Not-So-Random Acts of Kindness

I love the idea of Random Acts of Kindness-it’s a beautiful way to spread love and joy in our broken world.

With a few dollars or a few minutes, I have the opportunity to make someone’s day brighter, their burden lighter and remind them that not everyone is “out to get them”.

BUT-as I’ve written before here:  Relational Acts of Kindness, it’s relatively easy to do my good deed and walk away.

When I bless a stranger, my work is done.

I feel good, they feel good-it’s all good.

I find it much harder to purpose to be kind every day to the people I actually KNOW-the one who may have said cutting things in the past, the one who consistently rubs me the wrong way, the one I feel is lazy or subversive or just holds opinions with which I disagree.

How about the one I thought would show up to help but didn’t?  Or the one who has told tales about me or my family?  The one who lets her children run wild at church? The one who makes others uncomfortable with her dress, or language, or lack of social skill?

Being kind to THAT person is hard.

I want to turn the other way.  I want to make excuses.  I want to pretend that my kindness toward strangers balances my lack of kindness to those with whom I walk daily.

It doesn’t.

I am called to be kind at precisely that place where it is most difficult.  I am called to act in love toward just that person who is most unloveable.  I am called to lay down my life where it looks most likely to be unappreciated.

ephesians-4-31-32

Denying myself is the very method by which Christ builds His kingdom.

Offering my body as a living sacrifice is the pressure He applies to mold my flesh into His likeness

washing-feet-beauty

But Jesus called them to him and said, “You know that the rulers of the heathen lord it over them and that their great ones have absolute power? But it must not be so among you. No, whoever among you wants to be great must become the servant of you all, and if he wants to be first among you he must be your slave—just as the Son of Man has not come to be served but to serve, and to give his life to set many others free.”

Matthew 20:27-29 PHILLIPS

 

 

Eye On The Prize

“To win the contest you must deny yourselves many things that would keep you from doing your best. An athlete goes to all this trouble just to win a blue ribbon or a silver cup, but we do it for a heavenly reward that never disappears.” [emphasis added]

~ I Corinthians 9:25 TLB

I remember one particularly grueling semester in college.  I had foolishly stacked five upper level political science classes on top of one another thinking that taking them together would be easier.

That was a dumb idea.

The end of semester assignments included 200 pages of written term papers along with essay tests and other random bits.  For two weeks I fell asleep on my bedroom floor, pen in hand, legal pad underneath my head and surrounded by dozens of open books I used for reference.

After composing the papers, I had to type them, add footnotes and bibliography and deliver them. All back before computers and word processing programs made it easy and electronic!

Oh, how I wanted to give up and give in!  I was certain that I was not going to make it.  I just knew that my body or mind or both would give out before I completed the task.

But they didn’t and I did manage to make it through.

I was willing to put forth the effort and pay the price for a letter grade!

No one cares what I made on those essays.  No one asks me about my college classes or grades.  At 53 I can’t even remember what I wrote about.

Now I face a much more challenging task:  Living without the companionship of one of my precious children.  The “grade” I make on this effort has eternal impact.  

This is the Valley of Weeping, yet Christ promises it will become a place of refreshing.

“When they walk through the Valley of Weeping, it will become a place of springs where pools of blessing and refreshment collect after rains!”

Psalm 84:6 TLB

I can’t see an end for this grueling work.  There’s no “semester break” circled on my calendar.

But there will be an end to this toil and pain-just as surely as there was an end those many years ago.

“As for us, we have this large crowd of witnesses around us. So then, let us rid ourselves of everything that gets in the way, and of the sin which holds on to us so tightly, and let us run with determination the race that lies before us. Let us keep our eyes fixed on Jesus, on whom our faith depends from beginning to end. He did not give up because of the cross! On the contrary, because of the joy that was waiting for him, he thought nothing of the disgrace of dying on the cross, and he is now seated at the right side of God’s throne.” [emphasis added]

~Hebrews 12: 1-2 GNT

And the reward for faithfully completing this assignment is so much more valuable than a good grade.

“Yet, my brothers, I do not consider myself to have “arrived”, spiritually, nor do I consider myself already perfect. But I keep going on, grasping ever more firmly that purpose for which Christ grasped me. My brothers, I do not consider myself to have fully grasped it even now. But I do concentrate on this: I leave the past behind and with hands outstretched to whatever lies ahead I go straight for the goal—my reward the honour of being called by God in Christ.”  [emphasis added]

~Philippians 3:12-16 PHILLIPS

This reward is eternal-a never-ending supply of God’s grace and love and joy that will overwhelm the toil and pain I’ve endured.

