Category: compassion

What a Sacred Privilege to Share a Burden!

When someone invites you in and serves up her deepest pain along with the coffee it might feel like a trap or a burden or a bother.

But it’s actually an act of great respect and trust.

Read the rest here: A Sacred Privilege

Gap’s Still Growing: Trying to Remember in a World That Forgets

I’ve written before about how I choose to leave some things just as Dominic left them-even over eight years later.

It’s my way of maintaining physical space in our home that represents the space in my heart where only he can fit.

It’s also more than that.

As time progresses, nearly every other tangible evidence that Dominic existed is being worn away.

Read the rest here: And The Gap Grows: Trying To Remember In a World That Forgets

Spoon Theory and Grieving Parents

We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.

Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.

And living with child loss means I exhaust my resources sooner than many.

I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.

I hope it gives you courage to do the same. 

❤ Melanie

The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required.  When you have used up all your spoons, you are operating at a deficit. 

Like a budget, you can only do that so long before you are in big trouble.

Read the rest here: Spoon Theory Applied to Bereavement

Some Practical Ideas From Other Parents for Navigating Holidays After Child Loss

It cannot be overstated:  holidays are extremely hard after loss.  Every family gathering highlights the hole where my son SHOULD be, but ISN’T.

There is no “right way” or “wrong way” to handle the holidays after losing a child.

For many, there is only survival-especially the very first year.

These days also stir great internal conflict:  I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.

So I’m including some ideas from other bereaved parents on how they’ve handled the holidays.  Many of these suggestions could be adapted for any “special” day of the year.

Not all will appeal to everyone nor will they be appropriate for every family.  But they are a place to start.

Read the rest here: Practical Ideas for Dealing with the Holidays after Child Loss

THIS is What the Bereaved Need From Friends and Family During Holidays

I know it is hard.  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it.  I didn’t ask for this to be my life.

I know that every year I seem to need something different.  I know that’s confusing and may be frustrating.  But I’m working this out as I go.  I didn’t get a “how to” manual when I buried my son.  It’s new for me every year too.

Read the rest here: Grief and Holidays: What the Bereaved Need From Friends and Family

How To Have Hard Conversations Around the Holidays

You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.

Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries.  Suddenly the way things have “always been” are no longer the way things are.

Holidays typically involve so many more people and family members than everyday get-togethers and each person brings expectations, emotions and personal history to the table.

Read the rest here: Grief, Holidays and Hard Conversations

Scripture Journal Challenge 2024: The God Who Comes Near

If someone asked me to describe Jesus I would say He’s the God who does not turn away.

He’s the God who comes near.

He’s the God who will always, always, always show up and bend down.

That’s what I hold onto in this life I didn’t choose-that my Shepherd Savior sees me, hears me, loves me and will help me.

For the Eternal watches over the righteous,
    and His ears are attuned to their prayers. He is always listening.
16 But He will punish evildoers,
    and nothing they do will last. They will soon be forgotten.
17 When the upright need help and cry to the Eternal, He hears their cries
    and rescues them from all of their troubles.
18 When someone is hurting or brokenhearted, the Eternal moves in close
    and revives him in his pain.

Psalm 34: 15-18 VOICE

Not long after Dominic’s death there was a horrible mass shooting and the perpetrator was in his fifties. I have to admit I literally yelled at God, “REALLY???? This guy lives to his fifties only to kill a bunch of innocent people and You didn’t save Dominic from his accident?!!!”

I was angry and frustrated and sad and broken.

If I’m honest I’ve had a few more moments like that since then.

But I’m brought up short when I read these verses and others like them. The wicked do not have God’s ear. They will not know eternal life with Him in Heaven. They may even be worldly successes but nothing they do will last forever. Riches don’t secure immortality.

Only a penitent heart leaning fully on the grace and mercy of God is eternally safe.

Because I am His child. when I’m hurting, God does not run away or turn a blind eye or a deaf ear-He meets me there.

Jesus is the lover of my soul.

He is the Healer of my heart.

QUESTIONS:

  • Do you feel heard by God? By others? Why or why not?
  • How do you deal with the fact that sometimes evil seems to win and evil people prosper?
  • How would you describe Jesus? Has grief changed how you describe Him?
  • Is your description consistent with what Scripture tells us about Him?
  • Theology matters-especially when grieving. What I believe about God and Christ either undermine or strengthen my faith. Write down ten things you believe to be true about God and/or Jesus.

PRAYER:

Father God,

I admit that it’s infuriating and feels unfair that sometimes those who don’t love You still prosper. They seem to have a life free from trouble and heartache. And here I am-hurting, deeply harmed and holding on by a thread.

But You are not unjust. You are not ignoring me. You will work all things together for good for those who love you. Help me trust those truths.

You are the God who came near in the stable and on the cross. You are the God who dwells inside those who receive the gift of salvation through Christ. You are not far away.

Hear my cry. Touch my heart.

Amen

Scripture Journal Challenge 2024: Tears Won’t be Forever

Before Dominic ran ahead to Heaven I didn’t cry much.

