Category: encouragement

I am NOT Crazy!

It was just over a year after Dominic’s accident and a friend forwarded an article about odd behaviors of those who were “stuck’ in grief.  Along with the forward was a little tag, “Reminds me of you.”

It hurt my feelings.

And it was inappropriate.

Because not only had I not participated in any of the listed behaviors (most of which anyone would deem odd and some that were actually harmful) but as far as I could tell, I was doing pretty good, considering.

Considering I went to bed one night with four children alive and well and woke in the wee hours of the next day to the news that one was dead.

No warning.  No good-byes.

Just gone.

In the months since that day I had gotten up each morning and taken care of necessary tasks.  I was not abusing alcohol, drugs or food.  I was still exercising when I could.

And I was engaged with my family -working with them to put the pieces of our shattered lives and hearts back together again.

Yes, I cried.  A lot.  No, I didn’t like to be around crowds.  I stayed at home much more than before. I struggled with anxiety when anything out of the ordinary happened.  I found small talk hard to follow and forgot things (still do). And I was not participating in many “extra” activities.

I slept with Dominic’s pillows every night-it was a way to touch what was left of him.

But I was functioning.

My friend’s reaction to the fact that I was “still” grieving after a year is not all that unusual.

I speak to bereaved parents who are often made to feel by others as if they should “be over” the death of their child.

They are told to “move on”.

Or, in faith circles, to “be happy he is in heaven”.

Most mental health professionals agree that child loss is probably the most difficult loss anyone has to bear.  

A simple Google search will turn up dozens of articles that support this understanding of a parent’s heartache and lifelong struggle to embrace the pain of losing a child.

Yet most people are unaware of this fact.

So I’m here to tell you-grieving mama, grieving dad-you are NOT crazy!  

You are not overreacting to one of the most awful things that can happen to someone.  Out of order death is devastating!

When asked about his son years after he had died,  Gregory Peck replied:

every day

As I’ve written in a previous post Am I Normal?

No one thinks it strange that the ADDITION of a child is a life-long adjustment.

So, why, why, why is it strange that the SUBTRACTION of a child would also require accommodation for the rest of a mother’s life?

I understand that if you haven’t walked this path, you can’t REALLY know what it’s like-even if you try.

I don’t want you to know this pain by experience.

It’s awful and unrelenting.

What I do want you to know is I am NOT crazy for missing my son.  I am NOT crazy for wishing I could turn back the clock.

I am NOT crazy because this devastating, paradigm shifting, unbelievably painful event still impacts my everyday life.

Please don’t treat me like I am.

The best help a friend can offer is a listening ear-no judgement-and a hug that says, “I love you. And I’m sorry.”

changed for life

 

The Wrecking Ball of Grace

In the aftermath of loss, relationships suffer.

Sometimes it’s because of harsh words exchanged in the heat of emotional moments.

Sometimes it’s due to disagreements about how to deal with ongoing issues.  Often, it’s because most people just don’t know what to say and don’t know what to do in the presence of great pain and suffering.

Days and weeks and months pass and one day we wake up and realize that a previously close relationship is now distant and strained.

I know that in my grief I have felt abandoned by people I felt sure would stand with me, would never leave me, would be my most stalwart encouragers.

And I know, too, that I have shut some people out.  Some were too chipper or too quick to offer platitudes and others just seemed intolerant of my ongoing pain and sorrow.

Walls have been erected.

My heart sectioned off and my world divided into “us” and “them”.

I’m sorry for that.  That’s not the way I want it to be.

Walls between people are built brick by brick.

A word spoken or not spoken.  A call,  text  or message misinterpreted or mistimed.

But they can be brought down with one blow.

wrecking ball

Grace is a wrecking ball that breaks through walls and stone cold hearts.

Grace given and grace received.  

A call, a text, an email or message that says, “I’m thinking of you.  I’m sorry I haven’t been in touch.”

Or a card sent the old fashioned way filled with love to assure a wounded heart that it is not abandoned or forgotten.

Image result for image letter

“”I’m sorry.”

“I miss you.”

“I love you.”

It may not be easy and it might take several attempts.

