child loss – Page 277 – thelifeididntchoose

The Lifter of My Head

When I taught a young women’s Sunday School class, we were exploring the third Psalm.

David wrote this Psalm when fleeing from his son, Absalom. He not only feared for his life, but his heart was broken by the shattered family relationships that led to this power struggle.

It wasn’t the first time he had to rely on God to intervene.

Psalm 3

A Psalm of David, when he fled from Absalom his son.

Jehovah, how many are they that trouble me, many they that rise up against me!

²Many say of my soul, There is no salvation for him in God. Selah.

³But thou, Jehovah, art a shield about me; my glory, and the lifter up of my head.

⁴With my voice will I call to Jehovah, and he will answer me from the hill of his holiness. Selah.

⁵I laid me down and slept; I awaked, for Jehovah sustaineth me.

⁶I will not fear for myriads of the people that have set themselves against me round about.

⁷Arise, Jehovah; save me, my God! For thou hast smitten all mine enemies upon the cheekbone, thou hast broken the teeth of the wicked.

⁸Salvation is of Jehovah; thy blessing is upon thy people. Selah.

DARBY translation

I will do almost anything to make a lesson come alive.

So I lay down on the carpet, forehead to the floor, arms outstretched and asked, “Can I defend myself in any way in this position?”

Of course the answer was a resounding, “NO!” because it was obvious that I could not.

I was at the mercy of whoever may intend me harm. I could neither see them nor stop them. It was a position of absolute vulnerability-the way prisoners knelt for execution in ancient times.

It was the position Esther assumed when she embraced very real danger to gain the opportunity to plead for the safety of her people.

And it reflects the inner truth that I am not in control and utterly reliant on the God Who made me to save me.

A friend posted this on her timeline and I really like it.

I would change only a single thing: Instead of “lift your head” I would say, “let God lift your head”.

Because I am unable to lift it myself.

I don’t have the strength, I don’t have the power, I don’t have the energy to raise my head above my current circumstances. I am bent under the weight of sorrow and grief. If left to myself, I will stay here and simply wait for the end to come-it sometimes sounds easier and more inviting.

But the truth is, it AIN’T over yet.

I don’t get to make that choice. God does. And as long as He keeps me here I want to rely on Him to lift my head and make my life a living testimony to His power, grace, mercy and love.

There IS salvation from God-not only eternal salvation but also salvation from the pit of despair and despondency that threatens to swallow my soul.

When He lifts my head, I can see it.

Repost: Exploding the Myth: God Doesn’t Give You More Than You Can Handle

You know, I don’t expect those outside the Body of Christ to have good theology-that’s like expecting me to be able to explain thermodynamics.

Ain’t gonna happen-it’s outside my scope of understanding and practice.

I do expect those who have spent a lifetime reading Scripture, studying Sunday School lessons and listening to sermons to know better.

But many don’t.

Read the rest here: Exploding the Myth: God Doesn’t Give You More Than You Can Handle

Grief Brain: It’s a Real Thing! PART TWO: Coping Strategies

So now that you know you aren’t going crazy, what to do?

Give yourself grace-understand that the old you is not the new you.

You will not be able to overcome these very real changes by sheer force of will. No matter how talented or together you used to be, it’s unlikely you can operate on that high plane right now. If you try, you will only exhaust the resources you have left.

So slow down and make room for how grief has impacted your mind.

There are some basic self-care techniques that bear fruit in every area, not only mental acuity:

Eat balanced meals or snacks-It doesn’t matter if you WANT to eat. Consider that you are fueling your body so that it can feed your mind. Find a protein bar you like or eat easy-to-make salads or sandwiches. When blood sugar levels are stable, your mind works better.
Get as much quality sleep/rest as possible-This is very hard, I know, when the setting sun brings memories and thoughts that make sleep almost impossible. But research “sleep hygiene” and apply the techniques that might work for you. Herbal supplements and teas can help as well as prescription medications.
Drink enough water-hydration is so very important and easy to ignore.
Limit alcohol and/or other stimulants/depressants -any of which can interfere with your ability to think and remember. (Do NOT stop medication unless you do so in concert with your doctor)
Exercise-There’s no need to run a 5K. Just a walk around the block or even around your house can get your blood pumping and providing more oxygen to your brain.
Get a physical exam to rule out hypothyrodism, diabetes, heart disease, or any other physical cause for your symptoms. If prescribed treatment, follow the protocol.

