grief education – Page 17 – thelifeididntchoose

It would be so helpful if there was an app to track stress like there is to track spending.

Wouldn’t it be marvelous to get an alert that said, “Low Balance”, for mental, physical and psychological reserves like the one you can get for your bank account right before you are heading to overdraft territory?

But there isn’t.

And few of us are very good at gauging just how much is left in our mental wellness accounts which means we often keep giving when the well is more than dry.

I’d be lying if I said I spend the same amount of time crying, lamenting and bent over in agonizing pain that I did in the early days of mourning Dominic. I’ve found a way to keep him close, to trust his soul to Jesus and to (largely) live in the present instead of always longing for the past.

There are days, though…

Some days are easy to anticipate-birthdays, holidays, the awful anniversary of his leaving-and some sneak up on me. I can often trace my overwhelming sadness to a specific trigger or memory dug up in a drawer or found in a pile of photos.

Occasionally, I have a horrible weepy day for no discernable reason.

That’s when I walk my heart back through recent events and always come to the same conclusion-I’ve let myself run dry:

I’ve overcommitted.
I’ve not planned rest.
I’ve had hard pain days.
There’s been family drama.
Someone I love is sick.
I’m sick.
A deadline looms large.
There’s some major unpredictability going on.
I’ve counseled too many people without enough time to regain my own emotional stores.
I’m not sleeping well.
I’m doing too much and not listening to my body.

What I’ve come to understand is that stress is a HUGE impact on my grief and how I experience it.

I won’t patronize folks reading this with a simplistic (but wholly unhelpful!) suggestion to “reduce or avoid stress”.

For heaven’s sake! If we could do that with a snap of our fingers we would hardly need someone to tell us to take advantage of that solution.

Truth is, stress is often largely outside our control.

But there ARE some things I can make choices about. So I do. I look ahead at the calendar and note upcoming milestone days. I plug in doctor’s appointments, birthdays and holidays. I review every invitation to celebrations or lunch in light of what is already inked in.

I’ve learned to be honest with folks about my limitations and send a card or gift through the mail if I can’t be there in person. I sometimes suggest an alternative date and time if the one a friend offers just doesn’t work for me. I stand firm in my opinion that “no” is a complete sentence and as long as I’m kind and gracious it is not incumbent upon me to offer an explanation for why I’m turning down an invitation.

And if I have an unexpectedly hard day-from grief or activity or because of my RA-I drop back the next day to allow time to recuperate and rest (if at all possible).

The reality is that child loss means there is ALWAYS a certain low-level hum of stress in my life.

Adding to that already higher-than-average stress means it’s easy for me to be tipped into unhealthy territory.

Crying is only the tip of the iceberg.

Health problems, heart problems, relationship issues and other long-term consequences often result.

It’s not only OK for me to set boundaries to protect my health and my heart,

It’s absolutely, positively the right thing to do.

❤

Grief In Real Life: You Don’t Have to Pretend

There is SO much pressure on grievers to pretend they are “OK” once the socially acceptable amount of time has passed since their loss.

And that is more than unfortunate because not only does it place an undue burden on broken hearts, it inhibits the very necessary work grief requires.

Sharing honestly and openly with safe people, giving voice to our feelings, letting the tears and words flow freely is the only way forward on this treacherous journey.

❤

It’s OK to not be OK.

If you are grieving, you are not responsible for making others feel better about YOUR pain.

You have suffered a great wound and you carry a heavy load.

You are allowed to express sorrow and longing. It’s what people do.

It’s what we have to do if we are going to make it through this dark valley.

Find a safe person and let. it. out.

Bottling it up inside only drags me deeper under the waves. Hiding my tears doesn’t save me from sorrow, it only makes me ashamed and anxious.

ann voskamp love will always cost you grief

And there is nothing shameful in grieving my missing child.

Great grief is the price I pay for great love.

I’m not advocating pitching a fit in public.

It’s good to be sensitive to other people, and I want to extend the same courtesy and kindness to others I would like to have extended to me.

BUT–when sorrow rolls over me like a tidal wave, I do not have to hide to preserve the comfort of others.

And I won’t.

Father’s Day 2025: Don’t Forget Dads!

Like it or not the stereotype often rings true: women emote and men clam up.

I see it play out every day in the online support groups to which I belong. If you check the member list there are quite a number of dads in the mix but it’s exceedingly rare that one of them posts or comments.

I get it. I’m a wife and mother to three boys (now men). All of them are better at compartmentalizing difficult situations and pushing down emotions than I am.

