Grief Journey: It Lasts a Lifetime

I’ve been reminded afresh in the past few days that loss changes everything.

We often wish it didn’t-that it would last only a season and then things would return to normal. But they don’t.

When one life is yanked violently from the fabric of a family the hole simply can’t be mended. You have to learn to live with the fragility and compromised strength that remains.

It’s hard and it keeps on being hard.

❤ Melanie

Read the rest here: Grief Lasts a Lifetime

Grief Journey: How Stress Impacts Grief

It would be so helpful if there was an app to track stress like there is to track spending.

Wouldn’t it be marvelous to get an alert that said, “Low Balance”, for mental, physical and psychological reserves like the one you can get for your bank account right before you are heading to overdraft territory?

But there isn’t.

And few of us are very good at gauging just how much is left in our mental wellness accounts which means we often keep giving when the well is more than dry.

I’d be lying if I said I spend the same amount of time crying, lamenting and bent over in agonizing pain that I did in the early days of mourning Dominic. I’ve found a way to keep him close, to trust his soul to Jesus and to (largely) live in the present instead of always longing for the past.

There are days, though…

Read the rest here: How Stress Impacts Grief

Grief Journey: You Don’t Have to Pretend

There is SO much pressure on grievers to pretend they are “OK” once the socially acceptable amount of time has passed since their loss.

And that is more than unfortunate because not only does it place an undue burden on broken hearts, it inhibits the very necessary work grief requires.

Sharing honestly and openly with safe people, giving voice to our feelings, letting the tears and words flow freely is the only way forward on this treacherous journey.

It’s OK to not be OK.

If you are grievingyou are not responsible for making others feel better about YOUR pain.

You have suffered a great wound and you carry a heavy load.

You are allowed to express sorrow and longing.  It’s what people do.

Read the rest here: You Don’t Have to Pretend

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Grief Journey: Friends Are Sheltering Trees

If you’ve never been caught short in the midst of an unexpected downpour you might not know how important refuge under the boughs of a cedar or oak tree can be.

Living in the middle of woods, punctuated by open pastures, I’ve retreated more than once to the safety of thick boughs which limit the rain’s ability to soak me through.

I have memorized every safe haven between the road and the middle of my 34 acres.

Faithful friends are like those sheltering trees-offering respite to a weary heart, providing a safe space to take a breath, granting protection when we are pursued by the enemy of our souls.

Read the rest here: We All Need Sheltering Trees

Grief Journey: Finding Courage to Face the Future

I think it was somewhere around two months from Dominic’s departure when my heart realized life was moving forward whether I granted permission or not.  

Not only folks on the fringes and the “bigger world out there” but close by-in my own family, my own circle of intimate friends-people were making plans, having birthdays, going places and doing things.  

I wanted to scream.  

Read the rest here: Child Loss: Finding Courage to Face the Future

Say It Now. Don’t Wait. You Might Not Get Another Chance.

I try not to pull the “life’s short” or “you never know” card on people very often.

But there are lots of times I want to.

When you’ve said a casual good-bye to a loved one thinking it’s not that big of a deal only to find out the last time was The LAST Time, you learn not to let things go unsaid or unmended.

It’s never too late to begin the habit of speaking love, blessing and encouragement to important people in your life.

Even if it makes them (or you!) uncomfortable.

Maybe especially then.❤

I’m not sure when I began practicing this but I make a habit of telling people I love them even if it makes them uncomfortable.

promise me something tell them you love them

Read the rest here: Just. Say. It.

Grief Journey: What I’m Learning From Other Bereaved Parents

There’s a kind of relational magic that happens when people who have experienced the same or similar struggle get together.  

In an instant, their hearts are bound in mutual understanding as they look one to another and say, “Me too. I thought I was the only one.”

It was well into the second year after Dominic ran ahead to heaven that I found an online bereaved parent support group.  After bearing this burden alone for so many months, it took awhile before I could open my heart to strangers and share more than the outline of my story.

But, oh, when I did! What relief!  What beautiful support and affirmation that every. single. thing. that was happening to me and that I was feeling was normal!

Read the rest here: What I’m Learning From Other Bereaved Parents

Grief Journey: Mind the Gap

I think often about the things my children know that others don’t have to know.

The fact that life is precious, short and never guaranteed no matter how young or healthy you may be.

The reality that doing everything right or keeping your nose clean or staying “prayed up” doesn’t guarantee you’ll be spared from death, destruction or devastation.

It’s true that several generations ago folks grew up knowing all these things as a matter of course. But we’ve forgotten so much of this with antibiotics, life extending interventions, emergency medicine and abundant food, water and other resources.

I never interact with my earthbound kids without thinking about all the ways we are changed because death has invaded our home and our lives.

❤ Melanie

My youngest son worked hard to retrieve some precious digital photos from an old laptop.

Being very kind, he didn’t tell me that we might have lost them until he was certain he had figured out a way to get them back.

So he and I had a trip down memory lane the other evening.

It was a bumpy ride.

Read the rest here: Mind the Gap

Grief Journey: There Was Jesus

In the waiting, in the searching

In the healing and the hurting

Like a blessing buried in the broken pieces

Every minute, every moment

Where I’ve been and where I’m going

Even when I didn’t know it or couldn’t see it

There was Jesus

~Jonathan Smith/Casey Beathard/Zach Williams, “There Was Jesus”

Songs reach places in my heart that words alone can never touch.

Read the rest here: Every Minute, Every Moment There Was Jesus

Grief Journey: Please Be Patient With Me

Thankfully for most parents graduation isn’t really an end.  It marks a transition and perhaps growing geographical distance, but the relationship will continue.

Your child may be harder to reachbut they are not utterly beyond your reach.

You might stand at the doorway of their empty room and wonder when they might come home for a visit and wake up under your roof again, but they WILL come home for a visit.

I’m not diminishing the very real sense of loss parents feel when the child they have nurtured begins a life apart.

But some of us face something harder.

My child is utterly unreachable.

Read the rest here: Please Be Patient With Me