It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.
That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.
Read the rest here: Post Holiday Blues: When The Grief Comes Crashing Down
We are days away from plunging headfirst into the rough and tumble holiday season.
A little over a week from today is Thanksgiving and I don’t know about you, but it seems that once I eat the turkey and dressing, the clock moves faster and the days crowd one another in a race to Christmas and the end of the year.
So I want to take a minute to think about how important it is to make and maintain space for grief during this busy season.
Read the rest here: The Importance of Making Space for Grief During Holidays
Every family is different. Every loss experience is unique.
Some of us have busy households when one of our children leave for Heaven and some of us are long past full tables and messy teen bedrooms.
Wherever we find ourselves when the unthinkable overtakes us, it’s always hard to continue doing daily tasks bearing a burden of sorrow. So often we settle into a pattern of striving and straining through the deep mire of grief without making time for rest.
I know I did.
Goodness! I still experience seasons when grief waves steal what little breath is left from a breathless and busy life and I can barely function.
It’s then I remind my heart that self care isn’t selfish. It’s necessary.
Absolutely, positively necessary.
❤ Melanie
Looking back I’m shocked at how much I allowed societal norms and expectations to determine how I grieved Dominic’s death.
I withheld grace from myself that I would have gladly and freely given to another heart who just buried a child. Somehow I thought I had to soldier on in spite of the unbearable sorrow, pain, horror and worldview shattering loss I was enduring.
And the further I got from the date of his accident, the more I expected from myself.
Read the rest here: Self Care in Grief
My hardest grief season begins in November and runs to the end of May. Thanksgiving through Dominic’s birthday on (or near) Memorial Day are days full of triggers, memories and stark reminders that one of us is missing.
If I could fall asleep November first and wake up in June I’d do it.
But I can’t so I have to employ all the tricks I’ve learned in the over eight years since Dominic ran ahead to heaven to survive those particularly challenging months.
Here are ten ways I survive hard grief days:
Read the rest here: Taking Care: Ten Ways to Survive Hard Grief Days
Child loss is also often sibling loss.
In addition to their own heartache, bereaved parents carry the heartache of their surviving children.
The family everyone once knew is now a family no one recognizes. Hurting hearts huddle together-or run and hide-and it is so, so hard to find a way to talk about that pain.
Read the rest here: Grief is a Family Affair
No one wakes up one day and just “is”. We become, over time, as our innate nature interacts with the world around us. First our parents and siblings influence us and then school, friends, life experience either gently molds us or pounds us into shape.
Often we get so used to our own way of doing and being we never give it much thought. It’s just “how we are”. We work around our faults and try to use our strengths to our advantage.
Most of us are pretty good at it.
Then something earth shattering comes along and suddenly the cracks are exposed and we haven’t the energy to cover them over.
Read the rest here: What Can Make Grieving Harder? Things You Might Not Expect.
My first instinct as a mother and a shepherd is always, “How can I help?”
I routinely set aside my own needs for the needs of others. Not because I’m so selfless but because that’s how I’m made-I’ve always had the heart of a caretaker.
That’s not a bad thing, most of the time.
But if taking care of others means NOT taking care of myself, then in the end, I’m of no use to anyone. When I allow every bit of energy-emotional, physical, psychological and spiritual-to drain away until there’s nothing left, I am unable to meet my most basic needs, much less the needs of others.
I’ve written before that grief puts a hole in my bucket. It guarantees that no matter how much is poured in, I’m never truly full.
Read the rest here: Grief and Self-Care: Surviving the Unthinkable
In yesterday’s post I shared how adjusting my focus and speaking truth and hope to my heart makes such a difference!
But sometimes, no matter how hard I try to “keep my chin up” or “remind myself of redemption”, my soul gets weary.
I’ve recently come off of several months of activity along with emotionally charged interactions and I. am. worn. out.
There’s not really a good or easy way to describe this kind of bone-deep tiredness to someone who has not walked the path we’ve walked so I usually settle for, “I’m tired”. That’s when they typically suggest I get more rest or take a nap.
But I know that won’t really help.
❤ Melanie
When I say to someone, “I’m so very tired!” they nearly always suggest a nap. Trust me, if a nap would erase this soul weariness, I’d take one every single day.
But it doesn’t, so I don’t.
Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.
Read the rest here: When Sleep Won’t Fix It
Every family is different. Every loss experience is unique.
Some of us have busy households when one of our children leave for Heaven and some of us are long past full tables and messy teen bedrooms.
Wherever we find ourselves when the unthinkable overtakes us, it’s always hard to continue doing daily tasks bearing a burden of sorrow. So often we settle into a pattern of striving and straining through the deep mire of grief without making time for rest.
I know I did.
Goodness! I still experience seasons when grief waves steal what little breath is left from a breathless and busy life and I can barely function.
It’s then I remind my heart that self care isn’t selfish. It’s necessary.
Absolutely, positively necessary.
❤
Looking back I’m shocked at how much I allowed societal norms and expectations to determine how I grieved Dominic’s death.
I withheld grace from myself that I would have gladly and freely given to another heart who just buried a child. Somehow I thought I had to soldier on in spite of the unbearable sorrow, pain, horror and worldview shattering loss I was enduring.
And the further I got from the date of his accident, the more I expected from myself.
Read the rest here: Self Care in Grief
I’ve spent the last two days rearranging our family room.
Since my husband has retired, we no longer use it as we once did and I realized a few weeks ago that it was ridiculous to have it set up the way it’s been for decades when our needs have drastically changed.
So we decided to tackle the job of sorting/moving/dismantling books, videos (yes, we still have a few!), DVDs, CDs and random other bits and pieces of a life long lived in the same place.
For those of you who have moved often you may have been spared the detritus of papers stuck in cracks and crevices on bookcases with the promise to yourself you’ll “put them where they go when I get a chance”.
Me, not so lucky.
I’ve found treasures-scribbles of younger days from my now (very!) grown children-and sad reminders of projects begun and left hanging because we got too busy to see them through.
The one thing I celebrated in taking apart, digging through and tearing down was this: totally destroying and trashing an old, old, old television stand from back in the day when TVs were far too heavy and far too thick to mount on walls or above fireplaces.
I’d always hated that thing.
We bought it as young marrieds when our budget was tight and floor space was precious in our first small home. It did the job but it was just not my style. And at the time, I wasn’t bold enough or strong enough to speak up and advocate for a different choice.
Oh, there are wonderful memories of my two oldest kids putting on shows dressed up in fun costumes and singing along to our cassette tape playlist. We have more than one photo of that delightful era.
But there were years and years of putting up with something that no longer served our needs (because it was here, bought and paid for, and convenient) instead of ditching it and buying something that would both serve and bring delight.
So other than a long march down memory lane, what does this have to do with child loss?
I’ve learned since Dom left us that I’ll no longer stay silent when a habit, a situation, a relationship or a piece of furniture doesn’t serve my current mental, physical, psychological, emotional or spiritual circumstances.
I won’t wait for someone else to notice I’m upset or sad or happy or delighted.
I’ve learned to speak up for myself and ask for things I need. I’m learning (haven’t made the progress I’d like!) to set boundaries and tell others that they may come thus far and no closer. I’m trying harder to rid my life of what is unhelpful and unhealthy.
I’m definitely a work in progress.
And most of the work won’t have such a satisfying and concise conclusion as when I cheerfully watch the pieces of that old TV stand go up in smoke.
But I’m committed to continue dismantling the parts of my past that no longer serve my present.