Reunion.

Redemption.

Restoration.

gods stor doesnt end in ashes

So while I wait, I encourage my heart with these truths:

“Even more, I consider everything to be nothing compared to knowing Christ Jesus my Lord. To know him is worth much more than anything else. Because of him I have lost everything. But I consider all of it to be garbage so I can know Christ better.” [emphasis added]

~Philippians 3:8 NIRV

“We are cracked and chipped from our afflictions on all sides, but we are not crushed by them. We are bewildered at times, but we do not give in to despair. We are persecuted, but we have not been abandoned. We have been knocked down, but we are not destroyed. 10 We always carry around in our bodies the reality of the brutal death and suffering of Jesus. As a result, His resurrection life rises and reveals its wondrous power in our bodies as well. 11 For while we live, we are constantly handed over to death on account of Jesus so that His life may be revealed even in our mortal bodies of flesh.” [emphasis added]

~ 2 Corinthians 4:8-11 VOICE

“And surely I am with you always, to the very end of the age.” ~Jesus

~Matthew 28:20b NKJV

i-am-with-you-always

Choosing to See Wounded Hearts

I can see her all the way down the aisle-even if she doesn’t say a word,  I know.

I know.

widow

She‘s carrying a burden wrapped in love and buried deep inside.  Someone she poured life into is no longer here.  The missing and the daily sorrow is etched on her face even as she smiles.

What to do?  What to do?  

Making a decision without her better half to help her is overwhelming.  She wants to cry but holds back the tears because, “What would people think?”

So I go up to her and tell her what I think:  “Would you like some help?”

That opens the floodgates.

“I’m looking for hairbands-something to match my white hair.  I have so little left-losing it because of stress, you know. “

Silence while I help her look.

“My husband passed three months ago.  We were married 60 years.  I just can’t believe he’s gone.”

I tell her about Dominic-brief version-so she knows that I understand.

“He’s not suffering anymore and I guess I should be better.  But I just miss him!”

I take her hand and look into her beautiful eyes-eyes that are full of love and compassion and sorrow-and tell her that she will miss him as long as she lives.  That’s how we’re made.

Great love means great grief.  A shared lifetime can’t be severed by death.  We carry that sorrow because our hearts still carry the love.

ann voskamp love will always cost you grief

And I tell her that no one has the right to rush her along. Her wounded heart is a witness to love.  It’s a tribute to her husband and the life they shared.  It’s testimony to the power of God in her that she can bear the wound and still remain.

We prayed, and hugged and both went away refreshed.

Walking wounded has made me much more aware that God places people in my path who are wounded too.  

I want to be the person that stops, no matter what.  I want to be who God created me in Christ Jesus to be.  I want to walk in the good works He has laid out for me ahead of time.

It’s a way of redeeming this sorrow and weaving something beautiful from  my tears.

God has made us what we are. In Christ Jesus, God made us new people so that we would do good works. God had planned in advance those good works for us. He had planned for us to live our lives doing them.

Ephesians 2:10 ICV

ephesians2_10

Forgive Us Our Trespasses, As We Forgive Those Who Trespass Against Us

There are lots of opportunities for offense surrounding the death of a child.

Once your heart is broken open wide with great sorrow, there’s no defense against the bumps and bruises that are a natural product of human relationship and interaction.

  • Friends and family that didn’t show up.
  • Friends and family that showed up but said or did the wrong thing.
  • Friends and family that abandoned me as soon as the casket closed.
  • People that make me feel guilty for grieving or question my sanity or my “progress”.

But I’m learning to let go of offense.

Not only because it is too heavy to carry in addition to my grief, but because the Lord has commanded it.

I grew up reciting what’s commonly called, “The Lord’s Prayer” without much thought to the individual phrases or their meaning. It wasn’t until adulthood that I read it in context and continued on to the rest of the chapter.

What I found there was chilling.  

These are some of the hard words of Christ that most lay persons and many theologians prefer to gloss over.

“For if you forgive other people their failures, your Heavenly Father will also forgive you. But if you will not forgive other people, neither will your Heavenly Father forgive you your failures.”

~Jesus (Matthew 6:14-15 PHILLIPS)

WOW!  The plain reading of this text tells me that if I refuse to forgive others, I place myself outside the forgiveness of my Father.

It makes sense though-if my sins were borne by Christ on the cross, then so were yours.  

