grief – Page 315 – thelifeididntchoose

Laughter

“A joy-filled heart is curative balm, but a broken spirit hurts all the way to the bone.” ~Proverbs 17:22 VOICE

Laughter is good for my heart. Not just my physical blood-pumping organ, but the emotional center of my being.

And in this Valley of the Shadow of Death, laughter can be a real life-saver.

So I try to work some in each day. I purpose to see the lighter side of challenging moments, make a point of actually watching those goofy videos passed around on Facebook, read jokes and practice responding with a smile.

It’s not betraying Dominic-although it kind of felt that way in the first few weeks-it’s honoring his sense of humor and celebrating his life.

Our family spent hours laughing around the table, in the living room and passing wry texts back and forth.

I firmly believe there will be laughter in Heaven. I think that part of joy is great big belly laughs that will shake me from head to toe.

In the meantime, I’m going to keep practicing down here.

Repost: Love Doesn’t End

I know that others want desperately me to be “better”. They want me to be happy and carefree and back to the Melanie they knew before child loss.

And not just for their sake, for mine too.

It’s hard to watch someone you care about in pain.

But my reality has been forever changed.

Read the rest here: Love Doesn’t End

International Bereaved Mother’s Day

International Bereaved Mother’s Day is observed the Sunday before Mother’s Day in the United States. This year it’s Sunday, [May 4, 2025].

I didn’t even know such a day existed until I was a mom that needed it.

For those of us who have children in heaven, setting aside a day to acknowledge that unique mother/child relationship is helpful.

Traditional Mother’s Day is meant to be a time of celebration. A day when children send cards or flowers or give gifts to honor their mom and let her know that years spent pouring into their lives are appreciated.

Lots of church pews and restaurant tables are filled with family as children come home to be with mom.

But Dominic can’t come home.

That makes Mother’s Day complicated for me.

It means that while I am thrilled to spend it with the children who can make it home, there is always a tinge of sadness to the celebration. And I hate that. Because they deserve a whole-hearted mama.

So I’m thankful this other day exists. Thankful for a day when I can think about and speak about and embrace the child that won’t be with me next weekend.

Because Dominic is STILL my son. He is still very much a part of my heart. And I need to be able to speak that aloud for others to hear.

Some mamas will be drawing or painting hearts on their hands and writing their missing child’s name inside as a beautiful outward testimony to an inward reality. Every day we carry our missing child in our hearts.

international bereaved mothers heart brave and courageous

So if you know a bereaved mama, give her a hug Sunday.

Make time and give space for her to share.

And then listen, love and lift her up.

Flashback

I bend down and bump my head against memories.

“Mama, look at THAT!”

“Have you ever seen one of those?”

“Is it true toads give you warts? He lives under that rock. Don’t move it-let him live there because he eats bugs!”

“Why is the tail blue? What happens when it breaks off?”

Young boys found toads and luna moths, blue-tailed skinks and lizards Older boys hid with air-soft guns to ambush the other team. Young men changed oil and car parts.

And one summer a laughing Dominic lifted me high in the backhoe bucket so I could paint the top trim of the house.

Synapses fire and lightning flashes through my brain in seconds. ONE corner of my house-all this.

Every room holds memories. Every footfall echoes past days. Every window frames some precious vignette in my mind’s eye.

Inescapable.

Most days I’ve learned to turn down the volume. But today it would not be denied.

And I think, “How would I have survived those precious, precious years if I had known what was coming?”

Thank God I didn’t.

Repost: You Can Only Hold On To What You Refuse To Let Go Of

I wrote this post after hearing a radio interview in which the guest said, “You can only hold onto what you refuse to let go of” in reference to clinging to what was truly important in life.

It struck a chord deep in my heart because as the weeks turn to months and then to years, I’m realizing I must hold onto every bit of Dominic that I can.

Because no matter how much I wish it were different, time has a way of washing our minds clean of things we don’t cling to with both hands.

Those hours before I planted one last kiss on my son’s forehead, I held his hand.

I nodded at the people filing past to pay their respects with my arm tucked behind me, desperate to cling to my child.

Read the rest here: You Can Only Hold On To What You Refuse to Let Go Of

Thankful for Support

My grandmother had two sisters who didn’t have any children.

They were often tapped as babysitters when someone in the family needed to leave their kids home for an extended period of time. And while my aunts meant well, and certainly were never hateful or cruel, there was a giant gap between what they THOUGHT they knew about children and what they ACTUALLY knew.

So many sentences began with, “If you were my child….” But I wasn’t. And the boundaries set between me and my parents had been hashed out through trial and error in real time in real life-not some hypothetical perfect world.

It’s like that in my grief journey as well.

There have been many well-meaning but woefully uninformed people who offered advice. Some of it was helpful but most of it was predicated on misinformation and lack of real-life experience.

The MOST helpful advice has come from fellow bereaved parents.

They share their hearts and their hopes, their failures and their victories, their fears and their faith. They don’t have to-they could simply focus on their own pain and refuse to offer aid.

But moms and dads a few steps ahead of me in the Valley turn back and hold out a hand and say, “This way. I’m right here with you. You can make it!”

And for that I am oh. so. thankful.

