Tag: grief work

We ALL Need a Little Affirmation Now and Then. Yes, Your Grief is Normal.

Today, five other bereaved moms will join me for a weekend retreat where we will share our stories, our children, laughter and tears.

Each of us brings something unique to the experience and each of us will walk away with something different to ponder in our hearts.

But one of the things I’ve discovered over and over when bereaved parents get together is this: we ALL still (even after years, decades) need affirmation that what we are feeling, thinking and struggling with is absolutely, positively normal.

❤ Melanie

Do you want to know one of the most repeated questions in grief support groups?  

It is, “Am I normal?”

In the midst of great loss,

in the middle of reconstructing a life that includes a giant hole,

while struggling to place one foot in front of the other,

parents who have buried a child are often worried about whether what they feel and how they act is “normal”.

Grieving a child is a complex and life-long process as I wrote about here: Am I Normal?

Unbelievably, Broken Hearts Still Beat

When your child leaves this world, your mind and heart work hard to extract hints of the coming tragedy from all kinds of random events.

For me, there were eerie parallels between how I experienced his birth and how I experienced the news of his death.Melanie

When Dominic was born by C-section, they placed the epidural too high and I was unable to feel my chest rise and fall as I continued to breathe.  

It was a frightening experience.  

Read the rest here: Broken Hearts Still Beat

Some Practical Ideas From Other Parents for Navigating Holidays After Child Loss

It cannot be overstated:  holidays are extremely hard after loss.  Every family gathering highlights the hole where my son SHOULD be, but ISN’T.

There is no “right way” or “wrong way” to handle the holidays after losing a child.

For many, there is only survival-especially the very first year.

These days also stir great internal conflict:  I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.

So I’m including some ideas from other bereaved parents on how they’ve handled the holidays.  Many of these suggestions could be adapted for any “special” day of the year.

Not all will appeal to everyone nor will they be appropriate for every family.  But they are a place to start.

Read the rest here: Practical Ideas for Dealing with the Holidays after Child Loss

THIS is What the Bereaved Need From Friends and Family During Holidays

I know it is hard.  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it.  I didn’t ask for this to be my life.

I know that every year I seem to need something different.  I know that’s confusing and may be frustrating.  But I’m working this out as I go.  I didn’t get a “how to” manual when I buried my son.  It’s new for me every year too.

Read the rest here: Grief and Holidays: What the Bereaved Need From Friends and Family

How To Have Hard Conversations Around the Holidays

You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.

Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries.  Suddenly the way things have “always been” are no longer the way things are.

Holidays typically involve so many more people and family members than everyday get-togethers and each person brings expectations, emotions and personal history to the table.

Read the rest here: Grief, Holidays and Hard Conversations

Can’t Stop Time: Here Come the Holidays

When I was forced into this life I didn’t choose, I had no model for how to navigate holidays post child loss. Not one Thanksgiving dinner nor Christmas morning of my life had been marred by the deep, dark MISSING that fills a bereaved parent’s heart.

So I muddled through, best I could, striving hard to embrace and accommodate my own and my family’s pain while managing expectations of those outside our immediate grief circle.

It was hard.

It was emotionally exhausting.

It still is, some days and seasons.

But if I’ve gained any wisdom from ten holiday seasons spent without Dominic, it’s this: Better to face it and make a plan than to ignore it and let things unfold willy-nilly.

I’m praying for you. Now. In October.

❤ Melanie

I will confess: I’m no better at this than the first set of holidays after Dominic ran ahead to Heaven.

Every. Single. Year. has brought changes and challenges on top of the empty chairs round the family table.

Since Dominic left us we’ve had additions (two grandchildren and various significant others) and sadly, more subtractions (my mother joined Dom in 2019). We’ve dealt with distance, deployment, healthcare and retail work schedules, a pandemic and lots of other, less easily defined tensions and difficulties.

Read the rest here: So…Yeah, The Holidays.

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My Child Existed, He Matters.

I hid this post in my draft folder for months before I published it the first time.

It seemed too raw, too full of all the pain inside my mama heart to put out in the wide world for everyone to see.

And then it was time (like now) to change the flowers on the place where my son’s body rests and I couldn’t stand it anymore.

I wanted to scream at the top of my lungs, “THIS IS NOT ALL THERE IS OF MY BOY!” I wanted to stop people on the street and make them listen to his story, to give away a piece of him for others to carry in their hearts.

My son is not a number or a statistic or only a memory.

He is integral to my story, blood of my blood and flesh of my flesh–part of my life.

I rest assured he lives in heaven with Jesus but I miss him here with me. That’s selfish, I know.  But I can’t seem to help it.

Read the rest here: You Existed, You Exist

Scripture Journal Challenge 2024: Your Word Revives Me

I realize not every parent enters child loss with the same reverence for Scripture and trust in the promises of God that I had when Dominic left us.

So it may be hard for your heart to believe the words we’ve been reading and studying this month. It may be near impossible for you to feel that God is a good Father, that He has not abandoned you and that He has a purpose and plan for your life, even here in this awful Valley.

If you’ve read this blog for any length of time, you know that while I still have faith, it’s a tested faith. I have dragged every single thing I believed before Dominic ran ahead to Heaven, held it up and scrutinized it in the cold light of loss.

Some things I don’t clutch so tightly anymore. Many things I wouldn’t spend five minutes defending anymore. But there are absolute, rock-solid, foundational truths that I will declare with my dying breath.

The character of God is flawless. His ways are holy and good. He will not allow the enemy of my soul to have the last word. Death is (ultimately) defeated and victory is sure.

When I was on my face in mourning, when dust was my food and bitter tears were my drink, these are the promises that breathed life back into my broken heart.


Remember [always] the word and promise to Your servant,
In which You have made me hope.
50 
This is my comfort in my affliction,
That Your word has revived me and given me life.

Psalm 119: 49-50 AMP

When people in the Bible asked God to “remember” it wasn’t that they thought He forgot. It was a way of reciting truth to their own hearts and praying God’s words back to Him.

So when I was just on the other side of the awful news but past Dom’s service and all the people and activities surrounding it, I began most days in my journal with something similar.

I would write out a verse confirming God’s promises to me and my family. I would make it personal-put our names in it- and pray it back to Him. The more I did that, the more my spirit was revived. The more my spirit came back to life, the more I was able to listen to and hear from Him.

It’s a slow, slow process.

The blow is sudden, severe and debilitating (no matter how your child left this earth).

Recovery cannot be rushed along.

I feel most days like I’m still receiving hope and life in drips and dribbles.

But the more I focus my mind’s attention and my heart’s affection on God’s sure promises, the more alive I feel.

And one day I’ll be fully alive-as Dominic is right now- dancing, laughing, singing to the tune of millions of rejoicing voices.

Until then, I’ll keep pointing my heart in the right direction.

My own plans are made. While I can, I sail east in the Dawn Treader. When she fails me, I paddle east in my coracle. When she sinks, I shall swim east with my four paws. And when I can swim no longer, if I have not reached Aslan’s country, or shot over the edge of the world into some vast cataract, I shall sink with my nose to the sunrise.  ~ReepicheepC.S. Lewis, Voyage of the Dawn Treader

QUESTIONS:

  • Do you have hope? Why or why not?
  • Do you think you can influence whether or not hope lives in your heart? Why or why not?
  • What do you do each day to feed hope in your heart?
  • If you are new on this journey of loss, you may be certain you will never feel alive again. You may think you will never feel hope or joy or anything besides sorrow again. I promise that if you will let the words of God sink in, if you will take your heartache to Him and allow Him to touch the broken places, you will begin to revive. How do Reepicheep’s words speak to you today?
  • If you are farther along the road of loss, record some specific moments when you felt God met you and breathed life into your spirit.

PRAYER:

Lord,

Truth is that all life comes from You. There is nowhere else to turn but to Your face, Your hand, Your heart. Part of me wants to give up and give in. I want to be rid of this pain, this heartache, this sorrow and unrelenting despair. But I know You have a purpose and plan for me even here, even now.

Help me choose to make space for Your word and Your love to penetrate my heart. Help me offer up my broken bits to You and wait patiently for You to weave them back together into something beautiful.

When I have nothing left, touch me. When I give up, encourage me. When I can’t see the light for the darkness, shine on me.

Amen

Scripture Journal Challenge 2024: My Groom is Coming to Get Me!

There was a lovely tradition practiced in Jewish communities when Jesus walked the earth.

After a betrothal and before the final vows, a groom returned to his family home and built an addition to his father’s house in preparation for his bride.

The bride made herself ready and then waited because she didn’t know when her groom would return. What began as hopeful anticipation might sometimes have turned to fear if the groom tarried too long in coming.

But no matter how long it might be, she was expected to maintain that state of hopeful expectation. (The Parable of the Ten Virgins: Matthew 25: 1-13)

What a celebration when he finally showed up, whisked her off and the marriage feast began!

This was the image Jesus evoked when He spoke to His disciples at the Last Supper.

They had questions.

(I can identify.)

They were scared.

(Me too.)

They wondered where He was going and what they were supposed to do when He left.

(Yes, we have the Bible but there are lots of day-to-day situations that aren’t covered.)

He didn’t leave them (or me!) without hope for their anxious hearts. And he used familiar images to help them hold onto what He was telling them.

“You must not let yourselves be distressed—you must hold on to your faith in God and to your faith in me. There are many rooms in my Father’s House. If there were not, should I have told you that I am going to prepare a place for you? It is true that I am going away to prepare a place for you, but it is just as true that I am coming again to welcome you into my own home, so that you may be where I am. You know where I am going and you know the road I am going to take.” ~ Jesus to His disciples

John 14: 1-4 PHILLIPS

When a groom left his bride, he wasn’t disappearing for good.

He was going away for a little while to make permanent arrangements for their forever home.

Jesus is the great Bridegroom and the church His Bride. Those of us who love Him, follow Him and wait for Him will not be disappointed!

https://youtu.be/UO1m8zrrt7E?si=Dtz62qiFxQyH7Msw

I may cast off this earthly tent through death or in an instant at His return.

Either way, He’s got a place all ready for me.

QUESTIONS:

  • Why is waiting so hard?
  • Does the cultural background to this passage help you understand it? Why or why not?
  • Is it difficult for you to wrap your mind around the idea that maybe instead of (as suggested in popular culture and some churches) our own private mansion, we might well live in community with others in smaller rooms or additions? How might that alter our behavior here and now toward other believers?
  • Are you as excited for the Heavenly Wedding and Marriage Supper of the Lamb as you were for your own wedding? Why or why not?
  • If you listened to the song above, how does it make you feel?

PRAYER:

Father God, I’m just going to admit it-waiting is hard! Especially when I don’t know how long I might have to keep waiting. Help me hold onto hope as I look expectantly toward the future You have for me-not only my beautiful Eternal Home but also the earthly future and good works You have prepared in advance for me to do as long as I may live.

Thank You, Jesus, for loving me so well.

You don’t despise our weakness or our questions. Thank You for leaving us with vibrant images that help us imagine (even a little) of what awaits everyone who loves You in the glorious hereafter when every wrong is made right, everything stolen restored and everything lost, redeemed.

I know, know, know in my bones that You do not lie. You cannot fail. I will not be put to shame because I wait on You.

My Groom is coming to get me!

Amen

Scripture Journal Challenge 2024: Between a Rock and a Hard Place

If you’ve joined me here for very long, you know I have a particular dislike for what I call “Sunshine Christianity”.

It’s not because I’m opposed to smiling faces and feel-good Bible verses plastered across doors, hallways, t-shirts and social media.

It’s because it doesn’t tell the whole story and sets up hearts for disappointment (at best) and walking away from Jesus (at worst) when their personal experience falls short of this hap, hap, happy picture portrayed by so many.

This life is NOT all smiles and rainbows. It’s hard work, hard times and often devastating circumstances.

That’s the bad news.

But we don’t have to face them alone.

That’s the good news.

If you are struggling, I’m hoping that you are willing to wrestle. So many people seem to be seeking a bumper sticker God with whom life is clean, easy, and problem free and answers are clever, even punchy. But life is never clean. It’s far from easy. And it’s never problem free. That’s why I believe putting God into an easy-to-explain box is not only unwise but dangerous. To really know God, you have to wrestle through pain, struggle with honest doubts, and even live with unanswered questions.

So while I won’t promise you that God is your copilot or that the Bible says it and that settles it, I will promise you this: if you wrestle with him, seek him, cling to him, God will meet you in your pain. 

