Category: grief journey

Christmas 2023: It’s OK If You Don’t Feel Like Celebrating

If your heart cannot bear the thought of one more holly, jolly song, one more hap-hap-happy get together, one more frenzied rush to the store for a forgotten present or pantry item-just choose to sit this one out.

It is possible to go through the month of December without caving in to consumerism or being guilted into celebrating when your heart’s not in it.

Close the blinds.  Let the telephone go to voicemail.  Fast from social media and turn off the TV.  

Read the rest here: “Get Out of Christmas Free” Card

Christmas 2023: Christmas Cards-Yes? No? Maybe?

Getting Christmas cards out on time was always a challenge in my busy household.  

So for the last years of kids at home, we transitioned to sending New Year’s greetings.  It was easier to get a family photo with everyone home for Christmas, there was no artificial deadline to send them and we could include a “thank you” or respond to news in their Christmas letters.

I hadn’t sent anything for three years.  

What could I say?  

And a family photo was out of the question.

Read the rest here: Christmas Cards-Yes? No? Maybe?

Christmas 2023: Child Loss Does, In Part, Define Me

It’s popular in books, self-help articles and even in some grief groups for people to declare , “Child loss does not (will not, should not) define me”.

And while I will defend to the end another parent’s right to walk this path however seems best and most healing to him or her,  to that statement I say, “Bah! Humbug!”

Child loss DOES define me.

It defines me in the same way that motherhood and marriage define me. 

Read the rest here: Child Loss DOES Define Me

Christmas 2023: “He Wouldn’t Want You to be Sad” and Other Myths

If I got ten grieving parents in a room we could write down fifty things we wish people would stop saying in about five minutes.

Most of the time folks do it out of ignorance or in a desperate attempt to sound compassionate or to change the subject (death is very uncomfortable) or simply because they can’t just shut their mouths and offer silent companionship.

And most of the time, I and other bereaved parents just smile and nod and add one more encounter to a long list of unhelpful moments when we have to be the bigger person and take the blow without wincing.

But there is one common phrase that I think needs attention

Read the rest here: “He Wouldn’t Want You to be Sad” and Other Myths

Christmas 2023: Why, Oh Why, Is Christmas So Hard???

I first shared this a few years ago when I really thought I should have reached a place in my grief journey where holidays weren’t as difficult as they were at first.

But what I realized then and what has been confirmed since is that every year has new and unique situations that make Christmas a fresh challenge each time.

❤

As the tenth Christmas without Dominic rapidly approaches, I am pondering the question:  “Why, oh why, is Christmas so hard?” 

I think I’ve figured out at least a few reasons why.

Read the rest here: Why, Oh Why, is Christmas So Hard???

Christmas 2023: Surviving Siblings and Christmas

I first shared this post in 2016 when we had muddled through the first two holiday seasons after Dominic left us and were headed for a third.

Now facing our tenth, there are some things that have changed a lot (adding grandchildren and losing my mama) and some things that remain the same (the ongoing struggle to balance everyone’s needs and expectations with the reality of sorrow).

I still find the principles I outlined years ago to be the best way to approach the season. We certainly don’t always get it right but we continue to strive to honor one another, to honor the true meaning of Christmas and to honor Dominic.

❤ Melanie

How do I honor the child for whom memories are all I have and love well the children with whom I am still making memories?

That’s a question I ask myself often.

And it is especially difficult to answer for celebrations and holidays, special events and birthdays.

Read the rest here: Surviving Siblings and Christmas

Christmas 2023: How To Survive December With a Broken Heart

It comes up again and again-and not just for the parents facing their year of “firsts”:  How do I survive December with a broken heart?

There’s no single answer or list of things to do that will suit every family.

But there are some general principles that can make even this awful reality a little easier…

Read the rest here: How To Survive December With a Broken Heart

Christmas 2023: Ten Years. Sigh…

I’m a little better today. Thank you so much for all the prayers, well wishes and love.

I just couldn’t let December break forth on hurting hearts without extending some understanding and encouragement.

So I’m sharing this post from last year.

To be honest, not much has changed but I AM better at pacing myself and recognizing that what may be molehills to others (probably were to me Before) are mountains NOW.

So I will content myself with showing up-even if I can only offer reruns.

❤ Melanie

When I was a little girl I never thought about how the holidays impacted the adults around me. I figured it was all about ME. Or at most, me plus my brother and Santa Claus.

I was blissfully unaware of budgets and baggage.

Now I know better.

The holidays require us to wrap more than presents. They force us to wrap all the pain and expectation and hope and heartache in a giant package and serve it up hot and ripe for dissension and disappointment.

Read the rest here: Christmas 2022: Nine Years. Sigh…

A Beautiful Moment When the Light Gets Through…

A few years ago, I had a grace-filled, heartwarming visit with another bereaved mama who came all the way from Maine just to hang out with me. And that was so, so good.

As she and I shared over coffee and tea, shopping and meals, lounging and walking we found so many ways in which our journeys have been similar even though the details are really very different.

One is this: There was a distinct moment along the way when each of us began to see light and color again in the midst of our darkness and pain and it was a turning point.

Read the rest here: There’s A Moment When The Light Makes It Through Again

Thanksgiving 2023: Post Holiday Blues

It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.

That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.

Read the rest here: Post Holiday Blues: When The Grief Comes Crashing Down