I’m no geologist, but from what I understand, earthquakes are nearly always “about to happen”. Fault lines guarantee it. Pressure is building underneath the surface of the earth and when it reaches a level that can no longer be contained, it spews.
Can I just let you in on a secret?
Bereaved parents are full of fault lines.
Read the rest here: Fault Lines: Bereaved Parents and Social Anxiety
A fellow bereaved mom commented on my recent holiday post with this question: How do you make joy, when your heart has no joy?
It was a good and honest query. One that stopped me in my tracks.
Read the rest here: Flickers Of Light, Guiding My Heart Home
We all know how it is-you move, you lose an address or phone number, you lose touch.
But sometimes friendships end more abruptly-not because lives drifted apart but because one person became so uncomfortable she chose to walk the other way.
That’s what happens so often the other side of child loss. Friends disappear because loss makes them profoundly uncomfortable.
Read the rest here: HELP WANTED: Why Grievers Need Faithful Friends
Every family is different. Every loss experience is unique.
Some of us have busy households when one of our children leave for Heaven and some of us are long past full tables and messy teen bedrooms.
Wherever we find ourselves when the unthinkable overtakes us, it’s always hard to continue doing daily tasks bearing a burden of sorrow. So often we settle into a pattern of striving and straining through the deep mire of grief without making time for rest.
I know I did.
Goodness! I still experience seasons when grief waves steal what little breath is left from a breathless and busy life and I can barely function.
It’s then I remind my heart that self care isn’t selfish. It’s necessary.
Absolutely, positively necessary.
❤ Melanie
Looking back I’m shocked at how much I allowed societal norms and expectations to determine how I grieved Dominic’s death.
I withheld grace from myself that I would have gladly and freely given to another heart who just buried a child. Somehow I thought I had to soldier on in spite of the unbearable sorrow, pain, horror and worldview shattering loss I was enduring.
And the further I got from the date of his accident, the more I expected from myself.
Read the rest here: Self Care in Grief
We think people live to the fullness of years. They begin in spring and pass through all the seasons before the cold winter claims them.
But some survive only one season, or two–never enjoying the fruitful harvest of the latter years the younger years of hard work are meant to produce.
Read the rest here: Falling Leaves
When someone invites you in and serves up her deepest pain along with the coffee it might feel like a trap or a burden or a bother.
But it’s actually an act of great respect and trust.
Read the rest here: A Sacred Privilege
We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.
Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.
And living with child loss means I exhaust my resources sooner than many.
I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.
I hope it gives you courage to do the same.
❤ Melanie
The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required. When you have used up all your spoons, you are operating at a deficit.
Like a budget, you can only do that so long before you are in big trouble.
Read the rest here: Spoon Theory Applied to Bereavement
A mama’s heart never lets go of the life that lived inside her.
That tiny baby-one week, one month, full term-is her son or daughter.
Counted among the others.
Just as precious.
Always.
Read the rest here: International Infant and Pregnancy Loss Awareness Day
Since Dominic ran ahead I collect poems, sayings and quotes that help my heart put words to what it feels.
I consider each one a gift.
This is a beautiful, traditional Jewish blessing often shared with mourners.
Read the rest here: We Remember Them
Today, five other bereaved moms will join me for a weekend retreat where we will share our stories, our children, laughter and tears.
Each of us brings something unique to the experience and each of us will walk away with something different to ponder in our hearts.But one of the things I’ve discovered over and over when bereaved parents get together is this: we ALL still (even after years, decades) need affirmation that what we are feeling, thinking and struggling with is absolutely, positively normal.
❤ Melanie
Do you want to know one of the most repeated questions in grief support groups?
It is, “Am I normal?”
In the midst of great loss,
in the middle of reconstructing a life that includes a giant hole,
while struggling to place one foot in front of the other,
parents who have buried a child are often worried about whether what they feel and how they act is “normal”.
Grieving a child is a complex and life-long process as I wrote about here: Am I Normal?
thelifeididntchoose 