Develop work arounds:

I simply admit to people I’m meeting for the first time that I will not remember their name unless and until I use it multiple times, and even then I might forget. It takes the pressure off so I don’t have to pretend when I see them again.
I write down EVERYTHING. If I put something “someplace safe” I jot down the location in my calendar. If I make an appointment or need to make a phone call, I write it where I can see it. If I commit to bring something to a potluck meal, I put down what I promised and when it needs to be there.
I ask for help. Like I said before, if I make lunch plans with friends, I ask that they text me the day before to remind me. If I need extra time to fill out a form, I speak out-I’ve never had anyone refuse. If I can’t remember something important, I admit it and look it up. I have given my family permission to tell me when I’m repeating myself.
I maintain routines and habits. Keys-same place,always. I have a carabiner on my purse to attach them when I leave my truck. Glasses-same place, always. Medicines in those little seven-day sorted containers.
I use the Internet, mail and telephone calls to expedite things and minimize stressful interactions with people. If I am going out to a restaurant, I look up the menu online so I’m not forced to make a decision on the spot. I look up and print directions even though my phone can navigate on the fly. I call ahead to learn how long a repair will take, if items are available and if my prescriptions are actually ready. I send letters and cards instead of visiting when I’m feeling overwhelmed.

Lifestyle choices:

I aim for balance: Harder tasks with easier ones; stressful outings with quiet moments; reading with sewing; outside and inside; work and play. Switching up seems to help keep me sharper somehow.
I don’t overcommit. When someone asks me to do something, unless it is truly an emergency requiring an immediate answer, I consult my calendar. If I already have a couple commitments for a week, I beg off or reschedule for another time. I realize that those working outside the home have far less control over these things but perhaps you might ask your boss for some leeway.
I group similar tasks and do one thing at a time. I find that doing things that require the same skillset on a single day increases my ability to do them well. Shopping, writing notes, cleaning house are things I schedule for one day at a time. I am absolutely NO GOOD at multitasking anymore.
I’m realistic about what I can and can’t do. It is humbling to admit that I’m no longer tolerant of small children and large crowds. I used to be able to handle both. But I just can’t do it, so I limit my exposure. I won’t serve in the nursery at church and I don’t attend concerts. That’s just the way it is now.
I plan for laughter. If it doesn’t happen organically, I seek something uplifting and funny to tickle me into laughing out loud at least once a day. Laughter helps me cope and releases all kinds of feel-good hormones. With the world of memes at your fingertips, this is an easy thing to do.
I refuse to apologize. Yes, I might say, “I’m sorry” when I forget someone’s name, but I don’t make it a habit to make excuses for my inability to live up to others’ expectations. I learned early on that anyone who has not walked this Valley can’t really understand anyway. It frustrates me, adds to stress and does no good. So I let my “yes” be “yes” and my “no” be “no”. I’m beyond being embarrassed.

I do the best I can as long as I can.

And when I reach my limit, I admit it without being shamed.

Grief Brain: It’s a Real Thing!

I’m looking right at her.

I know her. In fact, I’ve known her for years. But please don’t ask me her name.

I have no idea.

It happens to all of us-meet someone in the store or at the Post Office and you just know you know them, but cannot-for the life of you-remember a name.

Chatting on, you search mental files desperately trying to make a connection you can hold onto. Five minutes after she walks away it pops up-oh, yes! That’s so-and-so from such-and-such.

Imagine if instead of searching mental files without success you can’t even find the file cabinet and start to wonder if one ever existed.

That’s what “grief brain” does to you.

