grief – Page 303 – thelifeididntchoose

Trust After Loss: Admit the Pain

Child loss is Unnatural-no way around it.

Out of order death is devastating.

When my perfectly healthy, strong and gifted son was killed instantly in a motorcycle accident on April 12. 2014 my world fell apart. My heart shattered into a million pieces. And after all these years, I’ve yet to even FIND all of those pieces much less put them back together.

So what does a heart do when that happens? Because, try as I might, I cannot stop time.

Even THAT awful day only lasted 24 hours.

When the sun rose again, the pain was still there. And behind that pain and mixed with it was something else-disappointment, disaffection, distrust.

Where were You, God???

God is sovereign-He rules.

God is good-He loves.

How do those two truths live together in a universe that includes child loss? How can I trust the rest of my life and my eternal future to a God who lets this happen?

It’s a process. And it takes time. It involves purposeful choices by me to place my heart where it can hear truth even when it doesn’t want to hear and doubts every word.

The first step toward trusting again is to ADMIT THE PAIN.

You may be thinking, “Are you crazy?”.

“Of course I know I’m hurting-my child is no longer here!”

But that’s the easy pain to recognize and own up to. For those of us who have swallowed the western church model of “Sunshine Christianity”*, we will have a much harder time admitting our dismay that as victors in Jesus we feel discouraged, defeated and disgusted.

And should we dare to whisper it aloud we may well be shouted down by voices afraid to hear what they themselves sometimes secretly think but never speak. So we convince our hearts these are phantom pains like those of a lost limb and try to ignore them.

But they will not be ignored.

The Bible is full of broken people bringing their hearts and their hurts to God.

He doesn’t despise my pain.
He doesn’t turn away from my tears.
He doesn’t hurry me through hearbreak.

Death is awful! We dare not make it small!

It was the penalty for sin and the price of salvation. To deny the presence of pain is to diminish the power of the cross.

I must admit my pain:

Own it.
Feel it.
Name it.
Speak it.

I’m not the first nor will I be the last to wonder about where God is and what He is doing. Nicolas Wolterstorff’s adult son was killed in a climbing accident and his little book, Lament for a Son, was one of the best I have read in grief.

It struck a chord with me both because of the similarity of our loss and his honesty in exploring the edges of pain and doubt.

He writes:

Will my eyes adjust to this darkness? Will I find you in the dark-not in the streaks of light which remain, but in the darkness? Has anyone ever found you there? Did they love what they saw? Did they see love? And are there songs for singing when the light has gone dim? Or in the dark, is it best to wait in silence?

Noon has darkened. As fast as they could say, “He’s dead”, the light dimmed. And where are you in the darkness? I learned to spy you in the light. Here in this darkness, I cannot find you. If I had never looked for you, or looked but never found, I would not feel this pain of your absence. Or is it not your absence in which I dwell, but your elusive troubling presence?

Nicholas Wolterstorff, LAMENT FOR A SON

C.S. Lewis wrote A Grief Observed after the loss of his wife, Joy. And he also is honest and raw-asking aloud the questions that hide in our hearts, admitting the fear that the God we serve may not be the God we thought we knew.

Giants in faith-both men.

Yet they, like us, had to bring the shattered pieces of their broken hearts to the foot of the cross and beg God to put them back together.

Admit the pain.

God already knows.

*Sunshine Christianity is the notion that once one belongs to Jesus the road is smooth (God can make a way), the path clear of obstacles (if you have enough faith), and if I simply claim the promises of Scripture I have victory over every circumstance. It does not square with either Jesus’ own experience nor that of the 12 apostles.

Learning To Trust God Again After Loss

I am sharing from the perspective of child loss but the things God is teaching me have much broader application. If you are struggling because you feel like God has let you down, please read on. And please read the posts that follow this one.
God welcomes us to the divine dinner table to talk things out.
Join us.

If you’ve read the blog for very long, you’ve learned two things about me: (1) I am up front and honest about my feelings, my doubts, my faith and my heart; and (2) I’m not afraid to explore topics that often make the church uncomfortable.

So here I am again.

A few months ago I was asked to speak at a conference for bereaved parents and to take the topic of “Learning to Trust God Again After Loss”. I agreed, thinking that since I had already written extensively about this very thing, organizing my previously published musings would be easy enough to gather into a presentation.

But when I began trying to do that, I realized the bits and pieces needed an overarching narrative and theme to tie them together. I knew that LISTENING is very different than READING where you can go back and access the information over and over to make sure you understand what’s being said.

And I was operating on thin margins.

The weeks I planned on using to prepare were overtaken by a family emergency. So just two days before I was to leave home for Arkansas I was nearly paralyzed by panic-how in the world could I present a coherent message on such an important topic when I was having trouble stringing sentences together in everyday conversation?