When I have something heavy on my heart it almost always spills out and splashes across everything else.

They, on the other hand, will sit on sadness or anxiety or the never-ending missing that makes up child loss/sibling loss until it finally becomes more than even their iron-clad emotional chests can hold.

Even then they often weep in private, mourn in secret.

That’s unfortunate because it means they are frequently forgotten in society’s rush to comfort parents whose children make it first to Heaven.

Much is made over bereaved moms and Mother’s Day. There is even an International Bereaved Mother’s Day on the Sunday before Mother’s Day (U.S.). I (and others) take that opportunity to have a separate day to think about, mourn and celebrate the life of my child gone too soon.

But dads kind of get short shrift.

While there IS an International Bereaved Father’s Day ( August 31, 2025), it’s nowhere near as well-recognized as the one for moms.

I’ve written often about how important friends are to our grief journey. They can encourage, provide practical help and simply by their presence remind a heart that darkness and despair is not all there is.

Men need friends who will step up and step in. They need masculine examples of sharing and caring.

Men Can Have Better Friendships. Here's How : NPR

They need grace and space to unlock the chest of emotions that they sometimes keep tucked away and hidden from their family because they think it’s their job to “be strong”.

So if you know a dad whose child has left for Heaven, reach out in the next few days before Father’s Day.

Take him fishing. Go for a ride. Tackle a project together.

Be a safe place for them to let their guard down, to open up, to release pent up emotions and (possibly) frustration.

Dads grieve too.

Don’t forget them.

Grief In Real Life: Friends are Sheltering Trees

If you’ve never been caught short in the midst of an unexpected downpour you might not know how important refuge under the boughs of a cedar or oak tree can be.

Living in the middle of woods, punctuated by open pastures, I’ve retreated more than once to the safety of thick boughs which limit the rain’s ability to soak me through.

I have memorized every safe haven between the road and the middle of my 34 acres.

Faithful friends are like those sheltering trees-offering respite to a weary heart, providing a safe space to take a breath, granting protection when we are pursued by the enemy of our souls.

When Dominic ran ahead to Heaven I was a mess.

Most folks that brushed shoulders with me in public might not have guessed but those who knew me well saw me devolve from “got it together” to “don’t even know what I should be getting together”.

I was utterly devastated.

Some people were repulsed. They either couldn’t handle my ongoing neediness (a week or a month on the prayer list ought to be enough according to them) or they simply found my presence too uncomfortable a reminder that bad things happen regardless of how “good” you are.

But there were a few…a precious, precious few who refused to go away. They showed up and stayed.

It didn’t matter if they had any remarkable insight or help or “solutions” to my heartache.

What mattered is that they bent over my broken heart and provided shelter.

We all need sheltering trees in the storms of life.

And I am beyond thankful for every single person who is brave enough to bear the brunt of evil winds to provide that shelter.

❤

Grief In Real Life: Finding Courage to Face the Future

I think it was somewhere around two months from Dominic’s departure when my heart realized life was moving forward whether I granted permission or not.

Not only folks on the fringes and the “bigger world out there” but close by-in my own family, my own circle of intimate friends-people were making plans, having birthdays, going places and doing things.

I wanted to scream.

Could the world not take more notice that it was absolutely NOT business as usual? Was I the only one whose heart was so shattered that the thought of another sunrise was painful? How could I walk into a future that didn’t include Dominic?

By the grace of God, I did it.

No one can keep the world from turning, the sun from rising, time from ticking by.

But it took a great deal of strength and courage.

takes strengtht to let life pull you forward through grief

First it was a “grin and bear it” kind of courage. I strapped on my armor and tucked a hankie in my pocket. I could show up and smile (a bit), talk (awhile) and muddle through.

Sometimes it didn’t go so well. I had to apologize and leave early. And I was always exhausted.

exhausted-over-trying-to-be-stronger-than-i-feel

Then it was an “I’m going to be present for my family” kind of courage. The last thing I wanted to do was shortchange my earthbound children. I worked to get a better handle on my thoughts and emotions. I learned how to pre-grieve major events and milestones. I found I could bring Dom with me by wearing a meaningful piece of jewelry or tucking a keepsake away where I could touch it if I needed to.

I was able to laugh (most of the time), make small talk and write dates on the calendar again.

Now the courage that helps me hold on as I’m pulled forward into the future is informed by the fact that every passing day is one day closer to the reunion my heart longs for. What first seemed impossible is now habitual. Sorrow and joy can coexist. I don’t have to be empty of one to feel the other. The future is not my enemy-it’s where I can and will love ALL my children, husband, family and friends well until the day we are in eternity together forever.

