Category: authenticity

Learning to Trust Again After Loss: Admit the Pain

Child loss is Unnatural-no way around it.

Out of order death is devastating.

When my perfectly healthy, strong and gifted son was killed instantly in a motorcycle accident on April 12. 2014 my world fell apart.  My heart shattered into a million pieces.  And after three and a half years, I’ve yet to even FIND all of those pieces much less put them back together.

So what does a heart do when that happens?  Because, try as I might, I cannot stop time. 

Even THAT awful day only lasted 24 hours.

When the sun rose again, the pain was still there.  And behind that pain and mixed with it was something else-disappointment, disaffection, distrust.

Where were You, God???

Read the rest here: Trust After Loss: Admit the Pain

Emotional Exhaustion: Spoon Theory Applied to Child Loss

We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.

Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.

And living with child loss means I exhaust my resources sooner than many.

I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.

I hope it gives you courage to do the same. 

❤ Melanie

The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required.  When you have used up all your spoons, you are operating at a deficit. 

Like a budget, you can only do that so long before you are in big trouble.

Read the rest here: Spoon Theory Applied to Bereavement

My Child Matters. He Existed.

I hid this post in my draft folder for months before I published it the first time.

It seemed too raw, too full of all the pain inside my mama heart to put out in the wide world for everyone to see.

And then it was time (like now) to change the flowers on the place where my son’s body rests and I couldn’t stand it anymore.

I wanted to scream at the top of my lungs, “THIS IS NOT ALL THERE IS OF MY BOY!” I wanted to stop people on the street and make them listen to his story, to give away a piece of him for others to carry in their hearts.

My son is not a number or a statistic or only a memory.

He is integral to my story, blood of my blood and flesh of my flesh–part of my life.

I rest assured he lives in heaven with Jesus but I miss him here with me. That’s selfish, I know.  But I can’t seem to help it.

Read the rest here: You Existed, You Exist

So…Here Come the Holidays

I will confess: I’m no better at this than the first set of holidays after Dominic ran ahead to Heaven.

Every. Single. Year. has brought changes and challenges on top of the empty chairs round the family table.

Since Dominic left us we’ve had additions (two grandchildren and various significant others) and sadly, more subtractions (my mother joined Dom in 2019). We’ve dealt with distance, deployment, healthcare and retail work schedules, a pandemic and lots of other, less easily defined tensions and difficulties.

Read the rest here: So…Yeah, The Holidays.

I Can Only Live One Day at a Time

Truth is, no matter how much we may TRY to live life in weeks or months or years, we really are only able to live it one day at a time.

And as Jesus said over 2000 years ago:  “Don’t worry at all then about tomorrow. Tomorrow can take care of itself! One day’s trouble is enough for one day.” (Matthew 6:34)

If I never knew it before, I know it now. 

I am good for a single 24 hour period-one revolution of the earth. 

That’s it.  

Sure I put stuff on my calendar.  I have to.  But I never take it for granted.  I never assume that what I think is going to happen next week really will happen next week.

I know better.  

Read the rest here: One Day at a Time

I Don’t Get Points For Pretending…

Oh, sometimes I think I’m clever enough to do it.

I edit my words, costume my body and fix my face so  I can act the part.  But truth is, I never manage to fool anyone who looks closer than my plastic smile.

I can’t hide my heart.

And I don’t know why I try-I don’t get points for pretending.

There’s no prize at the end of this long road for the one who makes it with fewest tears.

Read the rest here: Zero Points for Pretending: You Can’t Hide Your Heart

What If I Don’t Feel a Thing? Sometimes Grief = Numb.

I’ve thought long and hard about that season of “un-feeling”.

Why did my heart shut down? Why the long silence when no emotion pierced my soul?

I think it was necessary.

I think a body and mind and heart can’t operate for too long at warp speed. I think that just like fainting is a response to the brain needing oxygen, numbness is a response to the soul’s need for respite and time to heal.

So if you are in the season of numb, you’re neither crazy nor alone.

Read the rest here: Why Don’t I Feel A Thing? Sometimes Grief = Numb.

Telling All One’s Heart is Courageous

It is scary to speak aloud what you hope will never happen to you.  It’s unbelievably frightening to admit that we really have no control over whether, or when, we or the ones we love might leave this world.

But I am not going to keep silent.

Not because I want pity or special treatment, but because I want that parent who just buried his or her child to know that you. are. not. alone.

Read the rest here: Courage is a Heart Word

Healing Is NOT Linear

I remember thinking in the early days, weeks and months of this journey that healing was impossible.

The wound was too great, too deep and too devastating to allow for that.

No amount of work or help or wishful thinking could undo the damage.

But I was wrong.

Read the rest here: Healing Is Not Linear

Thank You For Seven Years of Faithful Listening!

Seven (!) years ago today I shared my first post in this space.

It was a timid foray into the wider world just a year and a half after Dominic ran ahead to Heaven.

I was truly frightened that once I began sharing my intimate thoughts, good (and not-so-good) experiences and things I was learning in this Valley of the Shadow of Death I would either: (1) find out no one really cared and/or; (2) offend friends and family.

But what motivated me to overcome that fear was a sense that for all the information out there on grief in general, I couldn’t find nearly enough first-person experience written in bite-sized chunks on child loss in particular.

https://thelifeididntchoose.com/2019/06/25/why-am-i-still-writing-about-loss-five-years-out/

After Dom ran ahead, it was difficult for me to sit down and read a whole book. I needed bits I could read on a single computer screen.

I also needed someone to be upfront and honest about what it meant to continue to cling to faith even when it was hard and even when it meant acknowledging doubts and living with unanswered questions.

https://thelifeididntchoose.com/2016/02/04/debate/

It’s difficult to believe now with the plethora of popular books (both secular and religious) on “open broken” but seven years ago, there weren’t many around.

So I decided I’d just say what I had to say and let it fall on the ears that might need to hear it regardless of who didn’t like it or chose to ignore it.

And here we are seven years later.

I don’t know how long I’ll keep writing-probably as long as I feel like I have something to say, people are listening and my fingers can still tap-tap-tap the keyboard.

For now, writing is what I do.

Even when life interrupts almost everything else I will find a few moments to jot down thoughts and hit “publish”.

I know some posts are much thinner than others-maybe just a meme or two and an encouraging word. Some are just reworked posts from years gone by.

But I want to show up in case THIS morning someone’s having an especially rotten one.

https://thelifeididntchoose.com/2017/10/12/you-are-not-alone/

I want you to know that there IS life after child loss.

A very different life.

A harder life.

A life you didn’t want and wouldn’t ever choose, but life nonetheless.

And I appreciate every. single. heart. who joins me here and cheers me (and others!) along.

https://thelifeididntchoose.com/2016/07/20/you-are-not-crazy/