There are things to do, places to go, people to see, animals to feed.
I get up, get going and get on with it.
But there are some days that are what I call “Hard Stops” on this journey. They are the days that force my heart to take special notice of the fact that Dominic isn’t here.
There are two ways to deal with the scars pain leaves behind: try to cover them up or display them boldly.
Hiding seems the easier way so many times-because the scars are tender and the last thing I want is to invite more pain. But it takes great effort and is rarely successful.
I think child loss forces many of us to reflect on where (or if) we’ve set healthy boundaries in relationships.
I know it did for me.
I found that I had too long allowed what others might think of me or say about me to determine my priorities. But when I was no longer able to give, give, give I had to learn to draw a line.
It’s not only OK to have boundaries, it’s imperative if your heart is to have the space and time available to do the work grief requires.
❤ Melanie
As a people-pleasing first born who hates conflict, giving in has always been easy for me. It’s only later that I wish I hadn’t.
So for most of my life, setting personal boundaries has been challenging.
But in the aftermath of child loss, healthy boundaries are no longer optional, they are necessary for survival.
For a long, long time I couldn’t bear to see a monthly calendar.
I didn’t want to be reminded that time refused to stand still for my broken heart and I hated there were no more “Dominic” events to scribble in on the blank squares.
Around the third year I was able to once again mark major events like birthdays, holidays and short family trips. But it was even longer before I was able to truly look forward with excitement to those things.
Seven plus years, multiple family changes, a pandemic, retirement and a grandchild have reshaped my heart so that I’m genuinely thrilled to prepare and participate in most things from family meals to “Granny Camp” (which I get to host next week!).
I’m not forgetting nor minimizing Dominic by diving into these events with gusto. In fact, I’m sure he would approve.
So I’m entering a new season of grief-one which makes room for current joys and celebrations while still holding space for Dominic.
I can be present and participate without reserve.
I am making memories with those who are still here.
If you are in the early days of this hard, hard journey, do what you have to and find the safe circle that gives you time, space and grace to help your heart toward healing.
It may take longer than you’d like, but resting from the constant pressure of trying to protect yourself from the hustle and bustle in a world where child loss is misunderstood and frequently ignored will make a difference.
I’ve often been the person who refused to go along with some group’s plan to ignore a real issue and try to talk around it.
I usually begin like this, “I know it’s hard to talk about, but let’s be honest and…”
I’m even more inclined in that direction now. If my son’s instant and untimely death has taught me anything, it’s taught me that there’s no use pretending.
So I’m not going to pretend: Western society doesn’t do grief well.