I’ve written before about how I choose to leave some things just as Dominic left them-even over eight years later.
It’s my way of maintaining physical space in our home that represents the space in my heart where only he can fit.
It’s also more than that.
As time progresses, nearly every other tangible evidence that Dominic existed is being worn away.
Read the rest here: And The Gap Grows: Trying To Remember In a World That Forgets
We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.
Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.
And living with child loss means I exhaust my resources sooner than many.
I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.
I hope it gives you courage to do the same.
❤ Melanie
The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required. When you have used up all your spoons, you are operating at a deficit.
Like a budget, you can only do that so long before you are in big trouble.
Read the rest here: Spoon Theory Applied to Bereavement
Father, I have stopped asking for miracles.
My wounded heart has lost the faith it once had for hoping You might step in and make something out of nothing.
I still believe in YOU. I still hope in YOU.
Read the rest here: A Prayer For Mercy and Grace
I mentioned yesterday that I’d be spending the weekend at a retreat with other bereaved moms.
I chose the theme, “Broken into Beautiful, because I believe with my whole heart there is no yin/yang dual universe where darkness has power enough to overcome the light. Sin mars creation and wreaks havoc but even all that awful is being woven together into a tapestry of beauty and usefulness that one day will display the glory of God and His love for us.
I also believe that one must make a choice to invite God to transform pain into purpose through His comfort, hope, strength and grace.
So we are settling in this morning with our coffee, Bibles, journals and sweet, sweet time to read about, talk about and digest the promises of God in Christ that can lead us faithfully through the Valley of the Shadow of Death.
We will be exploring prayer-choosing to engage even when we don’t have anything to say and don’t want to listen; perspective-learning to trust truth over feelings; perseverance-doing the next right thing no matter how long the journey; and purpose-sharing our stories for the good of others and to the glory of God.
We will chat over meals and craft times (even for the non-crafty!).
We’ve got a jig saw puzzle going.
We will enjoy afternoon walks on dirt roads, evening campfires and plenty of time to pray with one another in quiet corners.
Every time I gather with moms in these intimate settings, I’m amazed by how the Spirit moves and hearts receive some measure of healing.
I can’t wait to see what He does in us this weekend.
Today, five other bereaved moms will join me for a weekend retreat where we will share our stories, our children, laughter and tears.
Each of us brings something unique to the experience and each of us will walk away with something different to ponder in our hearts.But one of the things I’ve discovered over and over when bereaved parents get together is this: we ALL still (even after years, decades) need affirmation that what we are feeling, thinking and struggling with is absolutely, positively normal.
❤ Melanie
Do you want to know one of the most repeated questions in grief support groups?
It is, “Am I normal?”
In the midst of great loss,
in the middle of reconstructing a life that includes a giant hole,
while struggling to place one foot in front of the other,
parents who have buried a child are often worried about whether what they feel and how they act is “normal”.
Grieving a child is a complex and life-long process as I wrote about here: Am I Normal?
When your child leaves this world, your mind and heart work hard to extract hints of the coming tragedy from all kinds of random events.
For me, there were eerie parallels between how I experienced his birth and how I experienced the news of his death.Melanie
When Dominic was born by C-section, they placed the epidural too high and I was unable to feel my chest rise and fall as I continued to breathe.
It was a frightening experience.
Read the rest here: Broken Hearts Still Beat
It cannot be overstated: holidays are extremely hard after loss. Every family gathering highlights the hole where my son SHOULD be, but ISN’T.
There is no “right way” or “wrong way” to handle the holidays after losing a child.
For many, there is only survival-especially the very first year.
These days also stir great internal conflict: I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.
So I’m including some ideas from other bereaved parents on how they’ve handled the holidays. Many of these suggestions could be adapted for any “special” day of the year.
Not all will appeal to everyone nor will they be appropriate for every family. But they are a place to start.
Read the rest here: Practical Ideas for Dealing with the Holidays after Child Loss
I hid this post in my draft folder for months before I published it the first time.