If His grace covers me, it covers you.  

If I want to be seen through the eyes of mercy, then I must be willing to look through those same eyes at my fellow man.

At first this feels like bondage instead of freedom.  

But the truth is, forgiveness is liberating.  

It sets me free to operate in the fullness of who I am in Christ.  It forces me to trust Him with my pain, with my sorrows, with my offenses and with balancing the scales of justice.

forgiveness-quote-charles-stanley

Forgiveness opens the path to relationship and community.  It testifies to the mercy and grace of God.  

It shines like a beacon of light in a dark world.  

It is the power of Christ in me.

To forgive another person from the heart is an act of liberation. We set that person free from the negative bonds that exist between us. We say, “I no longer hold your offense against you” But there is more. We also free ourselves from the burden of being the “offended one.” As long as we do not forgive those who have wounded us, we carry them with us or, worse, pull them as a heavy load. The great temptation is to cling in anger to our enemies and then define ourselves as being offended and wounded by them. Forgiveness, therefore, liberates not only the other but also ourselves. It is the way to the freedom of the children of God.

~Henri Nouwen

forgiveness_is_the_fragrance_that_the_violet_sheds_on_the_heel_that_has_crushed_it-385646

A Prayer For Mercy and Grace

Father, I have stopped asking for miracles.

My wounded heart has lost the faith it once had for hoping You might step in and make something out of nothing.  

I still believe in YOU.  I still hope in YOU.

BUT I am resigned to a life of waiting to see redemption and restoration in Heaven, not here.

In the waiting I ask only two things:  Mercy and grace.

Please, please show me mercy, Lord.

Incline Your ear, O Lord, and answer me, For I am distressed and needy [I long for Your help].

Psalm 86:1 AMP

Please spare me even greater pain and sorrow. Please don’t pile more burdens on my broken back-I don’t think I can make another step if You do.

And I beg  You to overwhelm my hurting heart with Your grace.

He said to me, “My grace is enough to cover and sustain you. My power is made perfect in weakness.” So ask me about my thorn, inquire about my weaknesses, and I will gladly go on and on—I would rather stake my claim in these and have the power of the Anointed One at home within me.

2 Corinthians 12:9 VOICE

Let me feel your Presence, let my spirit be strengthened by your Spirit, give me grace to accept what You’ve allowed and the strength to carry it.

Amen.

my-grace-is-sufficient

Broken, But Not Beyond Repair

Humpty Dumpty sat on a wall

Humpty Dumpty had a great fall

All the king’s horses and all the king’s men

Couldn’t put Humpty Dumpty together again.

~children’s rhyme

Shattered beyond repair-that certainly describes my broken heart in the first days, weeks and months after Dominic’s leaving.

I felt like Humpty Dumpty.

bag-of-fragments

The pieces were too small to find, much less glue back together in anything resembling wholeness.

And the essence of the “old me”-the person that existed before loss-was spilled onto the ground, leaking strength and life and joy into the dry earth.

Humpty Dumpty had no hope-the king’s men and horses were powerless to breathe life into the lifeless bits and pieces that were left.

But I don’t have to depend on the king’s men or the king’s horses.  

I have access to the King Himself.

I am not separated by a veil from the Mercy Seat.

I can come boldly before the Throne of Grace and pile my broken life on the Altar of Hope.

Now that we know what we have—Jesus, this great High Priest with ready access to God—let’s not let it slip through our fingers. We don’t have a priest who is out of touch with our reality. He’s been through weakness and testing, experienced it all—all but the sin. So let’s walk right up to him and get what he is so ready to give. Take the mercy, accept the help.

Hebrews 4:16 MSG

The One Who made me can remake me.

He IS remaking me.

I have no illusions that the cracks won’t show.

But I am trusting that my new fragility will make me both more grace-filled and more grace dependent.   

grace-sufficient

 

 

 

 

 

Grace for Right Now

It’s funny-or maybe not-that God will weave a theme through a day or week or month.  

He will put the same word in front of me in multiple places, speak it through different people, sometimes even (literally) plaster it across a billboard.

This morning it is grace.

Abundant, sufficient, enduring grace.

A precious friend is approaching her son’s first birthday in heaven.  She writes about it here .  In her post she says, “At one time I believed in the Doctrines of Grace…now I am certain.  Because in my own strength, my own thoughts, my own power, I would have walked away.” 

Yes!  That’s it!  In my own strength I would have walked away.  The pain and sorrow and isolation and horror of burying my child would have driven me from the Presence of Christ.  