Here are a few more examples of things that actually happened:

Someone would say something to me and I hear them as if it’s another language-I have absolutely NO IDEA what they just said.
I had to write a list each morning of the most basic things to do (like eat) so that I didn’t forget to do them. I had to tape the list to the kitchen cabinet because otherwise I lost it.
I could no longer walk away from the stove when it’s turned on-I burned more than one pot of peas.
There are times I couldn’t remember my phone number or street address when asked.
I answered the phone, heard a familiar voice only to be confused about exactly who was on the other end of the line.
I became momentarily “lost” on familiar streets or in familiar stores.
Sometimes I literally couldn’t remember what day it was.
I forgot appointments, meetings and what time church starts on Wednesday night.

I began to wonder if I was losing my mind.

And, in a way, I was.

At least the mind I had BEFORE my son was killed.

The initial shock was only a beginning. Ongoing stress and related hormones as well as increased blood pressure, poor sleep, anxiety, profound sadness and being forced to acknowledge my own lack of control bombarded my mind for months. Pathways I’d relied on for most of my life were changed or destroyed.

If you think of the brain as an interconnected web of associations, functions and activity, it’s easy to see that rerouting or destroying some of the connections makes it harder to access information and do tasks.

“[W]hen brain imaging studies are done on people who are grieving, increased activity is seen along a broad network of neurons. These link areas associated not only with mood but also with memory, perception, conceptualization, and even the regulation of the heart, the digestive system, and other organs.” Prevention Magazine

It’s no wonder that I found it difficult to think and do the most routine tasks after child loss!

My mind was fundamentally altered.

It’s not as bad now as it was in the beginning.

But I still struggle to remember things that used to come easily. I still hear words that I don’t always understand. I depend much more on paper and pencil to keep track of important dates, appointments and phone numbers than I used to. And I never walk away from the stove.

If I make a lunch date with a friend, I ask that she message me the day before to remind me. If I don’t comprehend what someone is saying, I request that they repeat it. I keep a paper copy of important information in my purse and an electronic copy on my phone.

It’s frustrating sometimes, but it is not a moral failure that my brain isn’t as sharp as it once was.

What was embarrassing at first is now something I openly acknowledge.

I ask for help and I don’t apologize.

It’s really OK.

Featured image via: bedraggled & kicking

Death Is Awful

I have friends who have not only buried a child (some have buried more than one) but have also buried parents, siblings, in-laws and other people close to their hearts in a very short span of time.

And I am appalled when they recite the trite comments doled out by others meant to patch broken hearts and sweep the leftover pieces under the rug of social propriety.

Let me just say this: Death. Is. Awful.

Full stop. No easy change of subject or laughter allowed to make the hearing of it softer.

It should be hard.

It should make us pause.

We should stop in our tracks to acknowledge the passing of the breath of God from a person’s body.

Death is an unavoidable reminder that the world is not as God intended it to be. It’s a reminder of the cost of sin. It’s a reminder that our time is short. And it’s a reminder that we are NOT in control.

Those are very uncomfortable truths.

My hope in Christ makes those truths bearable but it does not make facing the death of those I love hurt less.

A broken heart is a perfectly natural and reasonable response to the awfulness of death and to the absence of the presence of one I love. Great grief is the price of great love.

There’s a scene in The Magician’s Nephew where a little boy named Digory meets Aslan. His mother is sick, and he wants to ask for Aslan’s help, but he’s afraid. Lewis writes:

Up till then he had been looking at the Lion’s great front feet and the huge claws on them; now, in his despair, he looked up at its face. What he saw surprised him as much as anything in his whole life. For the tawny face was bent down near his own and (wonder of wonders) great shining tears stood in the Lion’s eyes. They were such big, bright tears compared with Digory’s own that for a moment he felt as if the Lion must really be sorrier about his Mother than he was himself. “My son, my son,” said Aslan. “I know. Grief is great. Only you and I in this land know that yet. Let us be good to one another.”

For those outside this great grief, it seems helpful to toss words like bandaids but it’s not.

I’m sure you mean well when you try to circumscribe my grief-to give limits to its expression and duration.