It seemed too raw, too full of all the pain inside my mama heart to put out in the wide world for everyone to see.
And then it was time (like now) to change the flowers on the place where my son’s body rests and I couldn’t stand it anymore.
I wanted to scream at the top of my lungs, “THIS IS NOT ALL THERE IS OF MY BOY!” I wanted to stop people on the street and make them listen to his story, to give away a piece of him for others to carry in their hearts.
My son is not a number or a statistic or only a memory.
He is integral to my story, blood of my blood and flesh of my flesh–part of my life.
I rest assured he lives in heaven with Jesus but I miss him here with me. That’s selfish, I know. But I can’t seem to help it.
Read the rest here: You Existed, You Exist
I’ve shared often in this space that when Dominic ran ahead to Heaven, one of the things I had to do was drag out everything I thought I knew about God, about how He works in the world and all the pat interpretations of familiar verses and hold them up to the cold, clear light of loss.
Today’s verses are some I had to think about carefully because they are so often tossed at grieving hearts like a magic cure for the pain of burying someone you love.
The church at Thessalonica was confused about some fundamental doctrines of the Christian faith. They were frightened they had missed Christ’s second coming and they were concerned about loved ones that had preceded them in death.
So Paul wrote this letter to remind them of truth and offer comfort in their emotional distress:
13-17 Now we don’t want you, my brothers, to be in any doubt about those who “fall asleep” in death, or to grieve over them like men who have no hope. After all, if we believe that Jesus died and rose again from death, then we can believe that God will just as surely bring with Jesus all who are “asleep” in him. Here we have a definite message from the Lord. It is that those who are still living when he comes will not in any way precede those who have previously fallen asleep. One word of command, one shout from the archangel, one blast from the trumpet of God and the Lord himself will come down from Heaven! Those who have died in Christ will be the first to rise, and then we who are still living on the earth will be swept up with them into the clouds to meet the Lord in the air. And after that we shall be with him for ever.
18 God has given me this message on the matter, so by all means use it to encourage one another.I Thessalonians 4:13-18 PHILLIPS
This verse is quoted often to believers who have lost a loved one. At first, gently, sweetly–as an invitation to remember that God is in control, that He has a plan, that the grave is not victorious and that burying the body is not the end.
And, in the early days and weeks after the funeral, it IS comforting–I chanted it to myself like a mantra and it drew my heart from the brink of despair.
But at some point, this verse begins to feel like a rebuke–the well-meaning friend says, “Don’t you know, that Jesus followers don’t grieve like those who have no hope!”
And I turn, dumbfounded, to the person saying this, and wonder, “Have you buried a child?”
Have you grieved the too-soon, unexpected, violent end of your hopes and dreams without a chance to say, “good-bye”? Do you stand over the patch of dirt that now covers the buried body of your son and wonder how this happened? How can this be your life?
Do you wake up every morning and have that fraction of a moment where all is right with the world before your mind joins your eyes and reminds you that he is still gone?
But I am made of dust.
I am human. I am full of the emotions that God placed in my heart.
He gave me the capacity to embrace and love the tiny life growing inside me before I could see it or feel it. He made my child leap in my womb when I listened to praise music. He positioned Dominic as the third-born child in our family and gave him unique gifts and abilities.
And now He knows that as long as I live, I will grieve the son that I lost. I will sorrow anew when others his age reach milestones–get married, have children–because not only did I lose the Dominic that WAS, I have lost the Dominic THAT WOULD HAVE BEEN.
I do “grieve with hope”–I breathe in the life-affirming and spirit-filling promise that the reality I am living is not the only reality there is. I lean into the Word of God and trust in, rely on and affirm the victory of Jesus Christ.
But I still GRIEVE. I cannot force my heart to ignore the pain and sorrow that has been laid upon it.
So I continue to live each day, doing the work that God has left for me to do, but walking a little slower, a little more bowed down.
For those of us carrying this burden of grief, the greatest gift is grace and mercy and kindness–we are doing the best we can.
