Christmas and Grief Brain

I wrote this post almost a year ago after a discussion in online grief groups about our common experience of forgetting things, having trouble concentrating and losing words.

“Grief brain” is a real thing!

Stress of any kind makes it worse.

I used to be caught off guard when I’d go to special events as I’d stand there, dumbfounded, when trying to recall the name of the person who just walked into the room-especially if I needed to introduce them!  Now I just ‘fess up and say, “I’m so sorry, my brain is on overload right now, could you tell me your name again?”

So for those among us who are wondering if they are going crazy, I’m posting this entry again.

I’m looking right at her.

know her.  In fact, I’ve known her for years.  But please don’t ask me her name.

I have no idea.

Read the rest here:  Grief Brain: It’s a Real Thing!

When You Think You Can’t Hold On

So many ways to be reminded of how hard it is to hold on in these days and weeks around Christmas.

If your heart is barely able to beat, the pressure to be “hap-hap-happy” can send you over the edge.

If your home is empty of cheerful voices, the constant barrage of commercials touting family togetherness can leave you feeling oh, so lonely.

Early sunsets and darker nights send feel-good hormones flying and leave a body aching for just a little relief from anxious and depressing thoughts.

SadGirlBeach

When you think you can’t hold on, let go.  

Let go of expectations-yours and other people’s.

Let go of traditions that no longer serve your heart or draw you closer to the Babe in the manger.

Let go of tons of baking or cooking or entertaining with perfect centerpieces and fragile china.

Let go of blasting Christmas music through the house.

Let go of shopping for the perfect gift or mailing all those cards.

candle and hand

Be still.

Light a candle in the darkness.

Sit quietly and see how even the faintest light can chase away the black of night.

And then hold your empty hands out to the God Who made you, the God Who loves you, the God Who longs to draw you to His heart and let Him fill you with hope.  

jesus-the-heart-of-christmas

There IS hope.

He came in the form of a Baby-weak and vulnerable just like us.

He KNOWS our pain.

He is not impressed with our busyness or our decorations or our presents piled high beneath the tree.  

He sees the heart.  He looks with mercy on a broken heart.  He is the Healer of hearts. 

He longs to heal yours.  

heals the broken hearted

How Transparent Should I Be When Sharing?

I am committed to authenticity but I am also committed to my own privacy and the privacy of my family.

So while I share freely here and in other places, I don’t share everything.

Sometimes I withhold because it’s not my story to tell.  Sometimes it’s because I can’t tell it without harming or defaming others.  And sometimes I don’t bare all because I just can’t weather other people’s reactions to what I have to say.

But for the most part, I’m pretty transparent.  Because secrets don’t serve anyone well.  

If I pretend to be stronger than I really am, I hide the truth that it is Christ in me that gives me strength.

If I don’t admit that certain words or actions hurt my heart, I enable thoughtless behavior.

If I only parrot “Sunday School” answers when someone asks about my faith in relation to my loss, then I silence other hearts wrestling with questions and pain in light of God’s sovereignty and love.

If I hide my tears, my pain, the missing then I minimize this great loss, And I will not make losing Dominic small.

business-authenticity

But if I am honest about my feelings,

honest about my weakness,

honest about what helps and what hurts,

then I can redeem part of this pain.

I can use it to make space for other hurting hearts.

Transparent is hard because it makes me vulnerable.  

But transparent is good because it makes my pain useful.

I didn’t choose this life, but I won’t waste it.  

brene brown vulnerablity sounds like truth

Why, Oh Why, is Christmas So Hard???

As another Christmas without Dominic rapidly approaches, I am pondering the question:  “Why, oh why, is Christmas so hard?” 

I think I’ve figured out at least a few reasons why.

For me, probably THE biggest reason Christmas is hard is because it throws off the routine I depend on to shepherd my heart through a day.  It’s easiest for me to manage when I have at least a couple of hours of quiet time each morning.  I need those silent moments to let my heart feel what it needs to feel, to cry if I must and to orient my thoughts after, once again, “remembering” that Dominic isn’t here.

Changing schedules and extra commitments mean that some nights I stay up later than usual and can’t manage to get out of bed in time to have those hours.  Extra people in the house mean that they may get up and join me in the living room.  While I love the company, I have to be honest and say I would love it more a little later in the day 🙂 ,

Another reason I struggle at Christmas is because all (almost all!) the family is together in one place.  This may sound odd to anyone who hasn’t buried a child, but when every single person I care most deeply for is together, it highlights the space where Dominic SHOULD be but ISN’T. 

Other times of the year we are more or less a full circle-as long as one or two others are missing, it kind of feels like maybe, just maybe, Dominic is away for awhile instead of away for the rest of my life.  But when we are all gathered round the table or the tree or the fireplace, it is oh, so obvious that he isn’t here.

ask me about the empty chair

Buying presents and filling stockings I go down the list.  I have to skip Dom because he won’t be here to open gifts or pull out his favorite candy from a Christmas sock.  I can’t even mail him a package where he is.  So I try to focus on the fact that his Christmas is the best one, because he is with the One Who IS Christmas.

But my heart still hurts, still yearns for one more hilarious morning when the camcorder won’t work or one of our sleepy young adults refuses to roll out of bed while the rest of us are waiting.

We are waiting now for a different kind of morning-one where the light dawns and never dims.

While I am in no way ashamed of the grief I carry-great love means great grief- I do try not to burden others with my tears at events or in places where smiles should rule.  The Christmas season multiplies those occasions and calls for so. much. energy.  just to maintain my “happy face” for the masses.  It’s exhausting in a way only other grievers can truly understand.  

straw that broke camel back

And, of course, we celebrate Christmas in the US during what my grandmother used to call “the dark of the year”.  Shorter days, longer nights means less time outside, less sunshine to generate the feel-good hormones I depend on to get me through each moment.  When the nights come early and linger long, my mind has more time to ruminate on what was and what will never be again.  