But God…

Two words that are worth holding on to.

He gave me the framework. He gave me the words. He gave me the examples and the courage and the strength.

So for the next few days I’ll be sharing from my notes-putting into writing what I shared at the conference. Here I have the luxury of time and editing.

If you were there, I hope these posts can remind your heart of truth.

If you weren’t, I hope these posts can introduce your heart to truth.

It’s OK to doubt. It’s OK to ask questions. It’s OK to wonder if God sees you, hears you and cares about you.

That is part of the work we must do in grief.

It cannot be ignored and it cannot be rushed.

Come with me as we walk this Valley together, learning to trust our Shepherd again.

You Are Not Alone

Grief is isolating.

Even in our immediate family, differing grief styles, personalities and gender can separate us from one another in our sorrow.

And out in the world, well-THAT separation is as long and tall as the Great Wall of China.

But I’m here to tell you that you are NOT alone.

I felt so very alone after Dominic ran ahead to heaven. I only knew a couple of bereaved parents and their losses were many, many years prior to mine so they were at a different place. Although they reached out, I didn’t have the courage or words to access their wisdom.

I live in a very small community and though I expanded my search to the nearby larger cities, there were only two grief groups I could find and neither exclusive to child loss.

In addition, I wanted a group founded on and looking toward the promises of God in Christ. I was already discouraged, disheartened and on the verge of hopelessness-I couldn’t bear to have that part of my experience reinforced without the counterbalance of hope in Jesus.

I read, read, read.

And those books helped so much. But they still lacked the give and take I needed. I longed for a safe space to share my heart and have others share theirs. I wanted to be able to ask questions and hear how other bereaved parents handled similar feelings, fears and situations.

I needed community.

It was 17 long months before I found it through While We’re Waiting support group for bereaved parents.

What a breath of fresh air!

Even though the closed group is peopled by broken hearts there is understanding and compassion and HOPE. Those further along in this journey speak courage to the hearts freshly shattered. Tender, vulnerable moms and dads know that HERE they are SAFE.

Last week I attended and spoke at the Through This Valley conference for bereaved parents held near the While We’re Waiting Refuge.

I got to meet some of the very special people who have helped me on this journey. It was a preview of Heaven-hearts united in love for one another and love for our Savior.

Lots and lots of tears. But lots and lots of hugs. Lots and lots of sorrow over missing our children. But lots and lots of joyful anticipation that we WILL be reunited.

You are NOT alone, dear heart.

There is a community of parents waiting to embrace you.

None of us would have chosen this painful path yet we choose to walk together on it.

Come, join hands with others who will speak courage to your heart.

Spoon Theory Applied to Bereavement

I thought I would follow up yesterday’s post with another one to help folks recognize when they NEED to rest.

I don’t know about you but I have a hard time figuring that out sometimes.

One approach that has helped me is something called “Spoon Theory”.

Spoon Theory was first described (as far as I know) by Christine Miserandino of butyoudontlooksick.com.

The original article pertains to chronic illness. But when I stumbled across it a couple years ago it really clicked with me.

The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required. When you have used up all your spoons, you are operating at a deficit.

Like a budget, you can only do that so long before you are in big trouble.

The only change I would make is to say that in the first months and years, most bereaved parents have far fewer than 12 spoons.

Grief uses at least half of them by itself.

But it’s helpful for me to recognize that I do not have an infinite supply of energy and stamina regardless of what I think has to be done or how many more hours there are in a day. I’ve written about that in this earlier post: Emotional Bankruptcy: I Can’t Spend the Same Energy Twice

And I think it’s a great graphic to show to family and friends so they can understand why we simply CAN’T do everything we used to do.

Receiving Rest

It’s hard sometimes to admit that I’ve reached the end of my physical strength.

I’m much more adept at finding the edges of my emotional limits. I’m even half-way good at understanding that my brain just isn’t what it used to be.

But giving up on getting up? That feels like defeat to me.

But it’s not.

I am a fragile human being and just like all human beings have limits. My body can only take so much. If I push too far past the boundary of exhaustion it will take more than rest to bring it back to working order.

So today, after six weeks of stress, mental strain and travel, I’m resting.

Not just sitting down for a few minutes between chores but curling up with a book and glass of tea and not moving all day.

At least that’s my plan.

We’ll see how it goes.

I really need to rest.

I hope I can.

The TRULY Beautiful People

I’ve spent the last three days with over a hundred bereaved parents.

And they are all beautiful.

Beautiful in their bravery and their brokenness.

It was probably the most diverse and HONEST “church service” I’ve ever been to-and it had nothing to do with the facility. It had everything to do with hearts.