My love for Dominic is Background Music to everything I do. But it doesn’t always demand my full attention. Sorrow is no longer all I feel and Dominic’s absence no longer all I see.

Sunrise is still hard to face some days.

My heart will always long for the time things were as they should be instead of how they are.

But I’m thankful for the courage to step into the future even when I’m afraid.

sometimes-fear-does-not-subside-and-you-must-choose-to-do-it-afraid

Tempted to Judge Someone Else’s Grief? Please, Don’t.

I’ve never been divorced or lost a spouse.

I’ve never fled for my life from a war torn country with only the clothes on my back or what few belongings I could fit in a small bag.

I’ve never watched my home go up in flames or heard it destroyed around me by wild winds.

But I’ve buried a child.

Grief walks through the door of a heart in all kinds of ways. Bad things happen-even to good people.

Bad things happen to believers in Jesus-even those who have dedicated their lives to living out the gospel message and loving others.

Sadly, when devastating or unbearable tragedy visits those who have devoted time, talent and treasure to building the Body of Christ, they can be most vulnerable to judgement from those who, up to now, would have described them as “pillars of faith”.

Because when their humanity squeezes (or even bursts!) out of the cracks in their hearts, others doubt their testimony.

I was just subjected to an uncomfortable conversation at Wednesday night Bible Study in which someone (who had not lost a child) declared that if a parent responds to this devastation with outsized emotion, they may not have an authentic relationship with Jesus.

They started with the (what I consider to be faulty) premise that “if you are a Christian, you ought to be stronger”.

And then they stepped into territory NO person outside of another’s grief should ever venture: They proceeded to assert that “all that wailing and screaming” some parents exhibited was, essentially, evidence of a weak faith.

I stopped them right there.

I was very upset but calmly defended the fact that this is untrue. Being human is something our Great High Priest understands full well.

So it was more than a “God wink” when this morning I woke to the perfect graphic shared by my dear friend, Jill Sullivan, of While We’re Waiting Ministry:

Child loss is not a hammer in the hands of God. He is not “teaching me a lesson”. He is not waiting to see if I’ll fail some kind of test. He knows I am made of dust.

My Shepherd King is neither surprised nor offended by my weakness or my deep sorrow over my son’s untimely, sudden death. He does not chastise me nor turn His back on me.

Instead, He gathers me in His arms and sings mercy, grace and hope to my battered soul and broken heart.

His banner over me is love.

And nothing I do will change that because that is not only what He does, it is WHO HE IS.

Grief In Real Life: Say It Now. You Might Not Get Another Chance.

I try not to pull the “life’s short” or “you never know” card on people very often.

But there are lots of times I want to.

When you’ve said a casual good-bye to a loved one thinking it’s not that big of a deal only to find out the last time was The LAST Time, you learn not to let things go unsaid or unmended.

It’s never too late to begin the habit of speaking love, blessing and encouragement to important people in your life.

Even if it makes them (or you!) uncomfortable.

Maybe especially then.❤

I’m not sure when I began practicing this but I make a habit of telling people I love them even if it makes them uncomfortable.

promise me something tell them you love them

I remember saying it to my granddaddy who never told anyone-as far as I know-that he loved them.

I spoke it over each child as soon as she or he was laid in my arms.

Growing up, I closed every telephone conversation with, “I love you” and taught my husband to do the same.

tell the people you love that hou love them

I also try hard to tell people other important things right when I think of them, instead of “later”-whenever THAT may be.

when you see something beautiful speak it

I’m so, so glad I do and I did.

I have many regrets about Dominic’s too-soon departure from this life.

But I don’t have this one: Unspoken words of love and affirmation.

The last time he was home, it was nearing final exams and I felt like I needed him to know how very proud I was of him and how very much I admired the man he had become. So I stopped him as he was leaving, turned his strong shoulders to face me square, and looked him in the eye to give him words of blessing.

I didn’t get to hold his hand as he left this life.

But I’m confident as he breathed his last, he knew he was loved.

Don’t wait to tell the people that are important to you that they ARE important to you.

Don’t save words for “next time”, “later” or “when we get together again”.

Just say it.

Now.

Right now.

greatest weakness of humans optimus prime

Grief In Real Life: What I’m Learning From Other Bereaved Parents

There’s a kind of relational magic that happens when people who have experienced the same or similar struggle get together.

In an instant, their hearts are bound in mutual understanding as they look one to another and say, “Me too. I thought I was the only one.”