~Craig Groeschel, Hope in the Dark

From cover to cover the Bible is filled with God’s people facing problems and God’s promise to be with them when they did. Some of the problems were of their own making and some were circumstances visited on them by others.

Sometimes God miraculously intervened (the three Hebrew children in the fire) and sometimes He didn’t (every disciple but John was martyred).

Often I can’t make sense of the difference.

If I’m honest, what I want is a pain free life.

I want to walk this earth and not be subject to death, decay, disasters and doubt. But that’s not how it works this side of the Fall which ushered sin into the world and assured no one since our first parents would ever experience the pure joy of a painless existence.

Isaiah was tasked with delivering messages of judgement against rebellious Israel but he was also privileged deliver some of the most beautiful messages of hope in the Old Testament.

Today’s verses are a combination of both. The prophet doesn’t say, “if” you go through these things but “when”.

Trouble is coming. But God is still in control.

But now, God’s Message,

    the God who made you in the first place, Jacob,

    the One who got you started, Israel:

“Don’t be afraid, I’ve redeemed you.

    I’ve called your name. You’re mine.

When you’re in over your head, I’ll be there with you.

    When you’re in rough waters, you will not go down.

When you’re between a rock and a hard place,

    it won’t be a dead end—

Because I am God, your personal God,

    The Holy of Israel, your Savior.

I paid a huge price for you:

    all of Egypt, with rich Cush and Seba thrown in!

That’s how much you mean to me!

    That’s how much I love you!

I’d sell off the whole world to get you back,

    trade the creation just for you.Isaiah 43:1-4 The Message

It can be hard to read these verses and both believe and doubt at the same time. God promised Israel that when they passed through the waters or were in the midst of the flames (more traditional rendering) they would not be overcome. Yet we know from history that many in the nation WERE overcome. In relatively recent memory, millions were rounded up and exterminated by anti-Semitic, power-hungry German nationalists and those who sympathized with them.

Where was God then?

One of the difficult tasks I’ve had in grief is arriving at a place where I can hold pain and promise in the same heart.

I’ve had to learn to live in that mysterious space where I trust that God HAS an answer even if He chooses not to share it with me this side of eternity.

Like Israel, I have been redeemed. I am bought with a price. Christ gave His life for my sins and therefore I have hope.

But also like Israel, that doesn’t mean my mortal flesh is spared. It doesn’t mean my family is exempt from death-even the death of my twenty-three-year-old son.

What it DOES mean is that God is with me.

And while I may be overwhelmed and undone for a season-perhaps for this entire earthly life-it won’t always be so. One day God will redeem, restore and resurrect everything the enemy has stolen.

In the meantime, I rest in His arms, on His promise and depend on His strength.

QUESTIONS:

  • How do you interpret these verses? What does it mean “to be spared”?
  • Is is difficult for your heart to accept that pain is part of our experience as believers? Why or why not?
  • Can you give a defense of the gospel and of verses like these to those who don’t yet know Jesus? What explanation can account for the fact of evil and pain in the world when God is sovereign yet doesn’t seem to intervene (in many instances)?
  • Do you wrestle with God or do you try to stuff your questions? If you do wrestle, when has God met you at your private Peniel (Genesis 32:30). If you don’t, do you think it impacts your faith in a negative way or not at all?
  • What pressing, uncomfortable, heartbreaking and/or faith shattering circumstances are you currently facing? Consider writing your own lament and pouring your feelings out on paper.

PRAYER:

Lord, I so often demand answers, long for understanding and feel disappointed when I get neither. I’m not disappointed in Who You are, but I AM disappointed that I have to live my days wondering. I want You to explain Yourself. Yet I know I’m owed no explanation.

In my most faith-filled moments I can find a way to accept this. But not always.

Like Job, I’m jotting down the questions I’m going to lob at you when I finally DO see you.

And like Job, when my heart is tender and I’m looking full into Your Word and Your face, I cover my mouth. I have nothing to say.

Your majesty, grace, goodness, holiness, love and mercy overwhelm me more than my questions ever do. You ARE the God of the Universe, my Shepherd King, my Bread, my Living Water, my very Breath.

Help me to trust You in every circumstance. Help me to feel Your Presence every moment. Help me walk by faith and not demand you give me supernatural understanding of how you work in this world.

Amen