Since April 12, 2014 I’ve cried a river-tears for breakfast, lunch, dinner and into my pillow at night when I tried to fall asleep.

When sorrow overtakes a heart, it’s hard to think about anything else.

There was a very real danger that sadness would drag me down in a pit so deep I would never be able to crawl back out.

And then the enemy of my soul would win.

But God.

The most beautiful words I know.

God reached down and raised me up from the depths of despair. He dragged me out of the pit of sorrow. His light shone so bright that even the darkness of death could not hide it.

Like the Psalmist, I can praise the Lord for saving me from my enemy.

I praise you, Lord, because you have saved me
    and kept my enemies from gloating over me.
2 I cried to you for help, O Lord my God,
    and you healed me;
3     you kept me from the grave.
I was on my way to the depths below,[b]
    but you restored my life.
4 Sing praise to the Lord,
    all his faithful people!
Remember what the Holy One has done,
    and give him thanks!
5 His anger lasts only a moment,
    his goodness for a lifetime.
Tears may flow in the night,
    but joy comes in the morning.Psalm 30: 1-5 GNT

It’s thought that David wrote this psalm on the dedication of his house. He had been pursued, fought battles and only now taken the throne promised to him years before. He had literally been saved from death on many occasions. His enemies had plotted and planned and never been successful.

If God is for us, who can stand against us?

I think David was also thankful that God had rescued him from the pit of despair. I can’t read the psalms without a sense of David’s internal battle against what may have been depression but was most certainly deep, deep sorrow and disappointment that life didn’t go as planned.

When David thanked God for reaching down, lifting him up and setting his feet on solid ground he was as thankful for the emotional rescue as for the physical one. He had learned that things might be bad for awhile but they would not be bad forever.

Despite how long the darkness lasts or how awful the blow, it’s only a tiny blip compared to eternity.

It feels interminable. It seems insurmountable. But it isn’t. God’s goodness overcomes any scheme of the enemy and I need to remind my heart of that truth.

One of the reasons I watch the sun rise every morning is because it affirms this truth: night does not last forever. No matter how dark, no matter how cold, no matter how frightful, no matter how sad-night is constrained by the sunrise.

My earthly suffering is constrained by God’s goodness.

Tears are still my food more often than I could have ever imagined they would be.

Dominic is not going to be miraculously raised from his grave (although God could do it if He chose).

But my tears won’t last forever.

Morning is coming.

Sure as sunrise.

QUESTIONS:

  • I suspect I’m not alone in the changes child loss has wrought. For someone who didn’t cry much before, suddenly crying often was uncomfortable at first. Now I understand tears are often the only response I have left some days. Do tears bring relief or do they distress you further?
  • Does it help you hold onto hope to know that God will not allow our enemy, the devil, to win? Why or why not?
  • Some of the words used in Psalms hurt my heart. I may have been spared from the grave but Dominic wasn’t. How do you reconcile physical safety of some people with the fact that our child(ren) wasn’t/weren’t spared? It’s a question I had to face head on before I could allow God to begin a healing work in my heart.
  • Are you ever tempted to think your child’s death is punishment or that God is angry with you? It’s not and He’s not, by the way. (read this post for more: https://thelifeididntchoose.com/2019/01/15/is-god-punishing-me/)
  • God is not confined by time like we are so often the authors of Scripture are speaking about events current to their own lifetimes and also writing prophetically. When David writes about weeping lasting “for a night” he’s not saying that all sorrow ends in twelve hours. He is saying that all sorrow will end. Does that encourage you? Why or why not?

PRAYER:

Lord,

So often I am dragged down into the pit of despair by my sadness, sorrow and hopelessness. When I wake to tears on my pillow and fall asleep to my own sobs, it seems like there will never be a moment or a day when my heart is not overwhelmed.

I feel like the enemy is winning some days.

Help my heart hold onto the truth that I am only privy to a tiny sliver of knowledge. Give me strength to hold onto hope when my own strength fails. Put praise in my mouth when You pull me out of the pit, foil the schemes of my enemy and set me on the solid ground of truth. Speak courage to my soul.

Let each sunrise remind me again that the night will not last forever. Darkness cannot swallow the light. Death does not win. Life and light and love endure forever.

Amen

Scripture Journal Challenge 2024: My Good Shepherd

I have been a shepherd for twenty years.

The longer I care for my sheep and goats, the more I understand why God put His leaders through this school of discipleship.

Many days it’s a thankless job-my charges often do foolish things that place them in peril, they work hard to tear down the fences I’ve erected for their safety and they wander away forcing me to chase after them and bring them home.

But I never give up on them.

A shepherd’s heart is revealed in how she (or he) takes care of the weakest animals.

I cannot lay my head down at night without taking mental inventory to make sure they are safe, secure and well cared for through the darkness until morning dawns afresh.

David spent years and years in “shepherd school”.

It prepared him to fight Goliath.

It molded his heart to lead God’s people.

The Eternal is my shepherd, He cares for me always.
2 He provides me rest in rich, green fields
    beside streams of refreshing water.
    He soothes my fears;
3 He makes me whole again,
    steering me off worn, hard paths
    to roads where truth and righteousness echo His name.
4 Even in the unending shadows of death’s darkness,
    I am not overcome by fear.
Because You are with me in those dark moments,
    near with Your protection and guidance,
    I am comforted.

Psalm 23: 1-4 VOICE

I could write for days on what these verses mean to my own heart. I could tease out dozens of lessons from the picture David paints of tender care, abundant mercy, amazing love.

But the one thing I’ll share now is this: I never, ever, ever abandon my flock.

If all I had was a stick and my voice, I’d fight off every enemy.

I am never too busy nor too distracted to tend to their needs. I never forget to feed them, water them, check on them and call them home in the evening.

They know my voice.

They follow me because I am trustworthy. They allow me to tend their wounds because I am gentle. They come running to me when they are afraid because they know I am a fierce defender.

If I-a mere, fallible, fragile mortal-am this concerned about my little flock, imagine how our Good Shepherd cares for us!

Don’t rush over these verses because they are familiar.

Go back, read them again.

Know that the Lord God loves you.

He LOVES you.

He loves YOU.

QUESTIONS:

  • Do you remember the first time you encountered this Psalm? Does it hold a special memory?
  • How has the Lord given you rest in the midst of weariness?
  • How has God provided necessities for you?
  • What does it mean to you that Jesus called Himself the Good Shepherd? Read that passage in John 10 and notice how He defines what a good shepherd looks like. How might that encourage your heart when walking in this Valley of the Shadow of Death?
  • I can’t tell you the number of times I’ve had to find an old, lame or nearly blind goat or sheep that wandered off and got lost. I do what it takes to bring them home. No matter how far you wander, Jesus is coming to get you. Can you relate a time when Jesus reached out in a special way and helped you make it back home?
  • What do you need from your Shepherd today? Ask Him for it.

PRAYER:

Lord,

You ARE the Good Shepherd. You love me. You care for me. You lead me to places of rest when I am overcome with weariness. You walk beside me and offer refuge when I am afraid.

This grief journey is hard. Sometimes I wonder if You are really here or if You have abandoned me. Help me hear Your voice. Help me run to You for safety.

Teach me to follow You always, even when You lead me in dark places and I’m fearful. Thank You for leaving us with a beautiful picture through David’s words of Your heart.

Lead on, O Precious Shepherd. Lead on!

Amen

Scripture Journal Challenge 2024: God Sees You. You Are Not Alone.

We’ve all done it-pretended to be looking somewhere else when we pass a needy soul.

Who has time to get involved?

They might be an addict or have a contagious disease or mental illness. They might be too lazy to work, too unpredictable to trust, too likely to be here next week and need something again. It might cost more than the five dollars we’re willing to hand out.

So we walk on by and hope they don’t force the issue by standing in our way.

But God never ignores a hurting heart.

He never redirects His gaze so it doesn’t fall on the one begging for mercy.


He does not ·ignore [despise or disdain] ·those in trouble [L the suffering of the afflicted]. He doesn’t hide his face from them but listens when they ·call out to him [cry to him for help].

Psalm 22:24 EXB

How amazing that the God of the universe, the One who hung the stars in the sky and told the sea, “This far and no farther!” hears me when I cry out to Him for help!

And not only does He hear me, He longs to comfort me with His love.

He does not despise my weakness or look down His nose because I’m unable to solve my own problems or help myself.

Even when others ignore me or try to make my pain small, God is listening. He never sleeps. He’s never too busy. He’s never hoping I go away and stop bothering Him.

He knows my name.

I’m not a faceless, nameless one of thousands or millions chattering away like background noise in a crowd.

He hears MY voice.

God-my God-has a personal, specific relationship with me, His child.

He leans in, bends down and listens attentively to whatever I tell Him. Like any human father, His heart is pierced when mine is broken.

I am so, so thankful that the God I serve loves me.

He specifically, purposefully loves me with unconditional love.

Even when I’m weak.

Even when I’m running away.

Even when I question the things He allows in my life.

He will never look away or stop reaching for me.

QUESTIONS:

  • What does it mean to you that God hears you?
  • Do you always FEEL heard? Why or why not?
  • When have you felt God’s personal care and encouragement?
  • How might you help your heart hold onto the truth in this verse when it seems God isn’t listening or at least isn’t giving you the relief you seek?
  • Can you find two or three other verses that emphasize God’s attentiveness to His children?

PRAYER:

Father God,

Sometimes I am willing to give mental assent to the fact that You hear me. And yet my heart argues that my head must be mistaken because the answers I beg for are long in coming.

The silence is deafening.

But I know your ways are not My ways and Your time is not my time. Give me confident assurance that You hear me whenever I cry out to You. Thank you that in Christ I can call You “Daddy” and always rest in the truth You are for me and not against me.

Fill my heart full of Your love. Overwhelm me with Your grace-grace to ask and grace to endure no matter what the answer may be.

Amen