 

 

 

But in the end, who can refuse extended arms and an open heart?

 

 

 

 

 

 

 

 

Loving the Wounded

God bless the inventor of Band Aids!

That little tacky plaster has soothed more fears and tears than almost any other invention in the world.

Skinned knee?  Put a BandAid on it.

Bee sting?  BandAid.

Tiny bump that no one can even see?  Oh, sweetie, let me give you a BandAid.

Simply acknowledging pain and woundedness is so often all that is needed to encourage a heart and point it toward healing.

It’s the same in the world of emotional, psychological and spiritual wounds.

But we have yet to invent the BandAid for those.

band aid and heart

Instead, frequently we ignore, refute, minimize and pass over the one in our midst who holds out a hand or a heart saying, “I have a boo boo.”

Believe me, I understand-so many of these wounds are incurable, they are uncomfortable to think about, hard to look at.compassion and stay with you

But often the only thing the hurting heart wants is acknowledgement, a moment of time, a face turned full into theirs, eye-to-eye and unafraid to remain alongside through the pain.

Just as a BandAid bears witness to the wound underneath, our compassionate presence can bear witness to the deeper wounds no one can see.

When we choose to lean in and love, to listen and learn, to walk with the wounded we give a great gift.

compassion is a choice

 

Ask Away!

I can’t tell you the number of times I’ve heard or read bereaved parents second-guessing themselves.  They say or write:  “I know you’re not supposed to ask ‘why?'”

Baloney!  The Psalms are FILLED with “Why God?”

Questions are where the rubber meets the road in the Christian life.  

Questions are where I learn to submit my heart to the lordship of a God Who loves me and Who has a perfect plan even when all I can see is pain.  

Questions are the way I weed my garden of faith-they force me to choose between trust and doubt.

“There are those who say faith means you never doubt.  Those who live by the creed, ‘Don’t ask questions!’

But I say faith is exactly what you cling to in the margins of doubt–when you have exhausted all the possibilities that exist in the physical, you-can-touch-it world and yet you KNOW there is MORE”

Read the rest of this post here:Debate and Faith

Inseparable!

In the first days and months after Dominic left us I copied this verse dozens of times-in my journal, on notecards, on posterboard to plaster across the refrigerator and stick on mirrors and doorposts.

I had to remind my heart that even death could not separate my son from Him.  

That even the most wily schemes of the enemy could not rip me from the hand of my Savior and that even my own doubts or fears or questions were not stronger than God’s love through Christ to hem me in and keep me safe within the confines of His protection from eternal damnation.  

God’s Word is living and active.  

It is part of my inheritance in Christ Jesus and I can appropriate it for my own life.  When I am afraid and when I doubt, I try to repeat truth until my heart can hear it:   

“If God is for [Melanie and Dominic] who can be against us?

32 He who did not spare his own Son, but gave him up for [Melanie and Dominic]—how will he not also, along with him, graciously give [Melanie and Dominic] all things?

33 Who will bring any charge against [Melanie and Dominic] whom God has chosen?

It is God who justifies. 34 Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us.

35 Who shall separate [Melanie or Dominic] from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? 

37 No, in all these things [Melanie and Dominic] are more than conquerors through him who loved us.

38 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers,39 neither height nor depth, nor anything else in all creation, will be able to separate [Melanie or Dominic] from the love of God that is in Christ Jesus our Lord.”

Romans 8: 31b-35,37-39 NIV

nothing can separate1

Words Matter

“Out of the abundance of the heart the mouth speaks.” ~Jesus

Have you ever had a moment when words “slipped out” before you could stop them?  

I have.  

Standing amidst the wreckage of hasty speech I would do almost anything to stuff them back inside.

I like to pretend that I didn’t mean what I said.  I like to imagine that the words don’t reflect what I really feel.

And in the wake of burying a child, I find that I am ill-prepared to keep my mouth shut. Words tumble out because my emotions are almost always close to the surface.

The truth is, a glass only spills what’s already inside and my mouth only spews what’s hiding in my heart.

I am trying hard to fill my heart with grace, love and mercy so that what comes out heals rather than hurts.

I’m not always successful-the heart is deep and my wound is great.