It was well into the second year after Dominic ran ahead to heaven that I found an online bereaved parent support group. After bearing this burden alone for so many months, it took awhile before I could open my heart to strangers and share more than the outline of my story.

But, oh, when I did! What relief! What beautiful support and affirmation that every. single. thing. that was happening to me and that I was feeling was normal!

I have learned so much from these precious people.

Here’s a few of the nuggets of wisdom I carry like treasure in my heart:

Everyone has a story. No one comes to tragedy a blank slate. They have a life that informs how or if they are able to cope with this new and terrible burden. Not everyone has the same resources I do-emotional, spiritual or otherwise. Don’t put expectations on someone based on my own background. Be gracious-always.

Everyone deserves to be heard. Some folks really only have one or two things that they insist on saying over and over and over again. That’s OK. If they are saying them, it’s because they need to be heard. Lots of folks do not have a safe space to speak their heart. But it’s only in speaking aloud the things inside that we can begin to deal with them.

Everyone (or almost everyone) is worried that they aren’t doing this “right”. Society brings so much pressure to bear on the grieving. “Get better”, “Get over it”, “Move on”. And when we can’t, we think there is something dreadfully wrong with us. But there isn’t. Grief is hard and takes time no matter what the source. But it is harder and takes a lifetime when it’s your child. Out of order death is devastating. “Normal” is anything that keeps a body going and a mind engaged in reality without being destructive to oneself or others.

Everyone can be nicer than they think they can. Here’s the deal: I THINK a lot of things. I don’t have to SAY (or write!) them. I’ll be honest, sometimes my first response to what someone shares is not very nice. But when I take a breath and consider what might help a heart instead of hurt one, I can usually find a way to speak truth but also courage. Snark is never helpful. If I can’t say anything nice, then I just scroll on by.

Everyone has something to give. I’ve learned that even the most broken, the most unlovely, the least well-spoken persons have something to offer. It may take a little dusting off to find the beauty underneath, but my heart is stretched when I take time and put forth effort to truly listen to what’s being said instead of just ignoring it because of how it’s said.

Everyone deserves grace. Because I am the recipient of grace, it is mine to give-without fear of running out-to every other heart I meet. Sometimes I forget this. I want to apply a different measure to others than I want applied to me. But grace is the oil that greases human relationships. Freely given and freely received, it provides a safe space for hearts to experience healing.

Everyone is standing on level ground when we gather at the foot of the cross. There’s no hierarchy in God’s kingdom. We are all servants. I am responsible to my Master for walking in love and doing the good works He has prepared beforehand for me to do. My works are not your works and your works are not my works. I need to keep my eyes on Jesus, not on others always trying to see if I(or they!) “measure up”. The standard is our Shepherd and only grace and mercy can help me strive for that goal.

Everyone needs courage. When Jesus gave His charge to the disciples He told them it was “better for you that I go”. What??? How could that be better? But it WAS. Because when Jesus returned to the Father, He sent the Holy Spirit as the personal, indwelt connection to Himself. He knew they would need courage to make it through. The Spirit calls courage to our hearts. And we are given the privilege of calling courage to one another. The bravest among us quivers sometimes. You’d be surprised how often one word is the difference between letting go and holding on.

There are dozens more things I could share.

I have met some of the kindest, wisest and most grace-filled people this side of child loss.

They have been the purest example of the Body of Christ I’ve ever known.

I am thankful for what they are teaching me.

❤

Grief In Real Life: Mind the Gap

I think often about the things my children know that others don’t have to know.

The fact that life is precious, short and never guaranteed no matter how young or healthy you may be.

The reality that doing everything right or keeping your nose clean or staying “prayed up” doesn’t guarantee you’ll be spared from death, destruction or devastation.

It’s true that several generations ago folks grew up knowing all these things as a matter of course. But we’ve forgotten so much of this with antibiotics, life extending interventions, emergency medicine and abundant food, water and other resources.

I never interact with my earthbound kids without thinking about all the ways we are changed because death has invaded our home and our lives.

❤ Melanie

My youngest son worked hard to retrieve some precious digital photos from an old laptop.

Being very kind, he didn’t tell me that we might have lost them until he was certain he had figured out a way to get them back.

So he and I had a trip down memory lane the other evening.

It was a bumpy ride.

Because for every sweet remembrance there was an equally painful realization that Dominic would never again be lined up alongside the rest of us in family pictures.

The British have a saying, “mind the gap” used to warn rail passengers to pay attention to the space between the train door and the platform. It’s a dangerous opening that one must step over to avoid tripping, or worse.