But His grace keeps me near.

Another mama lamented that she did not know how she would survive missing her son. She’s fresh in her grief-not yet a year has passed since she said “good-bye”.

Oh, how I remember those early months!  How it was a genuine struggle to simply get out of bed and face a new day knowing it was another 24 hours without the earthly companionship of my son.

I thought about how I was able to keep going and wrote this reply:

“I am so very sorry you are feeling overwhelmed and hopeless right now. After the sharp stab of loss, I think helplessness is the most frightening thing I have felt in this journey.

When I am overcome with the sense that I will never make it, that I can’t go on, that I am not going to be able to put one foot in front of the other for even one more hour, much less one more day-I cry out to Jesus and tell Him that.

I have never gotten an audible answer, or a miraculous phone call or a perfect note in the mail-BUT I think in the moment of absolute surrender, the moment when I know with certainty that I can not do this without His supernatural grace, mercy and strength, HE gives it to me.

Nothing changes.

I’m not whisked away to an island where things are better or different-my son is still gone-my heart still hurts, my mind cries out that I want him back.

But I receive the grace I need for that moment and I do take the next step.

After being the kind of person that always had a plan, a list, an idea of next week, next month-I’m now a person who lives right now.

That’s the only way I can make it.

Enough grace for right now.

Praying that the Lord overwhelms you with His love, grace and mercy and fills your heart with His hope when yours is gone.”

Immediately this verse of “Amazing Grace” came to mind:

brought-me-safe

 

And then Ephesians 2:

But even though we were dead in our sins God, who is rich in mercy, because of the great love he had for us, gave us life together with Christ—it is, remember, by grace and not by achievement that you are saved—and has lifted us right out of the old life to take our place with him in Christ in the Heavens. Thus he shows for all time the tremendous generosity of the grace and kindness he has expressed towards us in Christ Jesus. It was nothing you could or did achieve—it was God’s gift to you. No one can pride himself upon earning the love of God. The fact is that what we are we owe to the hand of God upon us. We are born afresh in Christ, and born to do those good deeds which God planned for us to do.

Ephesians 2:4-10 Phillips

It’s grace-start to finish.  

So when I struggle to find my way, fear that I will lose it forever, question that a WAY even exists-

God in His

abundant,

sufficient,

and enduring grace,

draws my heart back to Himself.  

 

 

Grief and Grace:What I Need from Friends and Family

You cannot possibly know that scented soap takes me back to my son’s apartment in an instant.

You weren’t there when I cleaned it for the last time, boxed up the contents under the sink and wiped the beautiful, greasy hand prints off the shower wall.  He had worked on a friend’s car that night, jumped in to clean up and was off.

He never made it home.

So when I come out of the room red-eyed, teary and quiet, please don’t look at me like I’m a freak.

Please don’t corner me and ask, “What’s wrong?” Or worse-please, please, please don’t suggest I should be “over it by now”.

If you were reading a novel or watching a movie, you’d show more grace.

You would nod in understanding as the main character made choices that reflected the pain of his past.  You would find his behavior perfectly predictable in the context of a life lived with a broken heart.

I can’t control what makes me cry.  I can’t stop the memories flooding my mind or the pain seizing my heart.

I might be OK one minute and the next a blubbering mess. Grief doesn’t mind a schedule.

But there are some things you can do to help:

  • If you are aware of the circumstances around my child’s death, be thoughtful when highlighting similar situations in conversation, in movie choice, in recommending books or news stories.  I bump into reminders all the time, I don’t need to have them forced upon me.
  • It can be particularly hard to celebrate milestones in another child’s life when that child is about the same age as the one I buried.  Feel free to invite me, but give grace if I choose not to attend a birthday, graduation or wedding.  I’m doing the best I can and I don’t want to detract from the celebration so sometimes I bow out.
  • Ask me if, or how,  I would like my missing child included in family gatherings. Sometimes I want his memory highlighted and sometimes I want to hold it close like a personal treasure.  It might be different one year to the next. Just ask.
  • Be sensitive to the calendar.  Make a note of my child’s birthday, heaven day, date of the funeral or memorial service-these are important dates for me and they will be as long as I live.  In the first months, maybe for years, each month is a reminder that I am that much further from the last time I heard his voice, hugged his neck or saw his living face.  Those days are especially hard.
  • Don’t pressure me to move faster in my grief journey.  And don’t interpret a single encounter as the measure of how I’m doing.  Be aware that it is often a two-steps-forward-one-step-back kind of experience.  It is MY experience and will go as fast or as slow as it does.  I can’t even hurry it along even though sometimes I am desperate to do so.
  • Understand that the things I may share don’t paint a total picture.  There are pains too deep, thoughts too tortuous, experiences surrounding my son’s death and burial too hurtful for me to speak aloud.

I admit that I never thought of any of these things until it was MY son missing.

But now I think about them all the timenot only for my sake, but for the sake of others like me. I try to walk gently and kindly, extending grace and love.

And honestly, that’s really all I want from anyone else-grace, abundant grace.

I will be weepy when it’s inconvenient.  I will react when you can’t fathom why.  I will stay away when you want me to come near.  I will make choices you don’t understand.

I am truly sorry.

But child loss is not something I chose for myself, it was thrust upon me.

I am walking this path the best I know how.

When you extend grace and love me through the roughest places it makes all the difference.

heart and wood

Thanks for Listening!

One year ago today I began sharing my grief journey publicly on this blog.

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You can read that first post here.

 

It was (and still is) scary to expose my thoughts and feelings to a wider audience than just the pages of my personal journal.

I’m never certain that what is helpful for me is necessarily helpful for anyone else.  But in writing it down I find that I am able to sort through things better than when I leave it bouncing around in my own head space.

I decided upfront that I would be as honest as possible about what I felt and how I was coping.  I wasn’t sure if I would post only a few times or a lot, if it would turn into a day-by-day diary or a more sweeping revelation of deeper things.

I think it’s kind of been both at times.

And here we are, 366 days (it was a leap year) and  355 posts later and I’m still here and you’re still listening.

I don’t claim to have any special gifting or knowledge or ability.  I am simply one mama whose love for both her child in heaven and her children still here demands that I speak out.

My heart is full of  love and pain.

thank you

And my heart has been blessed beyond measure by those who read and share what I have written.  I’ve met-in person and virtually-many bereaved parents who are helping me as I continue down this road.

I am so very thankful for each one.

I pray that for those who read these words and know the pain of burying a child, I am speaking things you may think or feel but are not willing or able to express.

And I pray that in hearing them spoken aloud, you are affirmed and encouraged that you. are. not. alone.

Dominic matters.  

Your child matters.  

It’s not only OK but absolutely necessary to admit that life after child loss is a struggle.  It is also just fine to take your time working through the pain and sorrow and overwhelming changes child loss brings.

For those who read my posts and do not share this pain, I pray you gain insight into what bereaved parents feel and how burying a child changes EVERYTHING.

I hope you are better equipped to offer the ongoing support we need and crave.  I hope you learn that this is not something we have chosen, it is something that happened to us. 

And I pray that all of us will be more willing to extend grace, mercy and love to one another.

Words are not neutral.  

They bring life or death.

They wound or heal.

May each of us be an instrument of healing for someone’s hurting heart.   

its hurting again

 

 

 

 

 

 

 

 

 

Practical Ideas for Dealing with the Holidays after Child Loss

This is the fourth in a series on making plans for the holidays after loss.

Yes, it’s early and no, you might not want to think about them-it’s really hard to imagine Thanksgiving and Christmas without the child you love.  BUT, the days will come whether we want them to or not. Here’s some help to navigate them.

If you missed the first three posts you can find them here:

Grief and Holiday Plans: Working Out the Details

Grief, Holidays and Hard Conversations

Grief and Holidays:What the Bereaved Need From Friends and Family.

It cannot be overstated:  holidays are extremely hard after loss.  Every family gathering highlights the hole where my son SHOULD be, but ISN’T.

There is no “right way” or “wrong way” to handle the holidays after losing a child.

For many, there is only survival-especially the very first year.

These days also stir great internal conflict:  I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.

So I’m including some ideas from other bereaved parents on how they’ve handled the holidays.  Many of these suggestions could be adapted for any “special” day of the year.

Not all will appeal to everyone nor will they be appropriate for every family.  But they are a place to start.

If you have decided to make a Holiday Journal,  consider printing these ideas to put inside or copying out the ones that might be helpful for you.

Skip it.  

  • Sounds drastic and it is.  But for some families (especially if there are no small children involved) it is absolutely possible (and sometimes healing) to ignore all traditions and trappings associated with Thanksgiving and Christmas.
  • You might choose to serve others on these days by volunteering with a local organization offering meals to the homeless or disadvantaged in your community.
  • Take a holiday meal to hospital workers, police officers or firemen in your area.  You can do it anonymously or in the name of your child.

Consider traveling for the holidays.

  • On the first Thanksgiving after my son left us, we shared the weekend with our newly married son and his wife in another state.  It was the first time in my life I hadn’t spent the holiday with my parents.  It was still very hard, but helpful in a way.
  • Other families have chosen to rent a cabin or condo and have the same people involved but experience the season in another location.  Most try to choose a place with a natural focus for activity that isn’t all about the holiday-like skiing in the mountains or near a lake or beach.

Change how you do meals.

  • If your family traditions always include the same foods in the same house, you might want to eat the holiday meal in a restaurant instead.
  • You could swap up the timing of a meal-evening instead of noon or vice-versa.
  • Change up the guest list-include a few close friends along with family members (friends that understand your grief).  Sometimes it helps to have others not so affected by the loss in the mix.
  • If you have been the host but don’t feel like you can do it this year-definitely consider passing that to someone else.  And don’t feel guilty about it.
  • Include the missing family members at the table in some way. One bereaved mom wrote:  “My niece includes my  son and mom at events hosted in her home.  She sets a chair aside and places a photo in the seat and a commemorative bow on the chair back.”
  • Don’t make certain foods. I make giant plates of cookies but have not made shortbread cookies since my son left us.  It was his favorite and one of the few things that tempted him from his strict weight-lifting diet
  • Make your child’s favorites and enjoy eating them and sharing memories around the table.

Let others do the planning/cooking/communicating.

  • Explain to your family that you aren’t up to being the one to plan this year’s holidays.  Let someone else do it.  Participate if and when you can.  
  • Be kind, but stand your ground.

Make new traditions. 

  • If you go around the table at Thanksgiving saying, “I’m thankful for…“-it might not be something you can do this year.  That’s OK.
  • Light a candle for the missing child.  You might want to have those present share a favorite memory or you might simply want to have the candle create a silent presence.
  • Some families can’t bring themselves to use the same Christmas tree they used before loss so they get a new and/or different one.  Some don’t want a tree at all.
  • Some families have a separate tree full of ornaments or memorabilia for their missing child and use the main tree as usual for the rest of the family.
  •  “I have a separate tree for Z. . It’s filled with ornaments that remind us of him. They range from glass ornaments with his favorite candy inside to a Thomas the tank engine ornament. Collecting more ornaments for him as I’m out shopping for others helps me during this very painful time.”
  • Some families don’t hang any stockings while others hang them all, including the missing child’s.
  • Another family asks family members and friends to write a note to their son or share a favorite memory of him.  They place them in his stocking to be opened and read on Christmas Day.
  • “We asked everyone to do a random act of kindness in memory of our daughter and our friends’ son and to email it to us. We printed out all of the emails, put them in her stocking and read them as a family on Christmas morning. It was amazing to hear all of the lives touched as a result, and it took our focus off of our loss.”
  • My husband, children (all adults) and myself didn’t want to receive gifts from extended family the first year.  We still gave them, but asked that others refrain or give a donation in our son’s name.
  • Some families buy gifts that would be appropriate for another child the same age as their missing child (or the age they would be) and give them to  another child for Christmas.

Commemorate your child:  

  • Some bereaved parents put a Christmas tree with solar powered or battery powered lights on their child’s resting place.
  • Some parents take family photos and include a large photo of their missing child or a special family memento (like a stuffed animal or symbol on a shirt) to represent that child in the pictures.
  • Some families give donations in their child’s name to organizations that purchase Christmas gifts for needy families or food for families at Thanksgiving.
  • In some communities there is a “Blue Christmas” ceremony on December 21st each year in which families gather to remember lost loved ones with music, candles and sometimes a devotional message. Some are sponsored by local chapters of The Compassionate Friends.  If there is not one in your area, your church may be willing to host one.

Keep the same traditions:

  • For some families, keeping everything the same is the most comforting choice. Especially if there are young children involved, it may be the easiest way to go.
  • But feel free to ask for help.  If you are not up to shopping for children in the family, make a list, let someone else do it and wrap the presents for you. Or use an online shopping service (many offer gift wrap).
  • Same goes for holiday outings-maybe a good family friend or an extended family member could take the children this year and document it with photos.

Whatever you choose to do or not do, know that there’s no wrong way or right way.  

Be gentle with yourself-this is a hard road.  And a long one. 

Photo credit: State Farm via Visual hunt