But being wounded myself, I long to be an instrument of healing and peace in this broken world.  

st francis prayer

 

Monday Musings

It’s my habit to watch the sun rise.

Even on Monday mornings.

Even when I might rather stay in bed.  

Because every time the sky lightens from black night to bright day I’m reminded of two things:  

loved by the one in control

 

 

I am not in control.  

But God IS.

I can’t stop the world turning and I can’t make the sun rise.  

 

But I don’t have to-I am not responsible for the big picture.  I am not in charge of making all the pieces fit just-so.

My duty is to be the piece I was made to be.  

To go where God sends me.  

To do what God has for me to do.

 And to leave the rest in His hands.  

There are times I want to be in control, but it doesn’t last long.  I quickly realize that I can barely keep myself in line, much less anyone else.

you are more

 

And when I let go, I am free.  

I am free to be the me God has made me to be.

I free those around me to be the persons God has made them to be.  

And that’s worth waking up to.

Leaning on the Everlasting Arms

Growing up digesting Disney fairy tales can warp your sense of reality.

There are no unblemished princes or perfect princesses out there.  The bad guys don’t always get what they deserve and the good guys don’t always win.

At least not here on earth.

Read the rest here:  Messy Lives, Merciful Savior

Silence Doesn’t Serve Anyone Well

One of the reasons I write is to share my grief experience with others.

I realized when tossed into the ocean of sorrow that of all the things I had heard about or read about, surviving child loss was never mentioned.  

Oh, someone might comment that so-and-so had LOST a child, but then the conversation quickly moved on to more comfortable topics.

But if we don’t talk about it, we can’t learn to live through it.

Silence doesn’t serve anyone well.

I agree with Mr. Rogers:

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers

spotlight3

During the course of my lifetime I have seen many topics dragged from behind closed doors out onto the stage and under the public spotlight.

Frankly, some of them could have remained in darkness as far as I’m concerned.

But there is something still taboo in polite conversation–something hushed with awkward silence should it ever be spoken aloud in a crowded room–mention GRIEF and eyes drop to the floor or someone hastily throws an arm around you and says, “There, there–it’s going to be alright.”

I don’t blame them. Remaining in the presence of great pain is uncomfortable.

In my growing up years I don’t remember anyone speaking about death and grief for longer than the time it took to go to a funeral home visitation and stand by the grave as the casket was lowered in the ground.

What came AFTER the loss–not a word.

We need to talk about it.  We need to educate ourselves about it.  Because, like my EMT son says, “No one gets out of here alive.”

You WILL experience grief in your lifetime.

I pray the people you lose are full of years and ready to go–that you get to say “good-bye” and all the important things have been said and done so you aren’t left with extra emotional baggage in addition to the sorrow and missing.

But you never know.  Neither you nor I are in control.

And even in the one place where it would seem most natural to talk about life and death and grief and pain–our churches–it still makes those who are not experiencing it uncomfortable.

Yes, there are grief support groups.  And, yes, they are helpful in ways that only a group made up of people who understand by experience what you are going through can be.

But much of life is spent rubbing elbows with folks unlike ourselves, with parents who know the fear of losing a child but not the awful reality.

And just a little bit of openness, a little bit of education and a little bit of understanding would make such a difference.

We don’t want pity.

compassion and stay with you

 

We aren’t looking for special accommodations that single us out and mark us as “needy”.

But we long for understanding and compassion and the opportunity to tell our stories.

After

Last week’s headlines were full of heartache:  first the attack in Orlando and then the tragic tale of toddler and alligator.

So many parents and others bearing so much grief.

As is the way of things, this week the mentions will be fewer.  

And in a month or so, as the nation turns its collective attention to campaign coverage, these stories will move further and further to the background.

Most mentions will be in the context of larger “issues”-individuals largely forgotten.  .

But each person lost represents others who will mourn them for the rest of their lives.

Hearts of parents grieving their child will ALWAYS require special care:

Please, please, please don’t look for the moment or day or year when I will be “back to my old self”.  My old self was buried with my son.  I am still “me”–but a different me than I would have chosen.

Read the rest here:  Loving the Grieving Heart