In the daylight
In the dark
In my dreams
Things creep in at the corner of my vision
Or sounds slip in unnoticed
Until my brain puts them together and screams, “Oh no!”.
Read the rest here: Swallowing Panic
Category: grief ambush
Thanksgiving 2024: Post Holiday Blues
I always like to share this post after a holiday because I never want any hurting heart to think the pain they feel “the day after” is not a normal part of the grief journey.
It is absolutely, positively NORMAL to feel more anxious, more sad, more lonely, more despair once the plates are cleared away and everyone else has returned to their respective homes.
Grief is funny that way-sometimes the very busyness and noisy conversation we dread so much BEFORE a big day turns out to be a good distraction from the quiet desperation and longing that would otherwise demand attention.
And then…in the quiet, in the stillness it all comes crashing down.
It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.
That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.
Read the rest here: Post Holiday Blues: When The Grief Comes Crashing Down
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My Child Existed, He Matters.
I hid this post in my draft folder for months before I published it the first time.
It seemed too raw, too full of all the pain inside my mama heart to put out in the wide world for everyone to see.
And then it was time (like now) to change the flowers on the place where my son’s body rests and I couldn’t stand it anymore.
I wanted to scream at the top of my lungs, “THIS IS NOT ALL THERE IS OF MY BOY!” I wanted to stop people on the street and make them listen to his story, to give away a piece of him for others to carry in their hearts.
My son is not a number or a statistic or only a memory.
He is integral to my story, blood of my blood and flesh of my flesh–part of my life.
I rest assured he lives in heaven with Jesus but I miss him here with me. That’s selfish, I know. But I can’t seem to help it.
Read the rest here: You Existed, You Exist
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Dear Friend, I Would Not Cease Your Weeping…
I had a tearful day last week.
At more than ten years into this journey they don’t happen very often and when they do, it takes me by surprise-though it shouldn’t.
I finally had to simply go to bed, choose to call it a day, close my eyes and let sleep claim the sadness and grant blessed peace.❤
You’d think I’d know how valuable tears are by now.
But sometimes I forget.
Read the rest here: I Would Not Cease Your Weeping
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For Bereaved Parents, This Is A Challenging Time of Year…
This time of year is especially challenging for those of us who miss a child who has run ahead to Heaven.
Across social media parents are lamenting the changes (they feel like they are “losing” their child) a new school year brings.
It takes a LOT of self-control to refrain from commenting on their so sad posts and pointing out that while it may be more difficult to see/talk to/visit with their child, it’s not impossible.
Read the rest here:It Ain’t Over Til It’s Over
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Bereaved Parents Month 2024: Always an Empty Chair
Summer time has its own way of highlighting Dominic’s absence.
Warm days and extra daylight can sometimes slow things down so that every moment hangs heavy with longing.
When we gather with family for cookouts or reunions or Fourth of July in this mama’s heart there is always an empty chair even when every available seat is full.❤
Most people realize that the “big” holidays are painful for bereaved parents-Christmas, Thanksgiving, Mother’s Day, Father’s Day-that makes sense.
But what most people don’t know is that every single red-letter day-even the obscure ones-can be hard on parents missing a child.
Read the rest here: The Empty Chair
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Grief Journey: You Don’t Have to Pretend
There is SO much pressure on grievers to pretend they are “OK” once the socially acceptable amount of time has passed since their loss.
And that is more than unfortunate because not only does it place an undue burden on broken hearts, it inhibits the very necessary work grief requires.
Sharing honestly and openly with safe people, giving voice to our feelings, letting the tears and words flow freely is the only way forward on this treacherous journey.
❤
It’s OK to not be OK.
If you are grieving, you are not responsible for making others feel better about YOUR pain.
You have suffered a great wound and you carry a heavy load.
You are allowed to express sorrow and longing. It’s what people do.
Read the rest here: You Don’t Have to Pretend
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Grief Journey: Please Be Patient With Me
Thankfully for most parents graduation isn’t really an end. It marks a transition and perhaps growing geographical distance, but the relationship will continue.
Your child may be harder to reach, but they are not utterly beyond your reach.
You might stand at the doorway of their empty room and wonder when they might come home for a visit and wake up under your roof again, but they WILL come home for a visit.
I’m not diminishing the very real sense of loss parents feel when the child they have nurtured begins a life apart.
But some of us face something harder.
My child is utterly unreachable.
Read the rest here: Please Be Patient With Me
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Grief Journey: Jelly Jars, Pickles and Tears
I first shared this seven years ago so it may shock some folks that while I have finally tossed most of the things in my fridge that once belonged to Dominic, I’ve got a giant bottle of hot sauce I’m still using.
Every time I add spicy flavor to chili I think of him.
I’m not looking forward to the day it runs out because it will be one more link dissolved between the living son I knew in the flesh and the memories I have to settle for now.❤
My dad lives in another state so I call each morning just to check in and say hello.
We usually chat about what we have planned for the day, what we did the day before and share any important family updates.
Yesterday my dad mentioned that he had been to the grocery store, came home and when putting away the food he bought decided to clean out his refrigerator. He joked that he found some things from years ago tucked in the back where they’d been forgotten.
I laughed and said, “Yeah-I did that sometime last summer.”
And then my heart froze as I remembered another fridge I cleaned out three years ago.
I went on to say, “I threw out all the old stuff except what I took out of Dom’s fridge when we cleaned his apartment.”
And then the tears broke loose.
Read the rest here: Jelly Jars, Pickles and Tears
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Mother’s Day 2024: How Do You Make it Through?
When it first happened all I could think about was getting through a minute, then a day and then all the decisions and days leading up to a funeral or memorial service.
There’s no road map.
Even when others come alongside (and many, many did!) there’s just no easy way to navigate that part of the journey.
And then I realized that in addition to all the “regular” days that absolutely, positively break your heart, I had to forge a path through “special” days.
It was overwhelming!
Mother’s Day was especially challenging that first year. Our loss was fresh and we’d had to acknowledge and celebrate two graduations and a wedding was about a month away. How in the world could I honor my living children and also safeguard my broken heart?
We muddled through by having Mother’s Day at my daughter’s apartment co-hosted by some of her sweetest and most compassionate friends. Not a lot of fanfare, but good food, good company and a quiet acknowledgment of Dom’s absence but also my living children’s presence.
It was a gift.
This is my tenth Mother’s Day. Every year is different. Every year presents new challenges and every year things change.
Since discovering there is an International Bereaved Mother’s Day my heart has taken advantage of having a day to think about and honor Dominic and then another day to think about and honor my living children.
That helps.
I wrote this post seven years ago but can’t really improve on it so I’ll share it again. I pray that each heart who finds Mother’s Day hard will lean in and take hold of the hem of His garment.
It’s really the only way.
Read the rest here: Mother’s Day as a Bereaved Mother
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