It cannot be overstated:holidays are extremely hard after loss. Every family gathering highlights the hole where my son SHOULD be, but ISN’T.
There is no “right way” or “wrong way” to handle the holidays after losing a child.
For many, there is only survival-especially the very first year.
These days also stir great internal conflict: I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.
So I’m including some ideas from other bereaved parents on how they’ve handled the holidays. Many of these suggestions could be adapted for any “special” day of the year.
Not all will appeal to everyone nor will they be appropriate for every family. But they are a place to start.
I know it is hard. I know you don’t truly understand how I feel. You can’t. It wasn’t your child.
I know I may look and act like I’m “better”. I know that you would love for things to be like they were: BEFORE.But they aren’t.
I know my grief interferes with your plans. I know it is uncomfortable to make changes in traditions we have observed for years. But I can’t help it. I didn’t ask for this to be my life.
I know that every year I seem to need something different. I know that’s confusing and may be frustrating. But I’m working this out as I go. I didn’t get a “how to” manual when I buried my son. It’s new for me every year too.
I hid this post in my draft folder for months before I published it the first time.
It seemed too raw, too full of all the pain inside my mama heart to put out in the wide world for everyone to see.
And then it was time (like now) to change the flowers on the place where my son’s body rests and I couldn’t stand it anymore.
I wanted to scream at the top of my lungs, “THIS IS NOT ALL THERE IS OF MY BOY!”I wanted to stop people on the street and make them listen to his story, to give away a piece of him for others to carry in their hearts.
My son is not a number or a statistic or only a memory.
He is integral to my story, blood of my blood and flesh of my flesh–part of my life.
I rest assured he lives in heaven with Jesus but I miss him here with me. That’s selfish, I know. But I can’t seem to help it.
It’s hard to sit silent in an age when most of us live with noise nearly 24/7.
Out where I live, surrounded by grass and trees and plenty of room between me and my nearest neighbor, I am used to the quiet.
But it makes many folks uncomfortable.
They hasten to fill any empty airspace with chatter or nervous laughter or music or television or just about anything that means they don’t have to listen to their own thoughts.
It can be tempting, when trying to do the work grief requires to chase away the sorrow and pain with noise.
But that’s unhelpful.
Because you can’t really chase grief anywhere. It’s inside you, part of you, with you wherever you go.