I was reminded of that when I looked at those old pictures-my children are stair steps-averaging two years apart in age.

But now there will always be a gap between my second and fourth child-a space that threatens to undo me every time we line up for a picture.

I cannot forget that Dominic SHOULD be there. I will never, ever be OK with the fact that he is missing.

To be honest, I miss him most when the rest of us are all together. The space where he should be is highlighted because all the others are filled in.

No one else may notice, but I have to step carefully to keep from falling into a dark hole.

Mind the gap.

Be careful.

Don’t fall.

What’s STILL Hard Eleven Years After Losing a Child

Since last October I’ve had the privilege of hosting three separate bereaved mom retreats.

Each one has been put together by God-weaving lives and stories and needs and strengths into a four-day weekend of life changing conversation, study and sharing.

What’s been particularly helpful for ME is that as I’ve poured out what the Lord has shown me over these past years is that He’s also helped my heart acknowledge what is STILL hard, what is STILL fresh and what, in all likelihood, will NEVER get easier.

The theme of each weekend is “Broken into Beautiful: Inviting Hope to Heal Our Hearts”.

I can testify that I am absolutely, positively not in that deep, dark despair that marked the first hours, days and even years after Dominic ran ahead to Heaven.

I have experienced a measure of healing that I couldn’t imagine was possible that awful morning I heard the news.

I am better able to lean in, take hold of, and trust the unfailing love of my Shepherd King TODAY than I was the day before my world was shattered.

I am oh, so thankful for every heart that led the way in darkness, for the Word of God which is unchanging and ever true, and for Holy Spirit who refused to let me forget Jesus is the same yesterday, today and forever and in Him every promise of God is “yes” and “amen”.

But some things are STILL hard.

It’s still hard to see social media photos of intact families -not because I wish they weren’t-but because they remind me in living color that mine is not.
It’s still hard to hear of graduations from college (Dom was in law school when he left) and weddings and birth announcements of growing families of my son’s peers.
It’s still hard to face holidays when I need (and want to!) be fully present, yet part of my heart always marks the place Dominic should occupy but doesn’t, longs to hear his voice among the laughter and banter, wants desperately to buy HIM a present to put under the tree or for his birthday.
It’s still hard to hear of people’s petty “problems” elevated to the height of major issues when I want to scream, “IT’LL TAKE CARE OF ITSELF, TRUST ME!“.
It’s still hard to sing some songs about God’s goodness even though I have completely embraced the truth that His idea of goodness doesn’t necessarily conform to mine.
It’s still hard to deal with my own lack of energy and emotional reserve when other people expect me to be “back to my old self”-goodness, gracious, it’s been eleven years! Problem is, grief is always running in the background, sapping what little bit of extra I might have. I’m closer to the edge than anyone who loves me might want to know or admit.
It’s still hard to deal with the truth that there is no limit to pain in this earthly life. People I love will die. People I love will suffer. Life will not be what I want it or wish it to be. Pain is part of this broken world and burying a child doesn’t inoculate me from anything that might follow.
It’s still hard to watch my earthbound children deal with the aftermath of sibling loss. They make choices (some beautiful and some heartbreaking) that reflect an understanding of death and the precariousness of life that prick my heart.
It’s still hard to be courteous to those who continue to be ignorant (on purpose, not innocently) of other people’s struggles and pain. I have zero patience at this stage and phase of life for folks who judge others for paths they’ve never had to walk.
It’s still hard for me to sit through sermons and Sunday School lessons that suggest trusting Jesus makes life beautiful and “blessed” (in the Instagram coffee, journal and sunshine through the window way). Jesus walks through and strengthens us through the unbearable. He said, “in this life you will have trouble”. His early followers were persecuted, tortured and murdered. Why don’t we preach on that? At least then those of us living through hard times would have a model.
It’s still hard for me to accept that the Body of Christ is sometimes the most difficult place to be honest about our struggles.
It’s still hard for me to write every day, to show up every day, to choose every single day to expose my heart and share my story.

Dominic was a no nonsense kind of man.

He didn’t put up with anyone’s subterfuge or equivocation. He told it like it was. Even when it cost him friends.

I’m committed, as long as the Lord allows, to do the same.

I’ll advocate, educate, and shout from the rooftops what it’s like to live with loss and what toll it takes on body, mind and spirit.

I’ll share the hope and light of Jesus with whomever will listen.

And I’ll keep on keeping on, even when it’s hard.

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this: