Category: grief advocacy

Why Am I STILL Here?

I’m sharing this post again because it is relevant to some choices I am currently pondering.

If you’ve joined me in this space for very long, you will know that I have never been inclined toward making the blog a commercial interest and I’m still not tempted to do so.

The idea of trying to be an “influencer” or to be under pressure to produce content sounds absolutely awful and Dominic would absolutely HATE it.

My story is not for sale.

That said, I am still here, still writing (not as much as in years past) and still pursuing ways to share my story, support bereaved parents and to educate the general public on what grief is and how it impacts a heart forever.

Last year I formed a nonprofit ministry,http://heartacheandhope.org to further the mission. If you want to know more about what I’m doing, check it out.

❤ Melanie

Recently I was challenged by someone close to me to examine the impact on my heart of spending so much time in community with those whose loss was fresher and more raw than my own

They were being neither judgmental nor argumentative.

They were coming from a genuine place of concern, grace and love.

So I took the opportunity to take a step back and reevaluate whether or not I need to continue writing in this space, spend time reading and responding to posts in bereaved parents’ groups and ruminating on how grief has changed over time (now nine plus years!).

It was an excellent exercise.

Read the rest here: Challenge Accepted: Why Am I Still Here?

Your Child Is MORE Than Their Addiction

We talk about a lot of things as if they didn’t reflect a real person and a real life.  

Addiction is one of them.  And let me just tell you, every single number is a life and behind every single life is a family.  

Statistics are easy to toss around until one of those numbers represents YOUR child.

My son was not an addict.  He was a health nut.  But he liked his motorcycle and never saw the contradiction between spending hours at the gym then putting that beautiful body on a fast moving, unprotected engine-on-wheels.  A helmet was not enough to save him that night.  

Addicts don’t start out wanting the life so many of them end up living.  

Read the rest here: Child Loss by Addiction

Mother’s Day 2025: Does Today Feel Like a “Holiday Hangover”

Sometimes the day or the week after a holiday seems extra hard.

Deflated. Exhausted. Weepy. Irritable. Discontented.

All words that can describe a heart once the dishes are washed and the celebration ended.

Some of y’all probably woke up thinking, “I did pretty good on Mother’s Day” only to be blindsided by the tears you managed to hide and the grief you managed to stuff.

That’s OK. It happens.

Read the rest here: Holiday Hangover

Mother’s Day 2025 as a Bereaved Mother

When it first happened all I could think about was getting through a minute, then a day and then all the decisions and days leading up to a funeral or memorial service.  

There’s no road map.  

Even when others come alongside (and many, many did!) there’s just no easy way to navigate that part of the journey.

And then I realized that in addition to all the “regular” days that absolutely, positively  break your heart, I had to forge a path through “special” days.

It was overwhelming!

Mother’s Day was especially challenging that first year.  Our loss was fresh and we’d had to acknowledge and celebrate two graduations and a wedding was about a month away.  How in the world could I honor my living children and also safeguard my broken heart?

We muddled through by having Mother’s Day at my daughter’s apartment co-hosted by some of her sweetest and most compassionate friends.  Not a lot of fanfare, but good food, good company and a quiet acknowledgment of Dom’s absence but also my living children’s presence.

It was a gift. 

This is my twelfth Mother’s Day.  Every year is different.  Every year presents new challenges and every year things change.  

Since discovering there is an International Bereaved Mother’s Day my heart has taken advantage of having a day to think about and honor Dominic and then another day to think about and honor my living children.

That helps.  

I wrote this post years eight ago but can’t really improve on it so I’ll share it again.  I pray that each heart who finds Mother’s Day hard will lean in and take hold of the hem of His garment. 

It’s really the only way.  

Read the rest here:  Mother’s Day as a Bereaved Mother

Mother’s Day 2025: A Letter to My Living Children *

I shared this for the first time eight years ago.

Before my mother’s illness and death, before the frighteningly early arrival of our little Captain and the less-frightening and less early arrival of his brother, LT, before an overseas deployment, a destructive hurricane, Covid19, and too many other stressful events to list.

I have watched my kids meet every challenge-sometimes with grace, sometimes with grit, sometimes with both.

They are different people than they would have been if Dominic still walked beside us. They know things their peers can’t even guess.

We all lost so much when we lost Dom. But we still have each other.

And that’s a treasure.❤

I never thought it possible to love you more than I already did.

But I do.

Your brother’s untimely departure has opened my heart in a whole new way to the glory that is your presence.  It has made me drink you in like water in the desert.

Read the rest here:  A Letter To My Living Children*

Mother’s Day 2025: Holidays Can Be Hard…

This will be the twelfth Mother’s Day since Dominic ran ahead to Heaven.

Every year has been different because families continue to grow and change and the world turns and life marches on.

Every year presents unique challenges and particular paths that must be navigated anew. It’s always an emotional roller coaster.

Read the rest here: Holidays Can Be Hard-What To Do About Mother’s Day

How to Pray for a Brokenhearted Friend

We’ve all been there-someone we love receives a terminal diagnosis, someone we care about loses a family member, her husband walks away from their marriage of twenty years, his addicted child hasn’t made contact in months.

The list is endless.

This life is hard and broken hearts abound.

What to do?

I’ve written extensively about the many practical ways a friend or family member can reach out and walk beside a wounded heart.

Choosing to offer compassionate companionship is the greatest gift you can give.

But there is another way you can help.  You can carry the one you love to the Throne of Grace and intercede on his or her behalf with the One Who can be there when you just can’t.

I’ve learned the hard way that many situations are not fixable.  They are only bearable.  And because we so often pray for blessings and miracles, when faced with this reality, words tend to fail us.

But there are prayers to pray for the brokenhearted.

Pray for God’s Presence. 

Father God, alone and broken is too much for anyone to bear.  I know you are right beside my friend, but give her assurance of Your Presence.  Let this wounded heart feel You very near her.  When she despairs that You are not listening, bring to mind Your Word and flood her with Your comfort.

Pray for the presence of God’s people. 

Lord, You don’t need people to do Your work, but you have ordained that the work of Your Body will be done by the hands of men.  Stir the hearts of those that follow Jesus to show up and bring practical help to this broken heart.  Give divine guidance to the people You want to be there so that they do things, bring things and say things that bless and do not harm.  May this abundant outpouring of love, grace and mercy give strength to a struggling heart.

Pray for grace.

Father, we so often think of grace as what You give us when we receive salvation.  But grace is so much more than that-it is the oil that lubricates the gears of life.  It’s what gives us the space we need to process offense, to overlook offense and to avoid offense.  My friend is wounded and oh, so vulnerable.  Overwhelm his heart with Your grace so that the unthinking and even unkind words or actions of others will not hurt him more.  Suffuse every single relationship that is being strained and stretched by this hard season with grace so that it remains supple and does not break. Fill the hearts of those who come to minister with grace to endure his silence or their rebuffed attempts to help.  Keep relationships alive and intact, even in this difficult time.

Pray for mercy.

Oh, Lord!  How well I know that one tragedy or unbearable hardship does not preclude another on its heels!  I beg mercy for this family!  Pour mercy out on them and in them and prevent any schemes of the evil one to succeed.  They are so, so weak and such easy targets!  Let Your mercy surround and protect them.

Pray for strength.

Father, “weak” can’t begin to describe the crumbling of a spirit under the crushing load of grief.  If You do not raise the head of my friend, she will not be able to raise it herself.  If you do not infuse her body with Your strength, she will not be able to make it through this valley.  You have promised that if we wait on You-expectantly and hopefully and trustingly-that You will give us strength as eagles.  We will run and not be weary, we will walk and not faint  You are the Everlasting God.  You are the Source of Strength.  Fill my friend with Your strength as You have promised.

Pray for faith. 

Lord, there is a space where faith and experience conflict.  Losing a child creates a gulf between what a heart wants to believe and has believed and the unbearable pain that fills it right now  Help my friend’s heart hold onto the hem of Your garment.  Give him the will and conviction to say, “I believe, help Thou my unbelief!”  Bring those who love You alongside to bear witness to this crisis of faith without correcting or shaming.  Send Your Holy Spirit in power to flood this hurting heart with an assurance of Your Presence and power.

Pray for courage. 

Father God, one of Your great champions, C.S. Lewis wrote, “No one ever told me grief felt so like fear.”  He was right.  Grief feels like the most profound fear a heart can experience.  The entire world has shifted.  The bottom has fallen out.  It seems there is no end to the pain and suffering that a person may have to endure.  And it is scary-so, so scary.  Let my friend join the Psalmist in declaring, “God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea” (Psalm 46: 1,2 NIV) You are the unchanging constant Truth in a world where everything else seems untrustworthy.  

Pray for perseverance.

Lord, it’s easy to start well but something else again to finish well.  When a heart realizes that this missing, this sorrow and this pain is going to be with it for all the days of life on earth, that’s a whole other burden to bear.  Defeat seems imminent.  How can someone possibly carry this for years-perhaps decades?  Give my friend the commitment and strength to persevere.  Help her wake each day and decide to keep on keeping on.  Infuse her tired body, mind and spirit with the power You have promised to give to all who love you:  the power that raised Jesus from the grave (Ephesians 1:19,20).

Pray for love.

Father God, a broken heart is open and ready for filling.  And it will be filled with something.  It will be filled with love or it will be filled with bitterness.  Overwhelm my friend with Your grace, mercy and love so that all the spaces are filled to overflowing with You and there is no room for bitterness.  Bind the work of the enemy so that no scheme formed against him can stand.  Give him a heart of flesh-that even hurting, even broken-he can give and receive love.  Because love lives forever.