These are hearts desperately longing to beat to the rhythm of the heart of God. Hearts that are too shattered to pretend when there is an altar call. Hearts that don’t care if sobs escape or tears stream down.

And hearts that receive other hearts with open arms no matter if the body that carries them looks familiar or proper or fashionable or is the same color as their own.

It was hard to be surrounded by so many hearts carrying so much pain.

But it was also beautiful.

I wrote this last year and was reminded of it yesterday:

We spend so much time, money and effort trying to make our decaying frame look less like the temporary shelter it’s intended to be and more like an eternal monument to beauty.

But try as we might, we are impotent against the forces that will eventually drag us to the grave.

What if, instead, I worked as diligently to exercise my inner woman as I do my too-generous bottom?

Read the rest here: Beauty That Lasts

Being There: No Substitute For Showing Up

I totally get it–we are ALL so busy.

Calendars crammed weeks and months in advance and no white space left over to pencil in lunch with a friend even though we desperately NEED it.

It seems impossible to make that call, write that note or stop by and visit a few minutes.

How can I meet my obligations if I use precious time doing the optional?

But when the unexpected, unimaginable and awful happens, suddenly that calendar and all those appointments don’t matter. Balls drop everywhere and I don’t care.

Because when your family or best friend needs you, you come-no questions asked.

You toss a few necessities in your carry-on, lock the door, unplug the coffee pot and RUN.

You connect that phone to the car charger and dial away as you drive down the road.

And you show up.

Because when someone needs you, REALLY needs you, there is NO SUBSTITUTE for presence.

And the world keeps spinning.

All those “important” commitments cluttering my calendar are still there. But a few phone calls later and they are easily rearranged. Medicine refills can be sent almost anywhere. Church responsibilities can be shouldered by someone else. Social dates can be rescheduled.

The only thing that matters is being exactly where your heart tells you it needs to be for exactly as long as you need to be there.

But you don’t have to wait until it’s an emergency to show up.

If it can wait if it HAD to, then it can wait.

You will not be going over a “to do” list with your last breath.

Choose to make people a priority right now-you might not get a second chance,

Nope, Not Crazy. It’s Just Grief Brain.

Oh, my goodness!!!

If grief brain is my constant state of mind, adding stress upon stress (like your mama being life-flighted to the hospital!) and it gets even worse.

These last weeks I’ve had to ask for grace repeatedly as I fumbled for words, fumbled for keys and made stupid mistake after stupid mistake.

But I’m not crazy, just can’t access my brain like I used to.

So for those who are feeling the same way, here’s a reposting of a blog that sheds some light on how our brains change because of grief.

I’m looking right at her.

I know her. In fact, I’ve known her for years. But please don’t ask me her name.

I have no idea.

Read the rest here: Grief Brain: It’s a Real Thing!

Out of the Depths I Cry

So many times I feel like this violet, clinging to a tiny foothold in a treacherous world-only enough strength for today, only enough bravery for today, only enough mental and emotional reserve for today.

But I know as surely as the sun rises, that tomorrow God will be present to give me what I need for THAT day too. ❤

Out of the depths I cry to You, O LORD,
O LORD, hear my voice,
Let Your ears be attentive to my cry for mercy.
I wait for the LORD, my soul waits,
and in His word I put my hope.
My soul waits for the LORD more than watchmen wait for the morning,
more than watchmen wait for the morning.

~Psalm 130-selected NIV

Sympathy or Compassion? Los Vegas and the 24 Hour News Cycle

It’s not enough to shake my head and say aloud, “How awful!”

It’s hardly a challenge to agree with every voice that decries tragedy and calls for justice.

But it’s something else again to move my body, give my time, put my money where my mouth is.

Sympathy says and does what makes ME feel better.

Compassion requires that I do what makes SOMEONE ELSE feel better, even when it makes me feel worse.

Sympathy is easy and short-lived-that’s why even this awful Los Vegas shooting incident will be old news by the end of next week.

Reporters are already scrambling to find obscure but interesting tidbits to hold their audience’s attention and maintain ratings. Sympathy lasts only as long as it takes to make a Facebook post, send a card, shoot a text or grab a tissue to dab a few tears.

Compassion doesn’t need salicious details to keep its interest.

Compassion (to suffer with) cannot be ignored. It accompanies every waking moment and follows my heart into dreams. Compassion forces me to do what I would not otherwise do because the pain won’t let me rest.

Compassion is in it for the long haul.

So I’m going to turn off the TV, the radio, stop searching the Web for news and tune in to what my heart says I need to DO.

I refuse to participate in a culture of HYPE but am committed to work toward a culture of HOPE.

Violence doesn’t spring from nowhere.

Hate isn’t grown in a day.

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