Encouragement (lending courage to) must include acknowledging our daily struggle and the lifelong commitment we have made to battle on.
Ask us, listen to the answers and then hold our hand or dry our tears.
But don’t expect us not to cry.
QUESTIONS:
PRAYER:
Father God,
Thank You that we can grieve with hope. Thank You that we have assurance Your promises are true. Thank You that death for believers in Jesus is NOT the end.
My child’s grave is not his or her final resting place. It’s his or her future resurrection site. On that glorious Day when Christ returns, death will be defeated forever. What a reunion that will be!
When I am deep in despair, sorrowing at this temporary separation, help me hold onto that truth. Give me strength to endure and grace to finish well. Eternity awaits! Come Lord Jesus!
Amen
Romans is a dense book full of quotable verses often taken out of context.
Today’s verses include some of the most hopeful and, frankly, hurtful verses tossed at broken hearts.
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose. ” (Romans 8: 28 NIV)
Often this verse is shared by well-meaning friends who want us to “look on the bright side”. They can’t comprehend that the darkness of child loss is so complete our hearts can’t imagine light still exists.
But when you see that verse and the ones that follow in context, a heart can find a foothold.
A similar thing happens when we pray. We are weak and do not know how to pray, so the Spirit steps in and articulates prayers for us with groaning too profound for words. 27 Don’t you know that He who pursues and explores the human heart intimately knows the Spirit’s mind because He pleads to God for His saints to align their lives with the will of God? 28 We are confident that God is able to orchestrate everything to work toward something good and beautiful when we love Him and accept His invitation to live according to His plan. 29-30 From the distant past, His eternal love reached into the future. You see, He knew those who would be His one day, and He chose them beforehand to be conformed to the image of His Son so that Jesus would be the firstborn of a new family of believers, all brothers and sisters. As for those He chose beforehand, He called them to a different destiny so that they would experience what it means to be made right with God and share in His glory.
Romans 8: 26-30 VOICE
Paul has laid a foundation earlier in chapter eight for the Spirit’s work in the life of the redeemed. The Holy Spirit testifies to our sonship, is a down payment on what’s to come, informs us that all creation is waiting for redemption and prays for us when we don’t know how or what to pray for ourselves.
As we align our hearts with the heart of God, our will conforms to His and we are positioned to receive even the hard things of life as having passed through His loving hands.
Not all things are good.
Let’s just get that out of the way right now.
Sin has infected every aspect of life on earth. Disease, genetic mutation, environmental destruction, people’s personal foolishness, sin and cruelty all add up to awful outcomes.
The sting of death has been removed but the fact of death remains.
Frankly, life is hard.
But all those things that are outside the perfect will of God-the pain, the heartache, the destruction, the awful, awful sadness-aren’t outside His power of redemption.
He takes those dark moments, months, years, LIFETIMES and weaves them into a beautiful tapestry that ultimately displays His glory and our transformation into the likeness of Jesus.
I am a co-heir with Christ.
One day I will look more like Him than I ever thought I would.
And it will be the pressure of pain and struggle that squeeze me into the mold of His likeness.
Not everything IS good, but everything will work TOWARD good.
You can take that to the bank.
QUESTIONS:
PRAYER:
Lord, I know people don’t mean to do it but it hurts my heart when they toss Your words at me like a volleyball expecting me to just hit it back and act like nothing’s happened.
My world stopped. My heart was shattered. Child loss is not good. You can use it FOR good, but it is not good.
Thank You that Paul was a faithful scribe and put Your truth in context. Thank You that I can look up all the verses and see that the message You gave him was not that ALL things are good, but rather that even the awful, heartbreaking, terrible things can be USED for good in Your loving, sovereign hands.
Give me the courage to trust You with even this. Help me lean in and take hold of an eternal perspective so I can endure patiently. Give me strength to finish strong. And when the process of conforming me to the image of Christ seems too hard to bear, remind me that You are here and will give me sufficient grace.
Amen.
thelifeididntchoose 