Learning Limits

An exchange with a Facebook friend got me thinking.

How much of my struggle in life is a result of ignoring my own limits?

How much pain do I inflict on myself because I won’t admit I need help? Why do I insist on living to the edge of endurance and emotional capacity?

Why, why, why do I try so hard to keep up a front of invincibility?

Pride.

Pride goads me like a whip.

Pride makes me say, “yes” when I should say, “no”. Pride whispers the lie to my heart that I can be everything to everyone because I am “all that”. Pride makes me believe I am the focus of others’ attention and conversation when they probably haven’t even noticed.

Foolish woman!

When I try to do too much, I am unable to do anything well. When I spread myself too thin, I guarantee that I’ll crack under the pressure of keeping up appearances.

Truth is, I’m not fooling anyone. And I’m not serving myself or others well.

I’m learning some lessons in this Valley and one of them is to try to accept my limits. I need to be honest about how much I can and cannot do, what I can and cannot carry alone.

Admitting I am human is hardly a unique confession-it’s the plight of all who walk the earth. When I do, I invite others to walk alongside and assist me in carrying the load.

Asking for help isn’t weakness, it’s strength.

Will It ALWAYS Feel Like This?

I belong to several bereaved parents online communities and this question comes up again and again-it was the first thing I asked a bereaved mom just after Dominic ran ahead to heaven:

“Will this suffocating pain remain sitting on my chest, smothering the breath and life right out of me? Will I ever be able to stop crying? Will it ALWAYS feel like this?”

The short answer is, “No, it won’t.”

For those of us who follow Jesus, we know that eternity with Him will be filled with inexpressible joy and peace. Whatever pain and sorrow we have carried down below will be swallowed up by redemption and restoration. He has promised both to collect our tears in His bottle and to wipe them away.

The longer answer is, “It depends.”

If I cling tightly to my sorrow, focus my eyes and heart only on what I have lost, then I will continue to feel overwhelmed.

How can it be otherwise?

I have lost more than I can comprehend-both what WAS and WHAT WILL BE. My son is gone, gone, gone. And that is not going to change on this earth.

I can’t play mind games and trick myself into thinking it will. My heart knows the truth and it won’t be fooled no matter how hard I try.

BUT-if I turn and face the pain, embrace it, feel it and work on healthy ways to carry it-then I can begin to breathe again.

There is no way through but through. I have to let my heart feel all the feels. Stuffing or ignoring them is not an option. They will not be ignored forever.

There’s no way around grief and loss: you can dodge all you want, but sooner or later you just have to go into it, through it, and, hopefully, come out the other side. The world you find there will never be the same as the world you left.

Johnny Cash

I can choose to equip myself with tools for working through them. Counseling, journaling, learning to lament, sharing with a trusted friend are all healthy ways to process pain.

And because I believe in Jesus, the most helpful thing I can do in this Valley is look to my Shepherd. When I focus my gaze on Him, on His character and provision, my heart is strengthened.

Make no mistake-the missing and sorrow are still there-faith is not anesthesia! But there are other feelings that take up residence alongside my pain-hope and courage and grace.

I have to choose.

Am I going to work through this pain or simply be crushed by it? Will I allow my Savior to heal my heart or will I refuse His aid?

My heart is still beating either way.

Repost: Loving the Wounded

God bless the inventor of Band Aids!

That little tacky plaster has soothed more fears and tears than almost any other invention in the world.

Skinned knee? Put a BandAid on it.

Bee sting? BandAid.

Tiny bump that no one can even see? Oh, sweetie, let me give you a BandAid.

Simply acknowledging pain and woundedness is so often all that is needed to encourage a heart and point it toward healing.

Read the rest here: Loving the Wounded

Unafraid

I’ve never been really big on fear.

I jumped from the high dive at three years old-that belly flop hurt but I survived and it fueled my adventurous spirit.

I rode horses other people didn’t like-was bucked off a time or two but no broken bones so that didn’t slow me down.

My dad had an open cockpit biplane and we flew aerobatics over Colorado Springs-fanny pack parachute strapped to my butt “just in case”-upside down and round and round. We never needed to jump and landed safely every time.

Never been afraid of speaking in public.

Never been afraid of strangers.

Never been afraid of heights.

UNTIL.

Until I had children and then I was afraid of nearly EVERYTHING for them.

I didn’t want any harm to befall these tiny humans carrying my heart outside my body. I wanted to protect them, to cushion them, to wrap them in a bubble so that nothing bad ever happened to them.

As they grew, I learned to let go- a little at a time. I learned you can’t prevent the scrapes and bruises and heartaches and disappointments of life. And I learned that a little “harm” made them stronger.

I forgot most of my fears and was again unafraid.

UNTIL Dominic was killed.

And all the old fears came rushing back. I wanted to lock my surviving children in a room and slip food under the door. I HAD to keep them safe.

Only I can’t. It is not possible for me to keep. them. safe.

All I could possibly do is make them afraid. I could make them afraid of choosing their hearts’ desires in an attempt to prevent more pain for mine.

I won’t do that.

I will not allow part of Dominic’s legacy to be that our family lives afraid.

NO.

I choose to release my children to make the best choices they can and to live boldly and unafraid.

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