But unrealistic expectations make it more difficult to bear the burden I’m already carrying. Your words add to this weight of sorrow and pain that I cannot untie from my bent back.

Presence-often SILENT presence-is the balm for my wounded soul.

But please: Don’t say it’s not really so bad. Because it is. Death is awful, demonic. If you think your task as comforter is to tell me that really, all things considered, it’s not so bad, you do not sit with me in my grief but place yourself off in the distance away from me. Over there, you are of no help. What I need to hear from you is that you recognize how painful it is. I need to hear from you that you are with me in my desperation. To comfort me, you have to come close. Come sit beside me on my mourning bench.

~Nicholas Wolterstorff, Lament for a Son

What To Do With All These Feelings???

Feelings, feelings and more feelings!

I’m overwhelmed with them. All. The. Time.

Sadness. Longing. Regret. Hopelessness.

But also happiness, excitement and joy.

They bounce around in my head and heart doing battle like caged animals.

What to do? How do I keep my life in some sort of forward motion when if I give in to each and every feeling I’d be going in circles and heading nowhere?

One thing I can’t do is ignore them.

I’ve tried.

Stuffing pain down deep where I think it’ll never escape doesn’t work.

It just sneaks through whatever crack I haven’t managed to seal tight and shows up at the most inopportune moments. And the release is often explosive-hurting me and those around me.

Journaling is the best method I’ve found to let my feelings out in a more controlled fashion.

I can say whatever I want to on paper without worrying it will harm another’s heart. I can write things I would never be brave enough to speak aloud. I can mark my page with anything I want to-it’s for my eyes only.

I find that letting go of the feelings I’ve been holding in for so long often results in great freedom and release even when my circumstances haven’t changed at all.

This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution.

~Diet Eman, Things We Couldn’t Say

And writing them down, I am often better able to discern the reason behind the feelings, better able to think of what I might do to help myself–even if no one else can help me. Seeing it in black and white I can find patterns and pinpoint unhealthy habits that are leading me down deadend alleys.

Successful journals break the deadlock of introspective obsession

~Alexandra Johnson, Leaving a Trace: On Keeping a Journal

I might start a journal entry with a thought bouncing around in my mind, or a quote or a Scripture verse. I may ask a question-of myself or of God-write a memory or whisper a fear.

However it begins the page soon fills with things I wasn’t even aware were inside me. And almost always ends in a better place than where it started.

Not one outward circumstance altered.

Not one problem “solved”.

Not a single aspect of life “fixed”.

Journal writing is a voyage to the interior. ~Christina Baldwin

But my ability to understand my own heart and to respond to the unchanging circumstances around me has been enlarged and strengthened.

My journal is the safest space to explore the nooks and crannies of how grief is changing me from the inside out.

Writing is the only way I have to explain my own life to myself.

~ Pat Conroy, My Reading Life

Nothing Wasted

My grandmother used to make beautiful quilts out of cast off scraps friends would bring her by the bagful.

She never shopped in a quilting store with color-coordinated bolts of fabric lined up like watercolors against the wall. She didn’t purchase a kit with pre-cut squares or fancy appliques.

She took whatever she had and made it work. Even the ugly scraps were made beautiful when placed “just so’. Bits that others found too small to be useful were melded together by her skillful hand into lovely gifts that continue to bless me and others.

She never wasted anything.

God doesn’t waste anything either.

When I consider the stories of Moses, Joseph and David I can see how all the events in their early lives shaped them in preparation for the work He had for them later on. Hardship, blessings, training and waiting were molded together by His skillful hands into precisely the vessel needed to carry the Good News to that generation.

As a young mother, I dreamed of many things God might do in and through me and my family. I thought I could envision the quilt He was making-the arrangement and the colors. I never imagined so many dark patches would be part of the pattern.

I don’t like this chapter of my life in many ways. But it is a chapter God is writing and will use to mold me into what He wants me to be.

I don’t expect that I will know this side of heaven what He is making from the bits and pieces, but He has promised it will be a masterpiece.