Amen.

Over a Decade: Still Learning to Fly

These years since Dominic ran ahead to heaven feel like instrument flying.

clouds

I’m in the clouds.

The landmarks I’ve used for navigation all my life are obscured and sometimes I can’t even tell if I’m upside down or right side up. I don’t know if I’m going fast enough to stay in the air or if I’m about to stall.  I’m tempted to use my feelings to determine true north and to decide on a course of action.

But I know if I do, I’m likely to crash.

Read the rest here: Flying Lessons

Precious Mama! Your Child Matters

I know many who read this blog belong to closed online bereavement groups.

That’s a beautiful thing- a place where we can share our pain with others who understand it in a judgement-free zone.

child-and-mama-heart-together

We often post photos and our child(ren)’s story in the closed groups.

But today I want to take a moment to provide a public forum for anyone who wishes to take advantage of it.

Read the rest here: Your Child Matters

Lessons in Grief: What can I DO? Start by Showing Up.

This weekend another family joined the ranks of the bereaved. 

A beloved son left for heaven in a car accident.

The mama’s best friend messaged to ask what she could do to help this newly broken heart.

It made me dig deep in my memories for who did what in those first hours, first days and how it made a difference in our family’s ability to hold onto hope and to stumble forward in the heavy fog of grief, pain and sorrow that enveloped our hearts.

My friend was already committed to showing up and sitting silently and  lovingly with this child’s mother. I didn’t have to remind her of the power of compassionate companionship.

She was going. 

She was staying as long as it was helpful and necessary.

She was coming back as many times as needed.

And that is a gift!

love is courage

I remember the morning I got the news and as the sun was coming up, a truck pulled down our lane.  It was Robbie-our “adopted” son.  As soon as my oldest son (who was in WV at the time) got the call, he called Robbie.  Because he knew I would be able to bear Robbie’s presence and accept Robbie’s help.  I cannot describe the relief I felt when he came to the door-another shoulder to help carry this burden until we could gather all our family together to lift it in unison.

And after him came a couple we had known since the kids were little. 

Both rushed to our doorstep to offer companionship, practical aid, listening ears and simple reassurance that though this was NOT a dream-oh, how I wanted it to be a dream!–I was not going to walk this Valley alone.  They stayed until my husband, son and parents had made it here.  I will never, ever, ever forget that gift of unconditional love and time offered just when I needed it most.

Others came.  Some did practical things, brought necessary items, helped me begin to think through next steps.  But many just sat with me and my children as we waited for my husband to fly in and my parents to drive up.

I cannot overstate how important SIMPLY BEING THERE was!

Thinking back on that time, I dug up some other very practical “first few days” things friends and family can do:

  • Bring disposable plates, cutlery and plenty of paper goods (toilet paper, kleenex, napkins) along with extra trash bags.
  • Place a notebook and pens near the spot folks might drop off meals or other things and ask that they write their names and what they brought inside.  My daughter did this for me and while I was often unable to acknowledge it at the time (or unaware of the blessing) I had a record that is dear to me still.
  • Set up an online meal planning/scheduling group. Make sure to note allergies or special food needs because while it’s wonderful to have food provided, it’s not helpful if the family can’t eat it because of dietary restrictions.
  • If there are unwashed clothes belonging to the childDO NOTwash them in an attempt to help out.  It may sound awful to anyone who has not buried a child, but nearly every mom I know wanted something with her child’s scent still on it.  I have a few things of Dom’s that are in a sealed plastic bag.  Every so often I open it and inhale what’s left of his fragrance.  Smell is such a powerful memory stimulant.
  • Begin to collect photographs from online sources, friends and family so that there will be many to choose from if the family wants to make a video for services.
  • Bring disposable Lysol wipes or something similar for quick clean ups in bathrooms and the kitchen.  Discreetly tidy up whenever possible or necessary.
  • Do NOT move papers, piles of mail, etc. without the family’s permission.  It may seem like a good idea at the time to make things neat for visitors, but it will be a nightmare later!  My brain is nearly empty of details for most of the first month after Dominic left us.  I depended on routine and familiar spots to remember where important items might be for the first year.  If something had been moved, I could not locate it, no matter how hard I tried.  If somethingHAS to be moved, place it in a box-clearly labeled-and attach a prominent note on the refrigerator or someplace like that indicating where it is.
  • Just sit and listen.  Or just sit in silence.  Whatever is most helpful to the bereaved parents and their family. Loving presence kept me anchored to this world when all I wanted to do was float away somewhere the pain couldn’t find me.

Compassionate companionship makes the difference between a heart holding onto hope or letting go and falling into the abyss.

Trust me.

I know.