Finally, because Christmas is stressful for everyone for different reasons, people can just be a little harder to deal with-less flexible, more impatient, quicker to take offense or give it.  All that emotional drama can overwhelm my heart in a flash-leaving me speechless, crying and anxious.  It’s no one’s fault.  It just is what it is.

For all these reasons-and dozens more-Christmas is an especially difficult time of year for this hurting heart.

So I try to be gentle to myself and to extend the same grace to ME that I extend to others.

I remind my heart that it is perfectly OK to turn down invitations when I just. can’t. go.

I lean into the Promise born in the manger-Emmanuel, God with us-and hold on with both hands.  

christ-in-christmas

Christmas 2017: What the Bereaved Need From Family and Friends

Christmas is fast approaching so I’m posting this one last time.  I hope it helps someone who is struggling to share how hard it can be to “make merry” when a heart is broken. ❤

I know it is hard.  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it.  I didn’t ask for this to be my life.

Read the rest here:  Grief and Holidays:What the Bereaved Need From Friends and Family

25 Ways to Give Holiday Hope to the Grieving

This will be the [eleventh] Christmas without Dominic.

I’m certain that for some of my family and many of my friends, they are less and less aware of his absence.  That’s completely natural and understandable.  

But for me, his absence looms just as large THIS Christmas as it did that FIRST Christmas.

Even if you do realize how hard it is for grievers during the holidays, you might not have any idea how to show you care.

I came across this list originally published Family Life Today that gives 25 ideas to give holiday hope to the grieving and wanted to share it because I think it is wonderful.

I can promise you that any hurting heart would be delighted to have a friend or family member reach out in one or more of these ways. 

25 Christmas Gifts or Remembrances for the Brokenhearted

1.  A tree that can be planted in the family’s yard in memory of the loved one (or a gift certificate to a nursery that can be used to purchase a tree in the spring)

2.  Bibles, Christmas Poinsettias, or library books given as memorials

3.  Memorials to the local church or charities

4.  Home videos of the loved one (especially ones of activities that the family may not have)

5.  A scrapbook filled with pictures of the loved one

6.  Special Christmas ornaments (for example, if the child played the piano, see if you can find an ornament in the shape of a piano)

7. Books such as Streams in the Dessert and When Life is Changed Forever

8.  A personal item that would become a memento about the loved one’s personality or gifting

9.  Gift certificates to a cabin or lodge, or to a place that the loved one once enjoyed

10. An original poem about the deceased

11. A journal from friends and family with written memories about the deceased

12. A written tribute to the deceased (The Best Gift You Can Ever Give Your Parents by Dennis Rainey and David Boehi, explains how you can do this.)

13. Addressing their Christmas cards or notes

14. Joining them in holiday shopping or doing the shopping for them

15. Asking if you can help decorate their home for Christmas

16. Sharing homemade Christmas cookies

17. Arranging family photographs in albums

18. Inviting them to decorate a gingerbread house

19. Picking them up for Christmas services at church and holiday get-togethers

20. Helping them shop for that “perfect gift” that they can give to others in memory of their loved one

21. Decorating a small tree with ornaments that have special memories of the loved one

22. Helping them write holiday memories

23. Organizing a candle-light memorial for close friends and family

24. Having a family-time of singing some of the deceased’s favorite Christmas carols and hymns

25. Giving the brokenhearted blank journals to write Bible verses that remind them of God’s presence, such as 2 Corinthians 1:3-4a and Jeremiah 29:11

God’s Timeless Time

Henri Nouwen is one of my favorite authors.  His gentle spirit and kind heart shine in every word.

I have learned a lot from him.

This is one of my favorite passages, especially as I contemplate life after Dominic has left us.

On the one hand I feel as if I am leaving Dominic behind-time on earth marches on and event after event rolls past without his presence or participation.  

On the other hand, I feel as if Dominic has run ahead to our forever home and must be waiting for us as much as we long for him.

But Nouwen’s words remind me that time will no longer be something I think about or worry about once we are all together in the Presence of our Savior.

There is no “after” after death. Words like after and before belong to our mortal life, our life in time and space. Death frees us from the boundaries of chronology and brings us into God’s “time,” which is timeless. Speculations about the afterlife, therefore, are little more than just that: speculations. Beyond death there is no “first” and “later,” no “here” and “there,” no “past,” “present,” or “future.” God is all in all. The end of time, the resurrection of the body, and the glorious coming again of Jesus are no longer separated by time for those who are no longer in time.

For us who still live in time, it is important not to act as if the new life in Christ is something we can comprehend or explain. God’s heart and mind are greater than ours. All that is asked of us is trust.

 

Repost: What Does Healing Look Like?

As I continue to walk this Valley, my heart asks the question, “What does healing look like?”

Fewer tears?  Check.

More laughter? Check.

Better able to function? Check.

I’m definitely not as fragile as I was in the days and weeks and first months after Dominic left us.

I can do what life requires without falling apart (most of the time).

Read the rest here:  What Does Healing Look Like?

Repost: Morning Is Coming

I wake before the morning light.  Every. single. morning.

I get my coffee, sit in my chair and wait for sunrise.

I never worry that today it might not happen.

Read the rest here:  Morning Is Coming

Repost: Jesus: The Alpha & Omega

“I am the Alpha and the Omega, the First and the Last, the Beginning and the End [the Eternal One].” Revelation 22:13 AMP

Jesus, the eternal Son of the eternal Father, bookends all history.

Even though there are things that surprise me, there is nothing that surprises Him.

Read the rest here:  Jesus: The Alpha & Omega