So I want to be pliable-even though it is painful.

For we are His workmanship [His own master work, a work of art], created in Christ Jesus [reborn from above—spiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which He set], so that we would walk in them [living the good life which He prearranged and made ready for us].

Ephesians 2:10 AMP

Rearview Mirror

I talk about Dominic “running ahead” but it feels like I‘m leaving him behind.

I know he’s the first to Heaven and I know I’ll join him, but my daily experience is that I am the one moving forward and he is the one stuck somewhere, unable to catch up.

I absolutely HATE that his footprint on my life grows smaller with each passing day, each new memory made without him, each event at which his smiling face makes no entrance.

I can’t stop the accumulation of bits and pieces that make it harder to spot his unique contribution to the collage of my life.

I am in no danger of forgetting him.

That’s not what I fear.

But bringing what he still is to me into a conversation, into view for others to see and appreciate is getting more difficult.

When I mention him, people don’t know whether to be sad or happy, question my sanity or rush past hoping I’ll change the subject.

There’s just no natural seque between the living and the dead.

And it hurts my heart to watch the gap grow wider.

Repost: HALTing a Grief Spiral

I have to remind myself often of these tips. So in case you do too, here’s the original post:

If you’ve ever been in any kind of counseling or recovery group , you have probably seen or heard this acronym and advice: HALT before you speak.

It’s a great reminder that I should take a moment to consider my frame of mind before I blurt out something that might damage a relationship or wound someone else’s heart.

I had never thought about it until recently, but it is also a great reminder to us who grieve that what we interpret solely as grief (which we cannot control) might be compounded greatly by other things (some of which we can control).

Read the rest here: HALTing a Grief Spiral

Lost and Found

Yesterday I had to find a lost goat.

I had shepherded the rest into their pen, each one safely home but noticed one was missing.

I left the rest secure and went out searching for Carmelita.

She’s old, half blind and has a hard time following the herd. I knew she would never find her way back if left to herself.

So I retraced the steps they usually make when foraging in the afternoons. Down by the hayshed, up by the woods behind the donkey pen. Made sure she hadn’t followed the lane to the road (like she did one day ending up a half mile away).

I called and called and called.

Her fellow goats bellowed loud and long, the hounds joined in and every now and then the horses and donkeys added their voices.

Nothing.

I walked to the back of the house, called again and heard a faint, plaintive answer.

She was deeper in the woods and more lost than I could have imagined. Way past where the goats go to eat and blocked by a thicket of privet and tangle of vines from getting home.

She was desperate-I could hear it in her pitiful “BAAAAA”.

Blind and lost and tired and frightened-but she knew if she headed toward my voice, she would be safe.

She trusted me.

Because I had proven faithful.

So I made my way in her direction and she made her way toward mine.

I clapped and called and encouraged until I could see her. She stumbled along until she was right next to a fallen log that blocked her way. We were close enough to touch, but she was forced to walk down and around before she felt my reassuring hand on her horn, guiding her the rest of the way to the security of the pen.

Immediately she was calm. Her shepherd was with her. No fear now.

In this life it is so very easy for me to get lost.

It’s easy for me to get separated from the security of fellowship with other believers. My vision is limited-obscured by grief and dimmed by tears. I can find myself deep in the woods and tangled in vines before I know it, with absolutely no idea how to make it back to open ground.

Sometimes I don’t even have the strength to cry out in hopes of being found.

But Jesus calls out to me. He doesn’t let me stay lost and afraid.

He finds me.

And He patiently leads me back to the fold.

No rebuke. No chastisement. Only love and grace.

I am the good shepherd. The good shepherd lays down His life for the sheep in His care.

I give them a life that is unceasing, and death will not have the last word. Nothing or no one can steal them from My hand. My Father has given the flock to Me, and He is superior to all beings and things. No one is powerful enough to snatch the flock from My Father’s hand. The Father and I are one.

John 10:11,28-30 VOICE

Psalm 3

A Psalm of David, when he fled from Absalom his son.

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